Highs and Lows Podcast

Healing Through Breath and Sound: Exploring Pranayama and Sound Therapy with Sue

In this enlightening episode, join us as we dive deep into the world of breath and sound therapy with Sue, a practitioner dedicated to holistic healing. Discover the significance of 'prana' in yoga, the 'life force' controlled through breath, and how it helps manage physical and emotional discomfort. Sue shares her journey of personal lows, highlighting the transformative power of sound meditation using gongs and bowls, and ancestral rituals. We also explore her immersive retreat in Peru involving the sacred San Pedro cactus, offering profound spiritual experiences. Learn practical breathwork techniques and rituals to ground yourself in the present moment and bring balance to your life. This episode is a treasure trove of spiritual insights and practical guidance for those seeking holistic wellness.00:00 Introduction to Breath and Prana00:37 Personal Journey and Sound Meditation02:18 The Science and Benefits of Sound Therapy13:12 Rituals and Their Significance39:15 Entrepreneurial Journey and House of Ascend45:00 Discovering Yoga and Certification Journey46:41 Opening a Yoga Studio and Spiritual Awakening48:56 Embracing Yoga Therapy and Chakras52:02 House of Asen: From Singapore to Norway55:51 Introduction to Wachuma and Its Effects01:01:38 Phases of Wachuma Ceremony01:11:46 Integration and Intentions with Wachuma01:20:09 Final Reflections and Practical Breathing Exercise

From Junior Broker to Desk Head: John's Resilience, Hustle & Growth in Finance

In this episode, I sit down with one of my oldest friends in Singapore—a former junior broker who hustled his way up to heading one of the largest broking desks globally.We dive into:What it really takes to survive and thrive in high-pressure sales rolesBuilding trust and relationships in a competitive marketCorporate smarts: how to stand out without being a suck-upBurnout, mental clarity, and why mindfulness and self-mastery became his secret weaponThe power of resilience, networking, and being different in your approachTop 3 books that shaped his mindsetWhether you're in finance, sales, or just figuring out your path—this one's packed with hard truths, laughs, and insights on how to grow in your career and as a person.

From Addiction to Boxing Champion: Boss's inspiring Journey

In this episode, Boss shares his insiping journey, the struggles, turning points, and mindset shifts that helped him overcome obstacles, find his path, and build a career in boxing. He was cancelled by his peers, misunderstood, and lost in a world of self-doubt. But he always had a passion for boxing and was determined to make something of himself. From facing the challenges of ADHD to being jumped at school, to training with the toughest, his journey wasn’t easy. But it led him to become the regional boxing champion in Thailand.

From Partying in Singapore to Founding Goro: Rob’s Entrepreneurial Journey

In this episode, Rob shares his inspiring entrepreneurial journey from moving to Singapore in 2015 to founding Goro, a growing real estate investment platform. He discusses the ups and downs of startup life, the challenges of navigating different cultures while setting up a business in Indonesia, and the importance of following gut instincts. Rob offers valuable insights on the significance of work-life balance, dealing with stress, and the importance of open communication and support from his network. Tune in to hear Rob's tips on building a successful business, balancing personal life, and the courage it takes to pursue your dreams.

The Power of Breathwork: Release Stress, Trauma, and Elevate Your Life with Maya

In this eye-opening video, Maya and Gaurav discuss the transformative power of breath work. They explore the practice's ability to elevate energy, release stress and trauma, and increase emotional clarity. Maya shares her methods, including grounding techniques, the importance of conscious breathing, and the role of trust between client and therapist. Whether you're new to breath work or a seasoned practitioner, this video offers valuable insights into how intentional breathing can improve your mental and emotional well-being.