Healthy Living By Design

Embracing Change and Designing Your Dream Life

🎙️ New Episode Alert!  Join us in this empowering episode of "Healthy Living by Design" as host Dr. Nané Cheung welcomes the incredible Carol Iacobucci, a Certified Dreambuilder Coach, Certified Life Mastery Consultant, Motivational Speaker, and Author. Together, they delve into the transformative journey of helping women embrace change, conquer challenges, and reconnect with their inner wisdom to lead richer, more fulfilling lives. In this captivating conversation, Dr. Nané and Carol share insights from their collaborative book, “Belonging: Secrets to Soothe the Soul” and explore the powerful concept of dreambuilding. Through anecdotes, strategies, and personal experiences, they uncover the keys to unlocking your potential and crafting the life you desire. Whether you're seeking inspiration, practical advice, or a renewed sense of purpose, this episode offers valuable wisdom and actionable steps to ignite positive change in your life. 📘 Featured Book: “Belonging: Secrets to Soothe the Soul” - This book is a gift, created with love by women for women. It's written to uplift and inspire, to bring you a sense of hope and joy. Dive in, be entertained, delighted, and share in the personal victories of these amazing women. Buy via Amazon at https://a.co/d/bv1X2HB [https://a.co/d/bv1X2HB] Tune in to this enriching discussion on Buzzsprout and other podcast platforms, and catch the episode on YouTube for an engaging visual experience. 🎧 Listen now and embark on a journey towards personal transformation and fulfillment! https://www.youtube.com/@healthylivingbydesign/podcasts [https://youtu.be/0pflAEaT_SQ] Don't miss out! Subscribe, share, and embark on your journey to living a life by design.  Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

Keeping Your Heart Ticking in Your 40s and Beyond

Turning 40 is a turning point, but it doesn't have to mean letting your health slide. This episode dives into practical strategies for men and women over 40 to keep their hearts happy and strong. Join us as we discuss: * Simple exercise tips that fit your busy life and get your heart pumping. * Delicious and nutritious ways to fuel your body with heart-healthy foods you'll love. * Managing stress effectively to protect your heart and overall well-being. * Essential numbers to know and how to keep them in check with your doctor. * Bonus hacks for sleep, smoking cessation, and mindful living for a heart-healthy lifestyle. Remember, small changes can make a big difference! Tune in for actionable tips and inspiring stories to empower you to take charge of your heart health and live a longer, healthier life. Perfect for: * Anyone in their 40s or older looking to prioritize their heart health. * Individuals concerned about blood pressure, cholesterol, or other risk factors. * People seeking science-backed advice for a healthier lifestyle. Ready to keep your heart ticking strong? Listen now! P.S. Share this episode with your loved ones who might benefit from these heart-healthy tips!  Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

Cracking the Code to Stress-Free Living: A Holistic Approach

Welcome to "Healthy Living By Design," the podcast where Dr. Nané Cheung explores the keys to a vibrant and fulfilling life. Happy New Year, everyone! To kick off the year with valuable insights, we're thrilled to have a special guest on our show. Join us in welcoming Dr. Howard Benedikt, DC, a leading expert in Chiropractic & Nutritional Care. In this episode, Dr. Cheung and Dr. Benedikt delve into the topic of stress – a common, yet often overlooked aspect of our daily lives. Dr. Benedikt shares his wealth of knowledge on how to manage stress naturally, emphasizing the importance of a holistic approach to well-being. At "Healthy Living By Design," we don't believe in quick fixes or prescription pills. Instead, we provide a comprehensive program designed to empower individuals on their journey to healing. Dr. Benedikt's insights offer a refreshing perspective on embracing a healthier lifestyle, and you can connect with him further through his website at https://www.drhbenedikt.com/. Tune in to discover practical strategies, wellness tips, and inspiring stories that will guide you towards a life of vitality and balance. Here's to a healthier, happier you in the New Year! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

Healing from Within: A Holistic Approach to Healthy Living

Welcome to another insightful episode of 'Healthy Living by Design' with your host, Dr. Nané Cheung.  In this episode, we delve deep into the concept of 'Healing from Within,' where we explore a holistic approach to healthy living and learn the science behind it. Discover how nurturing your body, mind, and spirit can lead to a profound transformation in your overall well-being. Join us as we unlock the secrets of inner healing, affirmations, spiritual foundations, and mindfulness practices that will help you on your journey to a healthier and more balanced life.  Dr. Cheung provides you with the tools and knowledge needed to design a life filled with vitality and wellness. Don't miss this empowering episode dedicated to helping you achieve a state of true health and harmony from the inside out. Tune in and embark on your path to holistic healing today! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

Overcoming Conventional Barriers for Holistic Wellness

In this enlightening episode of  Healthy Living By Design, your host, Dr. Nané Cheung, delves deep into the intricacies of heart health and the factors that often go unnoticed. Dr. Cheung brings her expertise to the forefront as she explores the connections between genetic testing, vitamin D, and the limiting beliefs that can hinder our overall well-being. Discover the latest insights into heart disease prevention and management, as Dr. Cheung unravels the significance of genetic testing in understanding your unique risk factors. You'll gain a profound understanding of the role vitamin D plays in heart health and how to optimize your levels for a healthier heart. But it doesn't stop there. Dr. Cheung will also challenge the conventional wisdom that can hold us back from achieving complete physical and emotional well-being, and she doesn't shy away from discussing the harsh realities of modern medicine practice that can sometimes fall short of our holistic well-being. Tune in to this episode of  Healthy Living By Design  for a captivating and informative journey toward a heart-healthy life, guided by the expertise and wisdom of Dr. Nané Cheung.  Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links