HEAL with Kelly

Bless & Release — Letting Go, Heart Healing, and True Freedom with Danielle LaPorte

Have you ever felt like you should be more healed, more clear, more certain… and yet you’re not? If you’ve been overthinking, holding on, or trying to force your way into peace… this conversation will bring you back to the wisdom of your heart.  And give you a big ol' dose of counter intuitive power moves.    In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.   Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.   We unpack a powerful reframe on healing, one that isn’t about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn’t mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.   We also dive into joy, trust, confusion, the pressure to know what’s next, and how softening into uncertainty can crack open a different kind of clarity. Key Moments You'll Love ✨ : 🤍 [0:00] Letting Go and Manifesting Are the Same Thing ✨ [2:49] What "Bless" Actually Means 😤 [4:46] Fight Your Anger and It Fights Back 🌀 [6:29] You're Not Asking Your Emotions to Change 💡 [7:27] What You Embrace Transforms. What You Push Away Grows. 🌱 [14:09] Enlightenment Is Just Loving Kindness for Everything 🔑 [16:45] Nothing Changes Until You Accept It 🙌 [27:11] The Centering Practice (Do It With Them) 😂 [31:19] The Woman Who Can't Visualize and Why It Still Works ☀️ [56:41] Joy Is a Virtue — Stop Apologizing for It   LINKS Danielle LaPorte’s website: https://daniellelaporte.com/ Danielle on Instagram: @daniellelaporte Bless & Release book: https://daniellelaporte.showitpreview.com/bless-and-release-audio Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Lyme and Chronic Illness at the Cellular Level with Dr. Bill Rawls

What if the reason so many people struggle with chronic illness has less to do with the diagnosis and more to do with the health of their cells? In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell.    After developing chronic Lyme disease in his 40s and experiencing his vitality disintegrate, Dr. Rawls began questioning the conventional approach to chronic illness. His search for answers led him beyond the traditional medical model and into the world of cellular health, herbal medicine, and lifestyle factors that influence the body’s ability to heal.   Dr. Rawls explains the role of cellular stress in chronic disease, why herbs and adaptogens may work differently but as (or more!) potently than pharmaceuticals, how lifestyle shifts can restore balance in the body, and why healing often begins by addressing the environment we live in and the habits we practice every day.   This hope-inducing episode offers a new way of thinking about chronic illness, not as a failing body, but as a signal that our cells need support. If you’ve ever wondered why symptoms persist or why diagnoses can feel incomplete, this may shift how you think about healing. Key Moments You'll Love ✨: 🩺 [0:00] 40 Years as a Doctor — Then His Body Broke Down 💊 [1:35] Fibromyalgia, Heart Issues & Zero Real Answers 🔍 [5:31] Why Conventional Medicine Fails Chronic Illness 📊 [13:25] 7 Out of 10 People Worldwide Are Chronically Ill 🔬 [15:50] Stop Treating the Body Like a Car 🦠 [42:46] Lyme's Real Strategy: Hide, Not Kill ❌ [49:05] Why Antibiotics Fail Lyme 🌿 [51:10] Why Herbs Work Where Antibiotics Don't 🧬 [1:13:03] Are Bacteria Growing Cancer as a Food Supply? 💡 [1:19:38] We Have the Resources to Be Healthy LINKS Dr. Bill Rawls website: https://rawlsmd.com/resources/ Dr. Bill Rawls on Instagram: @rawlsmd Vital Plan website: https://vitalplan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Purpose After Losing A Child: Live Like Braun with Jenn Levi

What if the worst thing imaginable happened… and instead of closing your heart, the spirit of the child you lost, inspired you to open it wider?   In this deeply moving episode, I sit down with Jenn Levi, mother, advocate, and co-founder of the Live Like Braun Foundation, to talk about what healing really looks like after unimaginable loss. Ten months after losing her 18-year-old son, Braun, Jenn shares how grief has reshaped her faith, her identity, and her sense of purpose. From losing their home in the Palisades fire to losing Braun just months later, she reflects on how back-to-back tragedy forced her to confront the question: How is grief going to shape you?   We talk about the reality that you don’t “get over” losing someone, especially a child. You learn to live with it.  Jenn shares how she’s building a life big enough to hold both love and pain, how giving her grief a job transformed it into service, and how the foundation is channeling heartbreak into scholarships, rebuilding public spaces, and fighting to reform DUI laws. We also explore how helping others can shift your own healing and the power of human connection in a disconnected world.  And finally, Jenn shares how her spiritual beliefs have evolved, not into easy answers, but into a deeper relationship with love, energy, and presence beyond the veil.   This conversation is raw, courageous, and honest. It’s about legacy. It’s about resilience. And it’s about choosing, every single day, to live with intention, even when your heart is shattered. LINKS Live Like Braun Website: https://livelikebraunfoundation.org/ Live Like Braun on Instagram @livelikebraunfoundation Jenn Levi on Instagram @jennlevi2016 Learn more about your ad choices. Visit megaphone.fm/adchoices

