Guided Jewish Meditations

105. Heichal: A Meditation to Calm the Mind

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite Source.   Hebrew words used in this meditation: Heichal - היכל - palace Heichalot - היכלות - palaces Chelek Eloka Mima'al - חלק אלוק ממעל - a part of the Divine Above Ani - אני - I Ata - אתה - You   Music Credits: Healing and Chilling - Healing Meditation Music - https://www.youtube.com/watch?v=FI7gjakzaKk Healing and Chilling - Therapy Music - https://www.youtube.com/watch?v=OqXWNYd0YO0 Deep Breath - Increase Brain Power - https://www.youtube.com/watch?v=8PfIXZdK7mE Self Care - Lee Rosevere -    • Self-Care   [https://www.youtube.com/watch?v=rn_gF0v0sW4]

104. Aibershter: A Meditation of the Highest One

The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of the Hebrew word with the same meaning - Elyon - עליון - and guides the listener to connect with one's own deeply personal relationship and connection with the Highest One, the One in constant control of everything that exists.   Words used in this meditation: Der Aibershter - The Highest One in Yiddish Elyon - עליון - Highest One Al - על - Above   Music Credits: PowerThoughts Meditation Club - 528Hz - Whole Body Regeneration - https://www.youtube.com/watch?v=hdmvMc7TZn0 [https://www.youtube.com/watch?v=hdmvMc7TZn0] Meditations & Affirmations - Morning Meditation Music - https://www.youtube.com/watch?v=sYDoXnyFr14 [https://www.youtube.com/watch?v=sYDoXnyFr14] Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4

103. Infinitude [Unstructured]

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and numerical values used in this meditation: י ו י - 26 - Yud Vav Yud ו א ו - 13 - Vav Aleph Vav אחד - 13 - One י ו ו י - 32 - Yud Vav Vav Yud לב - 32 - Heart   Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4&t=67s Vishal Bhojane - Ambient Pads in D Minor - https://www.youtube.com/watch?v=tQGHp8DxPGk Self Care - Lee Rosevere - https://www.youtube.com/watch?v=rn_gF0v0sW4

102. Purim: Returning With Love

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest day of the year, because its potential leads us to perform Teshuva Me'Ahava - returning with love. In this visualization meditation, the listener is guided through a spiritual journey of the energies of this day, allowing for a return to the Creator with love.    Hebrew words used in this meditation: Yom Kippur - יום כיפור - Day of Atonement Teshuva Me'Yir'a - תשובה מיראה - Returning with fear Teshuva Me'Ahava - תשובה מאהבה - Returning with love Pur - פור - random lot   Music Credits: Borrtex - Snowflake - https://www.youtube.com/watch?v=Xcx0ep5GIAA [https://www.youtube.com/watch?v=Xcx0ep5GIAA] Borrtex - Torride - https://www.youtube.com/watch?v=5TA_NE4zWzQ [https://www.youtube.com/watch?v=5TA_NE4zWzQ] Borrtex - We Are Saved - https://www.youtube.com/watch?v=BXgIrapS4xo [https://www.youtube.com/watch?v=BXgIrapS4xo] Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk [https://youtu.be/oEfnAQyxVgk]

101. Hashem: A Divine Embrace for Anxiety and Pain

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.   This is a short meditation for moments of anxiety. By focusing on the four letters of the ineffable Name of the Creator, it guides the listener into the deeply spiritual experience of a Divine embrace, offering soothing and healing in moments of anxiety and pain.    Hebrew word used in this meditation: השם - Hashem - the Name   Music Credits: Lee Rosevere - 10 Minute Waves - https://www.youtube.com/watch?v=BWexFBHLWo4 [https://www.youtube.com/watch?v=BWexFBHLWo4] Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s [https://www.youtube.com/watch?v=RlnfVgRTMRE&t=0s] Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk [https://youtu.be/oEfnAQyxVgk]