Healthy Wealthy Jefas

EP 1. The Tea on 2023 and My Ins & Outs for 2024

Welcome to the 1st episode of The Healthy Wealthy Jefas Podcast! In this episode Valeria shares the good, the bad, and the ugly of 2023, lessons learned from unexpected events, and her 2024 ins & outs. JUICY STUFF PPL If you listened & loved it please take a screenshot and tag me on Instagram @vegivale [https://www.instagram.com/vegivale/]! Gracias jefas! ✨Sending you healthy & wealthy vibes ✨ XOXO, Valeria

EP 3. Plant Based Parenting with Diana Ramzy

Struggling to feed your kids healthy, plant-based meals without breaking the bank or spending hours in the kitchen? In this episode, I sit down with Parent Coach, Diana Ramzy (she/her) to talk about realistic ways to simplify plant-based eating for busy families. We cover budget-friendly meal ideas, picky eaters, and easy tips to make sure your little ones get the nutrition they need—without the stress. Whether you're fully vegan or just looking to add more plants to your kid’s plate, this episode is packed with practical, affordable tips! 🌱✨ If you’re interested in working with Diana, feel free to call or text her at 732-630-7818 If you enjoyed this episode PLEASE take a screenshot and tag me on ⁠Instagram @vegivale ⁠ [https://www.instagram.com/vegivale/] Sending you healthy & wealthy vibes, 💜 Valeria Recorded Summer 2024

EP 2. How I'm Recommitting to Veganism in 2024!

In this episode Valeria talks about 3 ways she's reconnecting to her plant-based, "vegan-ish" lifestyle. Buckle up and get ready to go DEEP on the health, animal welfare, environmental, and human advocacy reasons for going vegan (or at least reducing our animal product consumption)! Tune in for helpful tips on how you too can reconnect with your vegan or veg-curious era ✨ If you enjoyed this episode PLEASE take a screenshot and tag me on Instagram @vegivale [https://www.instagram.com/vegivale/] Sending you health & wealthy vibes, 💜 Valeria Recorded January 30, 2024 Published March 1, 2024