Holistic Hatha Yoga

Yoga Is More Than Just Poses: What Most Classes Don't Teach

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me as I dive into what most yoga classes skip over, and how it incorporates into living yoga as a lifestyle, instead of just attending a class. Join Foundations of Hatha Yoga here and start your journey [https://holistichathayoga.com/foundations-of-hatha-yoga-2/] to holistic health today. Check out my Youtube channel for free bite-sized practices [https://www.youtube.com/@holistichathayoga] to incorporate into your daily life.  Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. [https://holistichathayoga.com] Thank you for being here, I'm honored to walk the path with you.

Annual Spiritual Rituals with Lara J. Day

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life. Check out Lara's 13 Sacred Nights Oracle Deck here!  [https://www.barnesandnoble.com/w/13-sacred-nights-oracle-lara-j-day/1146889743?ean=9781582708843] Mantra Meditations can be found on my website here. [https://holistichathayoga.com/meditation-library/] See you next week friends! Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. [https://holistichathayoga.com] Thank you for being here, I'm honored to walk the path with you.

Using Yoga to Access Your Spirit Within

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our body, mind, and soul to reach our Highest Good. Join me as I explain the inner workings of Dhana, Dhyana, and Samadhi and how to access them. Want to learn the ways of Hatha Yoga? The doors are now open for Foundations of Hatha Yoga- a 12 week transformational journey into holistic health. Click here to get the details and start your journey today. [https://holistichathayoga.com/foundations-of-hatha-yoga-2/] Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. [https://holistichathayoga.com] Thank you for being here, I'm honored to walk the path with you.

Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as needed.  One love friends! Want the Lord Ganesha Mantra for your meditations? Check out my Guided Audio Mantra Meditations here. [https://holistichathayoga.com/meditation-library/]  Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. [https://holistichathayoga.com] Thank you for being here, I'm honored to walk the path with you.

The Power of Hypnotherapy with Peter McLaughlin

Send us Fan Mail [https://www.buzzsprout.com/2346459/fan_mail/new] Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overcome what seems impossible by using hypnotherapy to reprogram the mind for success. I loved this discussion and I hope you do too! Want to learn more about Peter and his work within Blue Sky Hypnosis? Check out his website here: https://www.blueskyhypnosis.com/ [https://www.blueskyhypnosis.com/] And his Youtube Channel:  https://www.youtube.com/@BlueSkyHypnosis [https://www.youtube.com/@BlueSkyHypnosis] Get access to Quiet the Noise: Nervous System Reset One-Hour Masterclass here: https://resources.holistichathayoga.com/products/quiet-the-noise-video [https://resources.holistichathayoga.com/products/quiet-the-noise-video] Interested in diving deeper? Click here [https://holistichathayoga.com/home-2/online-yoga-courses/] to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. [https://holistichathayoga.com] Thank you for being here, I'm honored to walk the path with you.