Hey, Soul Sister

Why You Feel Anxious, Scattered & Burnt Out with Dr. Sylvia Kalicinski

Send us Fan Mail [https://www.buzzsprout.com/2425603/fan_mail/new] In a world that's more connected than ever, why are so many women feeling lonely, overwhelmed, and emotionally disconnected? In this powerful Soul Sisters conversation, therapist, speaker, mental health advocate, and author of Lonely AF, Dr. Sylvia Kalicinski joins us to unpack the hidden epidemic of emotional loneliness and how constant digital stimulation may be dysregulating our nervous systems without us even realizing it. Together, we explore the difference between social loneliness and emotional loneliness, how childhood experiences shape our ability to connect as adults, and why so many women and entrepreneurs struggle with feeling disconnected—even when they're surrounded by people. Dr. Sylvia shares practical tools for nervous system regulation, mindfulness, emotional awareness, stress management, and creating deeper, more meaningful connections in a world full of distractions. If you've been feeling anxious, burnt out, scattered, disconnected, or like something is missing despite doing all the "right" things, this episode is for you.  In This Episode You'll Learn: • The difference between emotional and social loneliness • How digital overload impacts your nervous system • Why emotional loneliness often stems from unmet needs • Practical mindfulness tools to reduce stress and overwhelm • How childhood and family dynamics influence adult relationships • Ways to build deeper connection and emotional awareness • Why protecting your attention is essential for your mental health 💬 Memorable Quotes: "Emotional loneliness is rooted in unmet needs." "Slow down and allow yourself to feel." "Your attention is sacred and worth protecting." 📖 Connect with Dr. Sylvia: Instagram: @drsylviak Website: drsylviak.com 🎙️ Listen, subscribe, and share with a soul sister who needs this conversation today. Support the show [https://www.buzzsprout.com/2425603/support] Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside [https://www.herbrandmarketingagency.com/soulsisterscommunity] 👀 click here [https://tinyurl.com/5h3j5r4b] to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ [https://www.youtube.com/@soulsistersrise?si=tNU5mYn85mROra36] 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ [https://www.instagram.com/soulsistersrise/?igsh=MXdyOGZsY3h5Ymp5bQ%3D%3D] 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast [https://www.tiktok.com/@soulsistersrise] 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! https://www.tiktok.com/@soulsistersrise Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul]

The Identity Shift No One Talks About in Business Growth with Marissa Liesen

Send us Fan Mail [https://www.buzzsprout.com/2425603/fan_mail/new] What happens when the version of you that built your current life is no longer the version meant to lead your next chapter? We sit down with intuitive business mentor and 8-figure operator, Marissa Liesen, to explore the identity shifts every ambitious woman eventually faces on her journey toward greater alignment, fulfillment, and success. After helping build and lead multiple 8-figure companies, Marissa discovered that true business growth isn't just about strategy, it's about becoming the woman capable of holding the next level of success. Together, we dive into: * The signs you've outgrown your current life, business, or identity * Why identity shifts can feel uncomfortable, lonely, and confusing * How Human Design and Gene Keys can help you understand your natural gifts * The subconscious beliefs secretly keeping women stuck * Practical tools for reprogramming limiting beliefs and building confidence * The difference between fear of visibility and fear of success * Small aligned actions that create massive momentum and income growth * Building powerful communities and support networks that accelerate transformation *  How to become magnetic in business without sacrificing authenticity Resources: Get Your Magnetic Power Codes for FREE: https://app.magneticpowercodes.com/?trial=HEYSOULSISTER Get Your Human Design: https://humandesignsystem.com/ Get Your Gene Keys: https://genekeys.com/  About Our Guest: Marissa has helped build and lead some of the most recognized names in the industry. She has owned and operated 8-figure companies, served in executive leadership, and currently owns her own growth-stage business. She knows firsthand what it takes to build a business that doesn't just generate massive revenue, but creates a reputation and legacy you're proud of. Now she brings that hard-won expertise to ambitious women who are ready for their next era. She helps them shed outdated identities, discover their natural genius and shape their business around their unique design and gifts. The result? Unstoppable leaders who find joy in their work, build wealth and create lasting impact entirely on their terms. She works at the intersection of strategy and energetics, helping women build businesses that are not only wildly successful, but deeply fulfilling. https://www.instagram.com/marissaliesen/ [https://www.instagram.com/marissaliesen/]  https://www.marissaliesen.com [https://www.marissaliesen.com] Support the show [https://www.buzzsprout.com/2425603/support] Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside [https://www.herbrandmarketingagency.com/soulsisterscommunity] 👀 click here [https://tinyurl.com/5h3j5r4b] to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ [https://www.youtube.com/@soulsistersrise?si=tNU5mYn85mROra36] 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ [https://www.instagram.com/soulsistersrise/?igsh=MXdyOGZsY3h5Ymp5bQ%3D%3D] 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast [https://www.tiktok.com/@soulsistersrise] 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! https://www.tiktok.com/@soulsistersrise Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul]

The Real Reason Your Content Isn’t Converting (It’s Not Consistency) with Jordan Schram

