Highest Self Podcast®

This one is for the spiritual girlies who’ve been feeling off lately… overwhelmed, overstimulated, and lowkey disassociated. 💭   Our nervous systems were never meant to carry this much stimulation.   Between doomscrolling TikTok, holding the emotional weight of the entire world, and trying to keep up with everyone else’s success stories on Instagram… No wonder your body feels like it’s constantly bracing for impact. 😮‍💨   In this episode of the Highest Self Podcast, I break down why you’re feeling this way and how to finally come back to your body using my Triple E Method, the exact practice I created to heal after my divorce and release years of stored trauma.   Here’s what we explore: ✨ Why constant overstimulation leads to disassociation and anxiety 📱 How social media is hijacking your nervous system without you realizing it 😵‍💫 The real reason you're spiraling in fear, rejection, or comparison 💃🏽 What embodiment actually means (beyond movement or mindset) 🌀 My Triple E Method: Emote, Embody, Express—and how to use it 💗 How unprocessed emotions get stuck in the body and manifest as pain 🧘🏽‍♀️ What it means to be fully present in your human experience again   If you’ve been feeling disconnected, emotionally exhausted, or like you’re absorbing energy that’s not even yours… this episode is going to feel like a full-body exhale.💨   Start the free embodiment mini course: https://highestselfinstitute.com/embodiment-video-series-lp-2025 [https://highestselfinstitute.com/embodiment-video-series-lp-2025]   Join Embodiment Certification Waitlist - be the first to know when the FREE 3-part mini  series drops! https://highestselfinstitute.com/embodiment-join-waitlist [https://highestselfinstitute.com/embodiment-join-waitlist]   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma]   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k].   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com]    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose]  https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose]  https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose]    Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books]    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week’s solocast is one that might get me canceled… but you know what? it’s also one of the most important. 🌱   For so long, women have been told our purpose is to have children—and if we don’t, we’re selfish. In this episode, I share my own journey of wrestling with that question. From believing I’d “want kids someday,” to a plant medicine journey that told me I was here to be a mother, to the deeper truth I’ve come back to: right now, I don’t believe motherhood is my path.   I talk about the “good girl” conditioning so many of us carry, the reality of how marriage + motherhood impact women differently than men, and why I see more women choosing to remain child-free as an act of resistance.   This isn’t about saying one choice is better than the other—it’s about being radically honest with yourself. Your worth isn’t tied to whether or not you have kids. Your life matters. Your dharma matters. 🌹   Join Embodiment Certification Waitlist - be the first to know when the FREE 3-part mini  series drops! https://highestselfinstitute.com/embodiment-join-waitlist [https://highestselfinstitute.com/embodiment-join-waitlist]   If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com [https://www.rosegoldgoddesses.com]    Receive 10% off your first month of therapy with our sponsor Betterhelp at https://www.betterhelp.com/sahara [https://www.betterhelp.com/sahara]    Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma]   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k].   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com]    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose]  https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose]  https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose]    Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books]    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Am I the only one who feels like relationships are both the most beautiful and the most challenging part of being human?   Sometimes it feels like we’re asked to hold so much love, loss, change, grief and still show up open-hearted. 🫀   This question has been alive in me ever since my divorce. And in this week’s Highest Self Podcast, I had one of the deepest conversations on the podcast so far with Dr. Zach Bush, MD on what relationships are really here to teach us.   At one point he said something that gave me chills: 💫 Relationships are not meant to complete us. They’re meant to mirror us to reflect the love and also the wounds we carry.   And suddenly… it all made sense.   Here’s what we’’ll discover inside this episode: 🌹 How the rapid rate of change in our culture is affecting our nervous systems + our capacity for intimacy 👁️ Why curiosity is the key ingredient that keeps love alive 🌀 How grief + heartbreak are actually part of the frequency of unconditional love ✨ Why relationships are a mirror for our own beauty and shadow 🌊 How unconditional love is a frequency that moves through all things, like a wave that never stops 💔 Why longing and loss are not failures, but sacred reminders of love’s presence   This isn’t just a conversation about romance, it's about remembering that love in all its forms is here to guide us deeper into truth.   Dr. Zach said something  that stuck with me: unconditional love isn’t an emotion that comes and goes. It’s a vibration one that exists beyond time and space, always circling back to us. 🌌   So if you’ve ever wondered why love feels so hard, or why heartbreak lingers, this episode will feel like a balm for your soul. 🕊️   👉 “Explore Zach Bush’s full ION line — from Gut Support to Skin Support, Cognitive Clarity, Immune Health, and Deep Sleep solutions. https://intelligenceofnature.com/collections/bundles?uid=19&oid=1&affid=449 [https://intelligenceofnature.com/collections/bundles?uid=19&oid=1&affid=449]   Follow Dr. Zach on Instagram: https://www.instagram.com/zachbushmd/ [https://www.instagram.com/zachbushmd/]   Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - https://iamsahararose.com/heartbreak [https://iamsahararose.com/heartbreak]   Join Embodiment Certification Waitlist  https://highestselfinstitute.com/embodiment-join-waitlist [https://highestselfinstitute.com/embodiment-join-waitlist]   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma]   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k].   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com]    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose]  https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose]  https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose]    Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books]    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This one’s for my single spiritual girlies. Grab your tea, grab your matcha, and let’s have a little heart-to-heart. 💖   Lately, I’ve been noticing something… more women than ever are choosing to remain single.  And it’s not because they can’t find a partner. It’s because they’re choosing themselves.   In this episode, I share my own reflections on what it means to be single as a conscious, embodied woman the liberation, the expansion, the joy  and also, the tender places it can bring up.   We’ll explore why so many of us are stepping away from outdated timelines, how to tell if your single era is coming from empowerment or protection, and the sacred ways you can deepen into self-devotion during this time.   You’ll hear about: ✨ Why more spiritual women are opting out of traditional timelines ☕ How to savor your freedom while staying open to love 🌸 The difference between empowered singlehood and fear-based independence 💖 Why your relationship status has nothing to do with your worth or radiance   Whether you’re blissfully loving your single season or secretly wondering when “he” or “she” will arrive, this conversation will help you trust your unique timeline and remember your life is happening now.   Join Embodiment Certification Waitlist  https://highestselfinstitute.com/embodiment-join-waitlist [https://highestselfinstitute.com/embodiment-join-waitlist]   Glow up after your heartbreak with my Ultimate Heartbreak Healing Course - https://iamsahararose.com/heartbreak [https://iamsahararose.com/heartbreak]   Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma [https://iamsahararose.com/dharma]   Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here [https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB] and watch the music video here [https://www.youtube.com/watch?v=GKrYJye7B8k].   To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com [sahara@iamsahararose.com]    Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose [https://www.instagram.com/iamsahararose]  https://www.tiktok.com/@iamsahararose [https://www.tiktok.com/@iamsahararose]  https://www.Facebook.com/iamsahararose [https://www.facebook.com/iamsahararose]    Order My Books: https://www.iamsahararose.com/books [https://www.iamsahararose.com/books]    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

I never imagined I would experience such profound upgrades while being back in my ancestral lands, just miles away from the South of Iran where my mother’s lineage is from.  I found myself tapping into a new level of queen frequency. Channeling Nefertiti energy. And with that came a massive purge of unconscious blocks I didn’t even know I was carrying. And then, in a way only the universe could orchestrate… I ended up in a healing session at the side of a party. That night I met Frank Elaridi  a four-time Emmy Award-winning journalist turned energy healer and spiritual coach. Within minutes of talking, I felt like I knew him from a past life. In this powerful episode of the Highest Self Podcast, we dive into: ✨ How to uncover the original reference point of your blocks 🌀 Why your body stores patterns of fear, avoidance, or hyper-independence 💘 The connection between trauma and your ability to receive love 🌿 How ancestral lineage and past lives can hold codes that affect your current relationships 🔑 Why true healing doesn’t require rehashing your pain 🌹 And how clearing these blocks creates space for sacred union… within and around you Frank’s work is revolutionary because it gets right to the root. No bypassing. No over-intellectualizing. No staying stuck. Just deep energetic shifts that free you to become the version of yourself who can actually receive what she desires. This episode is for the woman who knows she’s ready for the next level of love — but something has felt in the way. Connect on Instagram with Frank Elaridi⁠ Here⁠ [https://www.instagram.com/felaridi/] Explore Frank's Youtube Channel⁠ Here⁠ [https://www.youtube.com/@FrankElaridi] Join the Karma Karma Clearing for the Mystic’s Voice waitlist ⁠Here⁠ [https://highestselfinstitute.com/karmic-clearing?utm_campaign=KC&utm_medium=email&utm_source=hsi_emails] Watch "Sexy Dark Night" ⁠Here⁠ [https://youtu.be/-pyQfOomt_M?si=qNWuefvq3_GLr3GQ]