HEATHER EWING: The CRE RUNdown

Ep. 75 Aaron Hendon - How Ten Minutes Of Meditation Builds Calm And Better Sales

We peel back the layers of mindfulness with Aaron Hendon and get real about why so many high performers stay stuck in worry even when life looks “good” on paper. We break meditation down into practical, no-fluff habits that build calm, presence, and better results in business and at home. • why mindfulness feels like flossing for most people and how to make it as automatic as brushing your teeth  • the “game of enough” and why chasing certainty keeps worry alive  • what meditation means in practice: awareness, breath, and short daily sessions  • using neuroscience and performance research to answer ROI skepticism  • picking a meditation style that fits your life: sitting, walking, eating, guided  • learning with grace: treating yourself like a kid learning to walk  • why silence can trigger anxiety and what that reveals  • training the mind like a puppy: wandering is part of the practice  • why guidance can beat starting from scratch on an app  • loving-kindness as a trust builder that changes how you show up in sales  • presence at home and at work as the foundation for aligned action  AaronHindon.com Support the show [https://www.buzzsprout.com/2115738/support]

Ep. 74 Stillness is the New Strength: A Smarter Path to Executive Performance

We explore how high performers can reset from constant fight or flight to a calmer, stronger baseline using breath, community, sleep, and purpose. Pete Miller shares practical tools, from neuromuscular resets to eye-movement drills, and makes a case for basics over biohacks. • defining holistic human performance across body, mind, social, spiritual • neuromuscular reset to restore breathing and movement • recognizing sympathetic overdrive and shallow chest breathing • stillness as a skill to notice stress and patterns • alcohol and coping versus intention and design • community as a health input and Blue Zones insight • food basics: whole foods, fewer ultra-processed options • sleep priorities, 2–3 a.m. wakeups, cortisol timing • downregulation tools: belly breathing and eye movements • vulnerability, authenticity, and being known • generational themes: remote work, mentorship, purpose • reject age as an excuse, choose the hard that builds capacity • how to work with Pete locally and remotely Drop me a line, send me a text. Email is Pete@PeteMillerGroup.com. Happy to connect and maybe I can help with a little bit of a quick roadmap for you. Support the show [https://www.buzzsprout.com/2115738/support]

Ep. 73 How Danny Gould Navigates Market Cycles and Builds Investor Confidence

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Ep. 72 Pivoting with Purpose: How Ashley Cao Built A Career in Lending

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Ep 71 Heather Ewing - Unforeseen Circumstances and Crossing the Finish Line at the 2025 Chicago Marathon.

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