Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off)

Are you taking a GLP-1 and wondering what happens when you stop? Or maybe you're considering one but you're worried about gaining the weight back. In this episode, we're talking about the biggest mistake women make while on a GLP-1 and how to build the foundation that helps you lose weight and keep it off for good. We cover why high-protein nutrition, strength workouts, sleep, stress, and consistency matter so much, how to protect your muscle, support your metabolism, and create habits that last long after the medication is gone. If your goal isn't just to lose weight, but to build a healthy body that can maintain your results, this episode is for you. ******************************* NEXT STEPS:  Ready to Build a Healthy Body? 📞Book Your Call: herhealthybody.co/coaching  [https://herhealthybody.co/coaching] 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ [https://www.facebook.com/share/g/1N9HvfxN1e/] 📧Email Us: team@herhealthybody.co [team@herhealthybody.co] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

217: How to Stay Consistent When You Don't Have Time to Work Out with Michelle Byrd

Do you feel like you don't have time to work out? Like you're constantly waiting for life to slow down before you can finally prioritize your health? In this episode, we're joined by Michelle Byrd, Christian wife, busy mom of three, and host of the top 2% ranked podcast The Busy Vibrant Mom. Michelle shares practical time management strategies to help busy women create consistency with their workouts—even in the middle of a full schedule. We talk about why movement is about so much more than losing weight, how to let go of all-or-nothing thinking, realistic workout expectations for different seasons of life, and one of our favorite reminders from Michelle: You can miss one day, but don't miss two. In this episode, you'll learn: * How to make time for workouts when life feels busy * Why consistency matters more than perfection * Simple time management strategies for busy moms * How movement supports your energy, mental health, and long-term health * What to do when you've fallen off track and want to start again Busy Vibrant Mom Podcast: https://podcasts.apple.com/us/podcast/id1546521336 [https://podcasts.apple.com/us/podcast/id1546521336] Michelle's Website: www.byrdmichelle.com  Instagram: https://www.instagram.com/thebusyvibrantmom/ [https://www.instagram.com/thebusyvibrantmom/]  ****************************** Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life. 📞Book Your Call: herhealthybody.co/coaching  [https://herhealthybody.co/coaching] 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ [https://www.facebook.com/share/g/1N9HvfxN1e/] 📧Email Us: team@herhealthybody.co [team@herhealthybody.co] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

216: Always Craving Something Sweet? Here's What Your Metabolism Wants You to Know

Do you constantly crave something sweet after dinner? Wondering if you're addicted to sugar or if your metabolism is trying to tell you something? In this episode, we're breaking down 4 common reasons women crave sugar—blood sugar imbalances, under-eating, chronic stress, and sleep deprivation, and how each one impacts your metabolism, energy, consistency, workouts, and ability to lose weight. We'll also talk about why restricting food can actually make cravings worse, why your body isn't working against you, and why jumping straight to a GLP-1 may not address the real issue. In this episode, you'll learn: * 4 reasons you're constantly craving sweets * How to better support your metabolism * Why cravings aren't a lack of self-control * Simple habits to help you lose weight without restriction * How to build consistency that actually lasts If you're tired of feeling like you're always starting over, this episode will help you understand what your body is trying to tell you, and what to do next. **************************** Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life. 📞Book Your Call: herhealthybody.co/coaching  [https://herhealthybody.co/coaching] 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ [https://www.facebook.com/share/g/1N9HvfxN1e/] 📧Email Us: team@herhealthybody.co [team@herhealthybody.co] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

215: The Truth About Working Out During Pregnancy and Postpartum with Nicole Scheitlin

Feeling overwhelmed by all the conflicting advice about exercise during pregnancy and postpartum? In today's episode, we're joined by Nicole Scheitlin, certified pre and postnatal fitness specialist and founder of Strong Mama Wellness. We break down common myths about pregnancy workouts, the benefits of strength training, how to know if you're doing too much, and why core and pelvic floor health matter more than most women realize. Whether you're pregnant, postpartum, trying to conceive, or simply want to feel stronger and more confident in your body, this episode is packed with practical advice and encouragement. Let's dive in! Strong Mama Podcast  [https://strongmamawellnessco.com/podcast] Instagram - www.instagram.com/strongmamawellness [http://www.instagram.com/strongmamawellness] Website - https://strongmamawellnessco.com [https://strongmamawellnessco.com] ************************ Next Steps:  Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life. 📞Book Your Call: herhealthybody.co/coaching  [https://herhealthybody.co/coaching] 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ [https://www.facebook.com/share/g/1N9HvfxN1e/] 📧Email Us: team@herhealthybody.co [team@herhealthybody.co] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

214: Why Your Workouts Aren't Changing Your Shape (And What to Do Instead)

You're doing the workouts, trying to eat healthy, and staying active—but your body still isn't changing the way you hoped. In this episode, we're breaking down why workouts alone aren't always enough to change your shape, boost your metabolism, or help you lose weight. You'll learn the difference between weight loss and body composition, why high protein nutrition matters, and how stress, recovery, and consistency impact your results more than most women realize. We'll also discuss the biggest mistakes women make with strength training, the missing piece behind muscle growth, and what women using GLP-1 medications need to know to support their metabolism and maintain muscle. If you've ever thought, "I'm doing all the right things, so why don't I look different?" this episode is for you. *********************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm. 📞Book Your Call: herhealthybody.co/coaching  [https://herhealthybody.co/coaching] 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ [https://www.facebook.com/share/g/1N9HvfxN1e/] 📧Email Us: team@herhealthybody.co [team@herhealthybody.co] 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.