Reparenting the Inner Child and Breaking Patterns with Dr. Nicole LePera, The Holistic Psychologist

What if the patterns holding you back aren't a character flaw — but a survival response your nervous system learned before you even had words for it? In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Nicole has redefined how we think about healing by weaving together psychology, nervous system science, and the kind of honest self-awareness that creates real, lasting change. Together, they unpack why so many of us keep repeating emotional patterns even when we fully understand them intellectually — and why understanding alone is not enough. Dr. Nicole reveals how our earliest experiences wire our nervous system, shape the roles we play in relationships, and form the deep-seated beliefs we carry through life about our worth, safety, and belonging. You'll learn why your reactions aren't overreactions — they're echoes. The inner child isn't a metaphor. It's emotional memory stored in the body, running protective programs formed long before you had the capacity to choose differently. This episode also explores the profound link between childhood experiences and adult physical health, how modern life quietly overtaxes an already-stressed nervous system, and what it actually looks like to begin reparenting yourself with practical tools. If you've ever felt like you're doing the work but something still isn't shifting, this conversation is your next step. Key Moments You'll Love ✨: 💪 [3:09] Introduction 📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything 🧠 [13:19] From Comedy Central Executive to Self-Help Author 📱 [23:45] Five Years of Self-Parenting Research 🔬 [35:12] Why Journaling Isn't Just "Navel Gazing" 💭 [42:18] Gratitude is a Muscle 🕯️ [59:06] Ritual vs. Habit: The One Shift That Makes Journaling Stick ⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles ❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up 📧 [1:01:42] Journal With Tara (No Purchase Required) 🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything LINKS Dr. Nicole LePera’s website: https://theholisticpsychologist.com/ Dr. Nicole LePera on Instagram: @the.holistic.psychologist Reparenting the Inner Child book on Amazon: https://amzn.to/4lmiAR9 Learn more about your ad choices. Visit megaphone.fm/adchoices

Astrology, Intuition, and Owning Your Power with Spirit Daughter, Jill Wintersteen

What if the discomfort you’re feeling right now isn’t a sign that something is wrong —but proof that something is unfolding?   In this episode of HEAL with Kelly, I’m joined by Jill Wintersteen, founder of Spirit Daughter and author of Spirit Daughter: Own Your Power, Change Your Life, for a deeply grounding and expansive conversation about intuition, healing, and what it really means to trust yourself through change.   We talk about the difference between intuition and anxiety, why suppressed emotions and unmet needs don’t disappear but instead live in the body — and how learning to feel fully is often the doorway to clarity, resilience, self-trust and true healing. Jill shares wisdom around manifestation, timing, and why nothing meant for you can ever miss you, even when the path doesn’t look the way you expected.   We also explore the larger collective moment we’re living in — from paradigm shifts and the Age of Aquarius to the role each of us plays in navigating uncertainty with heart, presence, and embodied wisdom. At the core of this conversation is a powerful reminder: owning your power isn’t about controlling life — it’s about trusting yourself to meet whatever life brings.   This episode is an invitation to come back into your body, reconnect with your inner guidance, and remember that you are far more capable than you’ve been taught to believe.   Key Moments You'll Love ✨: 🌲 [0:00] Self-Taught at 16 in the Woods (No ChatGPT Required) 📖 [3:15] Astrology Meets Psychology (Always Belonged Together) 💔 [5:06] The Chad/Brad Story: Red Flags & Bad Boys 📚 [8:20] Writing Two Books Smashed Into One 🔥 [11:40] Trial by Fire: Learning the Hard Way 🧠 [15:30] From Johns Hopkins to Federal Fugitive's Wife ✨ [25:15] What Feels Like Falling Apart Is Falling Into Alignment 🌙 [42:20] Moon Circles & Community Connection ♒ [1:05:25] The Age of Aquarius: 200-Year Transformation 🌊 [1:07:34] Neptune in Aries, Uranus in Gemini (AI Written All Over It) 🦋 [1:09:16] The Messy Cocoon: We're Not Going Backwards LINKS Jill Wintersteen / Spirit Daughter website: https://spiritdaughter.com/ Spirit Daughter on Instagram: https://www.instagram.com/spiritdaughter/ Spirit Daughter: Own Your Power, Change Your Life book on Amazon: https://amzn.to/4aewL5M Learn more about your ad choices. Visit megaphone.fm/adchoices