Hamro Bichar

Namaste! I hope you had a lovely Dashain/Tihar for those who were able to celebrate and nice restful times for those who weren’t able to. Please have a look at the carers website as this may be helpful to you or your loved ones: https://www.carersuk.org/ [https://www.carersuk.org/] https://www.england.nhs.uk/commissioning/comm-carers/carers/ [https://www.england.nhs.uk/commissioning/comm-carers/carers/] Sadly, this is my final episode but I hope to learn more things so that I can share them with you in the future. Thank you to my lovely listeners and for those who shared their appreciation and love.😊 You are awesome in your own ways and I wish you the very best with everything that is coming up your way! Stay safe!

Hi, Welcome back! I hope you have been well :) As you are aware, I am actively volunteering for Project Together and I have personally been involved with such great Events they have organised and had a lot of fun! They are also working extremely well by reducing social isolation for the vulnerable Nepalese in the Rushmoor Area. In this episode, I talk to the Co-founders of Project Together. Sushila explains the important role of a social prescriber and how Project Tother is reducing social isolation. Roshni explains the main aims of Project Together. Bhawana provides us feedbacks from the participants and the benefits of volunteering. Anusha explains how the volunteers are benefiting from the sessions, she also shares future hopes for Project Together. We all laugh and share our highlights of volunteering for Project Together so far! You can look at all the events and get in touch at project_together2021 Thank you to all my listeners and Take care!

Hi, Welcome back! I hope you have been well :) After getting involved in many different projects, I am trying to get back to uploading podcasts. In this episode, I speak to Sushma Gurung who is a Community Psychiatrist Nurse (CPN) in the UK. We discuss the following: What does the role of a CPN look like? How does Sushma manage her time without being too stressed? Sushma’s journey of becoming a CPN and where can CPN work? Sushma’s most proud moment and most challenging moment within her career Sushma shares some mindfulness techniques Importance of acceptance and the impact this has on mental health Advice for any aspiring Community Psychiatric Nurse We talk about the importance of having awareness of mental health We also share some laughs within the podcast 😊 As most of you are aware, I have been working with ProjectTogether Team With Project together we are tackling digital barriers to bring vulnerable Nepali people together online PLEASE FEEL FREE TO FOLLOW US: PROJECT_TOGETHER2021 Thank you to all my listeners and Take care!

In this episode, I speak to Dr Gurung who is a Psychiatrist in the UK. We discuss the following: · Dr Gurung’s journey of becoming a Psychiatrist · Advice for family members who are caring for someone who has a mental health diagnosis · How best to approach our dear ones who may need psychological support? · Medication, is it needed and when to take it? · Take home message from Dr Grurung If you have any questions or topics you would like me to talk about- Please send a message on Anchor or Instagram [HamroBichar] Also, feel free to follow us on Rushmoor Nepali Manasik Swastha Sewa Thank you to all my listeners and Take care!

In this episode, I share tips for Self Care which is extremely important at this time. I hope you will find this helpful. Thank you to all my listeners and Take care!