Send us Fan Mail [https://www.buzzsprout.com/2425603/fan_mail/new] If you're posting consistently, creating content nonstop, and still not making sales… this episode is for you. This week, we sit down with marketing strategist Jordan Schram to unpack why consistency alone isn't enough and what actually turns followers into buyers. Inside this conversation, we dive into: ✨ Why your content isn't converting ✨ The messaging mistakes keeping women stuck ✨ How authenticity builds trust (and sales) ✨ Why visibility doesn't automatically equal revenue ✨ How to create content that connects without burning out If you've ever wondered: • Why am I showing up but not getting clients? • Why isn't my content working? • How do I market myself authentically? • How do I stand out online? Maybe the answer isn't more content. Maybe it's better messaging. Support the show [https://www.buzzsprout.com/2425603/support] Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside [https://www.herbrandmarketingagency.com/soulsisterscommunity] 👀 click here [https://tinyurl.com/5h3j5r4b] to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ [https://www.youtube.com/@soulsistersrise?si=tNU5mYn85mROra36] 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ [https://www.instagram.com/soulsistersrise/?igsh=MXdyOGZsY3h5Ymp5bQ%3D%3D] 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast [https://www.tiktok.com/@soulsistersrise] 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! https://www.tiktok.com/@soulsistersrise Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul]

The Confidence Gap: How to Stop Second-Guessing Yourself & Trust Yourself Again with Gayle Wilson

Send us Fan Mail [https://www.buzzsprout.com/2425603/fan_mail/new] You know you’re capable of more… so why are you still second-guessing yourself? If you’ve been overthinking decisions, holding yourself back from visibility, or quietly questioning your next move even when deep down you already know the answer — this episode will hit deeply. In this powerful conversation, confidence mentor Gayle Wilson unpacks the real reason so many high-achieving women struggle with confidence, self-doubt, and self-trust. We dive into: * Why confidence without self-trust always feels unstable * The hidden connection between burnout, overachievement, and proving energy * What fear, people-pleasing, and nervous system patterns are really doing behind the scenes * Why waiting to feel “ready” keeps you stuck * How to start building real confidence through embodied self-trust If you look confident on the outside but constantly question yourself internally… this conversation is for you. Because confidence isn’t something you wait for. It’s something you build every time you choose yourself. ABOUT OUR GUEST:Gayle Wilson is a professional confidence mentor, speaker, and author who helps people build self-trust and lead themselves with confidence. She teaches practical tools grounded in nervous system awareness and emotional resilience. Known for her honest and relatable approach, Gayle helps both individuals and organisations to move from high pressure overwhelm into clear, confident action. Her mission is to help people trust themselves and show up with conviction. Connect with Gayle: www.gaylewilson.com.au [http://www.gaylewilson.com.au] @gaylewilson_ Soul Care Healing Podcast: https://open.spotify.com/show/6L1qbgejfZKL5Vp6ZW57Vh?si=HcZBR2ojQkacSsS9FiMSbA [https://open.spotify.com/show/6L1qbgejfZKL5Vp6ZW57Vh?si=HcZBR2ojQkacSsS9FiMSbA] Support the show [https://www.buzzsprout.com/2425603/support] Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside [https://www.herbrandmarketingagency.com/soulsisterscommunity] 👀 click here [https://tinyurl.com/5h3j5r4b] to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ [https://www.youtube.com/@soulsistersrise?si=tNU5mYn85mROra36] 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ [https://www.instagram.com/soulsistersrise/?igsh=MXdyOGZsY3h5Ymp5bQ%3D%3D] 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast [https://www.tiktok.com/@soulsistersrise] 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! https://www.tiktok.com/@soulsistersrise Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul]

How Perimenopause and your hormones are Quietly Running Your Business, Burnout & Productivity With Jo Fiddy

Send us Fan Mail [https://www.buzzsprout.com/2425603/fan_mail/new] If you’ve ever looked at your energy levels and thought, “Why can I crush it one day and feel completely off the next?” this episode will change the way you understand yourself. In this conversation on we’re joined by menopause mentor and speaker Jo Fiddy to unpack what most women were never taught about their bodies, energy, and capacity. After navigating menopause twice and nearly a decade of supporting women through perimenopause, menopause, and major life transitions, Jo brings a powerful reframe: your inconsistency isn’t a discipline issue, it’s a biology conversation. We dive into how hormones can quietly impact your focus, motivation, confidence, and business performance… and why so many women end up burning out trying to operate in systems that were never designed for them. This episode will help you see your energy in a completely new way so you can stop pushing through, stop blaming yourself, and start working with your body instead of against it. If you’ve been feeling exhausted, inconsistent, or like you’re constantly trying to “get back on track,” this is your permission to do things differently. Books & Resources Mentioned: Books: More to Come by Eleanor Mills, Age like a Girl by Dr Mindy Pelz , The Menopause Brain by Dr Lisa Mosconi, The Rushing Women Syndrome by Dr Libby Weaver.  App: Rapid Tapping - rapidtapping.com  About Our Guest: Jo Fiddy is a Speaker, Menopause Mentor and Host of the Pressing Play Podcast on a mission to empower women to reclaim the narrative surrounding midlife and press play on their life.   After going through Menopause twice,  Jo has nine years experience coaching women around the world through perimenopause, menopause, and pivotal life transitions.  www.jofiddy.com [http://www.jofiddy.com/]  Support the show [https://www.buzzsprout.com/2425603/support] Ready to join THE SOUL SISTER COMMUNITY? Click here to see what’s inside [https://www.herbrandmarketingagency.com/soulsisterscommunity] 👀 click here [https://tinyurl.com/5h3j5r4b] to join our Newletter or become a guest/collaborator 📺 Subscribe to our channel https://www.instagram.com/heysoulsister.podcast/ [https://www.youtube.com/@soulsistersrise?si=tNU5mYn85mROra36] 📸 Follow us on Instagram https://www.instagram.com/heysoulsisterpodcast/ [https://www.instagram.com/soulsistersrise/?igsh=MXdyOGZsY3h5Ymp5bQ%3D%3D] 🎥 Join us on TikTok https://www.tiktok.com/@heysoulsisterpodcast [https://www.tiktok.com/@soulsistersrise] 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10 https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! https://www.tiktok.com/@soulsistersrise Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using  https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul [https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul]