Kansikuva näyttelystä Highs and Lows Podcast

Highs and Lows Podcast

Podcast by Gaurav Sailopal

englanti

Talous & ura

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Lisää Highs and Lows Podcast

Join us as we dive deep into the stories of remarkable individuals from all walks of life. Our channel is dedicated to exploring the journeys of people who have experienced the highs and lows of success and failure. Through candid interviews, we uncover the lessons learned and the insights gained along the way. YouTube: https://www.youtube.com/@nohighswithoutlows IG: https://www.instagram.com/nohighswithoutlows/

Kaikki jaksot

10 jaksot

jakson Healing Through Breath and Sound: Exploring Pranayama and Sound Therapy with Sue kansikuva

Healing Through Breath and Sound: Exploring Pranayama and Sound Therapy with Sue

In this enlightening episode, join us as we dive deep into the world of breath and sound therapy with Sue, a practitioner dedicated to holistic healing. Discover the significance of 'prana' in yoga, the 'life force' controlled through breath, and how it helps manage physical and emotional discomfort. Sue shares her journey of personal lows, highlighting the transformative power of sound meditation using gongs and bowls, and ancestral rituals. We also explore her immersive retreat in Peru involving the sacred San Pedro cactus, offering profound spiritual experiences. Learn practical breathwork techniques and rituals to ground yourself in the present moment and bring balance to your life. This episode is a treasure trove of spiritual insights and practical guidance for those seeking holistic wellness.00:00 Introduction to Breath and Prana00:37 Personal Journey and Sound Meditation02:18 The Science and Benefits of Sound Therapy13:12 Rituals and Their Significance39:15 Entrepreneurial Journey and House of Ascend45:00 Discovering Yoga and Certification Journey46:41 Opening a Yoga Studio and Spiritual Awakening48:56 Embracing Yoga Therapy and Chakras52:02 House of Asen: From Singapore to Norway55:51 Introduction to Wachuma and Its Effects01:01:38 Phases of Wachuma Ceremony01:11:46 Integration and Intentions with Wachuma01:20:09 Final Reflections and Practical Breathing Exercise

20. kesä 2025 - 1 h 21 min
jakson From Junior Broker to Desk Head: John's Resilience, Hustle & Growth in Finance kansikuva

From Junior Broker to Desk Head: John's Resilience, Hustle & Growth in Finance

In this episode, I sit down with one of my oldest friends in Singapore—a former junior broker who hustled his way up to heading one of the largest broking desks globally.We dive into:What it really takes to survive and thrive in high-pressure sales rolesBuilding trust and relationships in a competitive marketCorporate smarts: how to stand out without being a suck-upBurnout, mental clarity, and why mindfulness and self-mastery became his secret weaponThe power of resilience, networking, and being different in your approachTop 3 books that shaped his mindsetWhether you're in finance, sales, or just figuring out your path—this one's packed with hard truths, laughs, and insights on how to grow in your career and as a person.

6. kesä 2025 - 39 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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3 kuukautta hintaan 3,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.