Heirlooms & Herbs

Living From a State of Wonder with Jim McDonald

In this episode, I sat down and had a conversation with Herbalist, Jim McDonald. Based out of Michigan, Jim runs a practice and teaches a variety of classes both online and in-person, as he continues to inspire others to build relationships with plants.  "Things that you take more time to wonder about, you often learn in a more deep and full way" - Jim McDonald We discuss: * Approaching herbalism from a state of unended curiosity  * Getting to know herbs through their interactions with us * Fostering relationships with the living world * Finding balance as a Herbalist and setting boundaries Resources:    Herb Craft | Jim's Website  [https://herbcraft.org/] Podia | Learning Opportunities with Jim [https://herbcraft.podia.com/]

Regenerative Herbalism with Penelope Beaudrow

In this episode, I sat down with a dear friend and long-time teacher of mine, Penelope Beaudrow. A recognized elder, devoting over twenty-five years to helping others foster deep and resilient connections with the living intelligence of the natural world and the regenerative, healing forces of plants and the medicine they carry.   "Giving back is good for the soul" - Penelope Beaudrow We discuss:  * Herbalism as a profession and a lifestyle * Courses, programs & apprenticeship opportunities * Ways to give back and pay it forward * Endangered, native/non-native, and invasive species   Resources:   The Ginkgo Tree | Website [https://theginkgotree.ca/ ] Lady Slipper | A Gathering of Women and Plants [https://everythingherbal.ca/education/lady-slipper/]

Storytelling Series: The Hum of the Honeybee

The first episode in our Storytelling Series, where we share tales read by those who wrote them. Inspiring you to go out and experience the world around you, thus creating your own stories to share.  In this episode, we discuss what the honeybees teach us that small actions have big impacts, and here are a few ways that you can make a difference. Remembering, that supporting the livelihood of our honeybees, supports that of our own.  1. Let your lawn go. I always like to start by suggesting this one, as it requires no work but goes a long way. Letting any amount of land return to the wild encourages biodiversity and increases the likelihood of wildflowers to blow in and bloom, thus giving your bees more food for their post-hibernation hungry bellies. Trust me, the bees will thank you (and in my opinion, it’s far more beautiful). 2. Plant native wildflowers. It’s hard to argue the beauty of a meadow abundant with blooming wildflowers, so find out which are local to you, and spread those seeds! This can also be a great opportunity to plant endangered native species and support those at risk. 3. Avoid spraying. Keeping things pesticide-free is a great way to avoid harmful chemicals, like glyphosate which wreaks havoc on the bees. Instead, opt for more organic and natural solutions! 4. Support your local beekeepers. Smaller-scale beekeepers often have fewer demands to meet, thus more room to prioritize the health of their honeybees. This is a great way to support your local food systems and can go a long way for those suffering from seasonal allergies. 5. Giving bees trees. Trees often get overlooked when we think about providing for the bees, but they’re a great source of nectar and provide them habitats, especially in the midst of continuous deforestation and development. Some trees, like Willows and Maples, make up some of the first food sources for them in the early days of Spring. 6. Choose wisely. I like to say, if it comes in a squeeze bottle, it’s not the honey you want. This kind of honey is often pasteurized (a sterilization process that heats up the honey, thereby losing medicinal value) and contains fillers like corn syrup. Instead, you can look for raw, unpasteurized honey - which is both better for you, and the environment. Resources: The Lion's Tooth [https://www.thelionstooth.ca/]

Ayurveda, Yoga, and Mindfulness with Tiffany Gardhouse

In this episode, I had the pleasure of sitting down with Tiffany Gardhouse where we discussed the infinite realms of yoga, mindfulness, Ayurveda, season-led eating, and ways to find balance through the everyday ebbs and flows of life. Not only is she a health, wellness, and nutrition coach, but she is also a yoga and meditation teacher, business owner, as well as, being a wife and mother of three sons. Since discovering her own yoga practice, she now inspires others to cultivate their own, weaving in meditation, holistic nutrition, season-led eating, and how you can incorporate mantras into your life, to help you be more present with your meals. She's since gone on to explore Ayurveda, one of the world's oldest holistic healing systems into her practice, where she now incorporates these modalities into her programs, classes, workshops, and retreats. “It's something that we need to practice every day. We have habits that here in the Western world that we think are okay, like burning ourselves out and going to work sick and all of these things and it takes practice to listen to our bodies, to slow down, and adopt these more non-conventional ways of living" - Tiffany Gardhouse. In this conversation we explore: What is Ayurveda? The three different doshas and their characteristics Ways to eat according to your dosha and the seasons Yoga and mindfulness Resources: Tiffany's Website - TG Wellness Tiffany's Favourite Dosha Quiz YouTube Podcast Recording  6 Different Tastes, Explained | Ayurveda Life School Podcast

Finding Your Way with Mason Hutchison

In this episode, I sit down with Mason Hutchison, founder of Herb Rally, a podcast and platform connecting people from all walks of life to events and education all across the US and beyond. Previous to launching Herb Rally, he was the Events & Marketing Strategist for Mountain Rose Herbs for 11 years and has completed two herbalism apprenticeships both at the Columbines School of Botanical Studies and the Arctos School of Herbal and Botanical Studies. He now operates Herb Rally full time with his beloved wife, Amanda, where they’ve continued to expand their offerings and educational works, including their newly launched schoolhouse. “You really just have to jump in and do it. No matter how much fear is going through your system. I mean all of the best things in my life, have been those things where my entire heart and soul is telling me that I have to do this.” - Mason Hutchison. In this conversation we explore: * The journey and behind the scenes of Herb Rally * Becoming an entrepreneur * Starting a herbal business * Inspiration and actionable steps to bring your dreams to life Resources: Diving Board Poem - Shel Silverstein [https://external-preview.redd.it/SywwfhJaKrNp5cK8QnBEqMQIOUQg0fRTT_NzeeepaRQ.jpg?width=640&crop=smart&auto=webp&s=2df87c50a0254bbbabf3022525287a04b478f1c8] Podcast YouTube Recording [https://youtu.be/Gvj2vc6NUNc] Herb Rally Website [https://www.herbrally.com/] Herb Rally Podcast [https://www.herbrally.com/podcast]