Heal With Nina

Talking About Trauma Won't Heal You- Start Here

If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you. I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why trauma healing is so much deeper than just talking about it. If you’d like to explore working with me 1:1, you can schedule a coaching sales call here [https://tidycal.com/ninavasquezcoaching/discovery]

How to Lose Weight Without a GLP1

👉 Join the 5-Day Weight Loss Breakthrough Challenge [https://ninavasquezcoaching.com/weightlosschallenge/] 👉 Download my Free Nervous System Healing Guide here [https://ninavasquezcoaching.com/free-trainings/] In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications. I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

Bonus Episode: 4 Unconscious Patterns Blocking Your Weight Loss Success

In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change. ✨ Ready to break free for good? * Join my 5-Day Weight Loss Breakthrough Challenge [ninavasquezcoaching.com/weightlosschallenge⁠]

5 Hidden Patterns Sabotaging Your Weight Loss

Struggling with weight loss, even though you’ve tried every diet? You’re not alone—and it’s not your fault. In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results. ✨ And here’s the good news: I’m also releasing a bonus episode with 5 more sabotaging patterns, so you’ll have the full picture of what’s really keeping you stuck. 💡 Ready to take the next step? * Join my 5-Day Weight Loss Breakthrough Challenge [https://ninavasquezcoaching.com/weightlosschallenge] * Download my free Nervous System Healing Guide [https://ninavasquezcoaching.com/free-trainings] Lasting weight loss doesn’t start with food; it starts with healing the patterns beneath it all.

19. Bonus Episode: 4 Powerful Tools to Stop Obsessing (and Heal Limerence)

In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop. Download my How to Heal Limerence Guide: https://tinyurl.com/limerence [https://tinyurl.com/limerence⁠] Work with My Embodiment Coach: https://www.instagram.com/aimee.aylene/ [https://www.instagram.com/aimee.aylene/] My Favorite Yoga Nidra: https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN [https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN]