Authenthick as F**k !

#5 - You’re Not Supposed to Heal Alone

Healing shouldn’t be a solo journey. So why have we made it one? If you’ve ever felt like healing has become another thing you have to do perfectly, quietly, and all by yourself—this episode is for you. Because today, we’re unpacking the capitalist, hyper-independent, shame-laced narrative that turned healing into a one-person job. We’re burning that shit down. In this episode, I’m sharing: ✨ Why the way we talk about healing is often rooted in hustle culture and emotional isolation. ✨ The truth about trauma—it’s relational. So healing should be, too. ✨ A compassionate reframe: the only thing we should ever ask of someone is awareness and willingness. The rest? That’s where community steps in. ✨ What it really means to support someone who’s healing (without carrying their load or running from their truth). ✨ A whole callout to the culture that tells you to hide your wounds just to be lovable—and why we’re done with that. This episode is for the feelers, the fixers, the hyper-independent hearts, and anyone doing the work but wondering why it still feels so lonely sometimes. You’re not too much. You’re not behind. And no, you’re not supposed to heal alone. Let’s talk about it, Babe 🎙✨ Connect with me on socials & let’s chat about the podcast ! * Personal Instagram account : Minabkri: ⁠⁠https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr⁠⁠ [https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr] * Poetry Instagram account : uncensored.ink ⁠⁠https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr⁠⁠ [https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr] * Link to my book « Bits of (my) Love » ⁠⁠https://urlr.me/ZsPzx⁠⁠ [https://urlr.me/ZsPzx] ✨ And remember, Bestie: you deserve great things.

#4 - Why it feels so hard to manifest your dream life sometimes

Why does it feel so easy for some to manifest… and so damn hard for others? If you’ve ever felt like you’re doing “everything right”—vision boards, affirmations, gratitude lists—but still wondering why it’s not working for you, this episode is your permission slip to exhale. Today, we’re breaking down the real reason manifestation feels slower, heavier, or more confusing for some of us. And no, it’s not because you’re broken or behind. Spoiler: it’s not about the tools—it’s about the energy underneath them. In this episode, I’m sharing: ✨ The truth about frequency clashes and why some energies work with the system while others challenge it. ✨ A powerful personal story about love, authenticity, and refusing to play the “get-the-guy” game. ✨ Why manifesting from love, truth, and service often takes longer—and why it’s still 100% worth it. ✨ A grounding prayer to reconnect to your path when the timeline feels unfair. This one is spiritual, raw, and deeply validating. So if you’ve been asking “What am I doing wrong?”—this one’s for you, babe. Let’s talk about what it really means to manifest from soul, not ego. ✨ Connect with me on socials & let’s chat about the podcast ! * Personal Instagram account : Minabkri: ⁠https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr⁠ [https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr] * Poetry Instagram account : uncensored.ink ⁠https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr⁠ [https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr] * Link to my book « Bits of (my) Love » ⁠https://urlr.me/ZsPzx⁠ [https://urlr.me/ZsPzx] ✨ And remember, Bestie: you deserve great things.

Bonus track : We are now "Authenthick as F**k !"

NEW ERA. Same soul, new name. Hey Bestie is now Authentick as F**k. Tune in to our bonus track to learn more about the rebrand. Everything you loved about the show is still here. We’re still talking unapologetic self-expression, deep wisdom, healing, love, relationships, growth, all of it. ✨ Connect with me on socials & let’s chat about the podcast ! * Personal Instagram account : Minabkri: https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr [https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr] * Poetry Instagram account : uncensored.ink https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr [https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr] * Link to my book « Bits of (my) Love » https://urlr.me/ZsPzx [https://urlr.me/ZsPzx] ✨ And remember, Bestie: you deserve great things.

#3 - Let's rewire : Safety is not about Certainty, it's about Trust

Hey Bestie ! Safety is something we all crave. It’s one of our most natural human needs yet so many of us struggleto feel safe in the unknown… In today’s episode, we’re diving deep into something that hits home for so many of us: the way we define safety… and how often we confuse it with certainty. How many times have you rushed to make a decision just because the unknown felt terrifying? Whether it’s relationships, projects, or life transitions, we’ve been taught to cling to clarity like it’s our lifeline. But what if safety didn’t come from knowing what’s next… but from something else ? Here is what we’re unpacking: ✨ Why our nervous system craves certainty and how it links back to past chaos or heartbreak ✨ How rushing into clarity is often a defense mechanism rooted in fear ✨ A reframe: safety doesn’t only come from control, it can also come from surrender ✨ Practical tools to build trust in yourself, in life, and in divine timing (even when nothing makes sense) Plus, I will share some personal life moments where I too rushed or almost rushed into deciding / acting just to escape the discomfort of the unknown. Because we’ve all been there. But today? We’re choosing a new path 🙏🏽 Grab your tea, take a deep breath, and let’s explore what it really means to feel safe—not because we haveall the answers, but because we’ve got our own back. Let’s get into it, bestie. 🎙✨ Disclaimer: I know that for some of us, we are struggling with the opposite: not being able to decide until we feel like we have all the answers & the mechanisms behind that are quitesimilar too. I just feel like this is something that is already addressed a lot & that is why I wanted to focus on the opposite today 😊! ✨ Connect with me on socials & let’s chat about this episode! * Personal Instagram account : Minabkri: ⁠https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr⁠ [https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr] * Poetry Instagram account : uncensored.ink ⁠https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr⁠ [https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr] * Link to my book « Bits of (my) Love » ⁠https://urlr.me/ZsPzx⁠ [https://urlr.me/ZsPzx] ✨ And remember, Bestie: you deserve great things.

#2 - Let's take a break from Hope

Hope is beautiful… until it turns into exhaustion. If you’ve ever felt drained from waiting—waiting on love, on a breakthrough, on the life you’ve been working so hard for—this episode is for you. Today, we’re diving deep into the hidden weight of hope and why sometimes, the best thing you can do for yourself is take a break from it. I’ve been there. Recently, I hit my breaking point—tired, frustrated, and lowkey mad at life for playing games. And in that moment, I made a radical decision: for today, I expect nothing. And bestie… that shift changed everything. In this episode, I’m sharing: ✨ How hope can turn into pressure instead of peace. ✨ A fresh perspective on surrender—because letting go isn’t giving up, it’s giving your spirit room to breathe. ✨ Powerful tools to shift your mindset (like the 24-Hour Reset Challenge) to help you move through your waiting season without burnout. ✨ How to release the grip on expectations while still staying open to what’s meant for you. This conversation is deep, real, and packed with game-changing insights. If you’ve ever felt stuck in a cycle of hoping, waiting, and wondering when it will finally be your turn—this is your episode. Let’s talk about it, bestie. 🎙✨ ✨ Connect with me on socials & let’s chat about this episode! * Personal Instagram account : Minabkri: ⁠https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr⁠ [https://www.instagram.com/minabkri?igsh=MXM1OWg4bjBhZ2Q1Mw%3D%3D&utm_source=qr] * Poetry Instagram account : uncensored.ink ⁠https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr⁠ [https://www.instagram.com/uncensored.ink?igsh=MXZlbjU4NTF3eW8zZA%3D%3D&utm_source=qr] * Link to my book « Bits of (my) Love » ⁠https://urlr.me/ZsPzx⁠ [https://urlr.me/ZsPzx] ✨ And remember, Bestie: you deserve great things.