Holistic Health with Melissa

Ep. 61 - Why Mindset Isn't Enough: Trauma, Grief, and Nervous System Healing

What if healing is not about fixing what is broken, but learning how to feel safe in your body again? In this week's episode of Holistic Health with Melissa, Melissa has the pleasure of sitting down with Dr. Haley Turpin, a nervous-system-focused chiropractor and breathwork facilitator in Colorado, for a conversation about trauma, nervous system healing, and the mind-body connection. Dr. Haley shares how the unexpected loss of her mother led her to understand healing in a much deeper way. She explains how grief affected her body, her identity, her relationships, and her capacity, and why mindset alone was not enough. Together, Melissa and Dr. Haley talk about what happens when the body has been living in survival mode, why stillness can feel so hard, and how safety becomes the starting point for true healing. They also explore the difference between nervous system healing and nervous system regulation, how to recognize where you are in your healing journey, and how chiropractic care can support communication between the brain, spine, and body. You'll hear more about: * How grief and trauma affect the nervous system * What nervous system capacity means * Why safety matters in healing * How breathwork and chiropractic care can support the body Healing is always possible, and your body is not working against you. It may simply be asking for safety, support, and a new way forward. If you're ready to dive into this work and become part of this powerful movement, The Freedom Collective is now open for enrollment. Visit https://holistichealthbymelissa.com/discovery-information-form [https://holistichealthbymelissa.com/discovery-information-form] to schedule a clarity call and see if it's the right fit for you. Find Dr. Haley here: blueoakfamilychiro.com [https://blueoakfamilychiro.com/] Online Guided Breathwork Session >> https://blueoakfamilychiro.janeapp.com/locations/blue-oak-family-chiro/book#staff_member/1/treatment/1/2026-01-27 [https://blueoakfamilychiro.janeapp.com/locations/blue-oak-family-chiro/book#staff_member/1/treatment/1/2026-01-27] Instagram: @blueoak_familychiro

Ep. 60 - From Dismissed to Empowered: How to Advocate for Your Health When Doctors Say You're Fine

If you've ever felt like something was "off" in your body but were told everything looked normal… this episode is for you. In this episode of Holistic Health with Melissa, Melissa sits down with Elyse Scheeler, a speech-language pathologist, myofunctional therapist, special needs and homeschool strategy coach, and host of Speaking Life Into Motherhood. Melissa and Elyse talk about what it looks like to trust your intuition, advocate for your health, and care for your body from a place of faith, especially when you feel dismissed, overwhelmed, or unsure where to begin. Elyse shares her personal story of infertility, miscarriage, thyroid concerns, and learning to keep asking questions when the answers she was given did not line up with what she knew in her body. They also unpack the difference between selfishness and true stewardship because caring for your body is not about vanity or putting yourself above everyone else. It's about honoring the body God gave you so you can show up well for the people He has placed in your life. In this episode, you'll learn: * Why "normal labs" don't always mean everything is functioning well * How to tell the difference between fear and intuition * Why nervous system regulation matters when you're trying to make clear decisions * How Christian women can reframe self-care as stewardship instead of selfishness * Simple ways to begin supporting your body when you feel burned out or overwhelmed This episode is a reminder that God has not forgotten you, your body is not failing you, and healing does not have to happen alone. If you're ready to do the deeper heart work, The Freedom Collective is open for enrollment. Visit https://holistichealthbymelissa.com/discovery-information-form [https://holistichealthbymelissa.com/discovery-information-form] to schedule a clarity call and see if it's a good fit for you. To connect with Elyse: Website: www.speakinglife.co [https://speakinglife.co/] Podcast: Speaking Life Into Motherhood https://podcasts.apple.com/us/podcast/speaking-life-into-motherhood-routines-time-management/id1790191030 [https://podcasts.apple.com/us/podcast/speaking-life-into-motherhood-rhythms-child-development/id1790191030]

Ep. 59 - The Regulated Mom: Why It Matters More Than Perfect

Motherhood is one of the most beautiful and meaningful roles we step into… and also one of the most refining and exhausting. In this honest, heart-led solo episode, I'm sitting down to talk about the parts of motherhood we don't talk about enough. The identity shifts. The emotional weight. The triggers that surface. And the internal tension of loving your kids deeply while still feeling stretched, overwhelmed, or even lost at times. We're diving into: * Why motherhood brings your unhealed patterns to the surface * The difference between reacting and responding * How to break generational cycles through awareness and healing * Why your kids don't need a perfect mom, they need a regulated one * The truth about mom guilt and how to discern guilt vs conviction * Why taking care of yourself is essential, not selfish This episode is a reminder that you're not failing, you're being refined. And the work you're doing, even on the hard days, matters more than you know. If this resonates, share it with another mom who needs to hear it. 💛 If you're interested in doing this heart work, The Freedom Collective is open for enrollment. Visit https://holistichealthbymelissa.com/discovery-information-form [https://holistichealthbymelissa.com/discovery-information-form] to schedule a clarity call to see if it's a good fit for you.

Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control

If you're the one who "holds it all together"… this episode is for you. In this powerful conversation on Holistic Health with Melissa, self-leadership coach Robin McIntire sits down with Melissa to unpack the emotional patterns behind perfectionism, burnout, and chronic self-doubt. Together, they explore why so many high-achieving women feel exhausted, disconnected, and stuck in cycles of overdoing and how those patterns often stem from early experiences, trauma, and a deep-rooted belief of "I'm not enough." You'll learn: * Why your nervous system drives your habits and reactions * How perfectionism can be both adaptive and harmful * The connection between self-trust, identity, and emotional safety * Why "being busy" is not a badge of honor * Practical ways to create space, reconnect with yourself, and rebuild trust This episode is a reminder that healing isn't about doing more - it's about coming home to yourself. If you're ready to feel calmer, more aligned, and less overwhelmed, this conversation will meet you right where you are. And if you're ready to explore what this kind of support could look like in your own life, you can schedule a clarity call with Melissa here: https://holistichealthbymelissa.com/discovery-information-form [https://holistichealthbymelissa.com/discovery-information-form] Find Robin through these platforms: https://robinmcintire.com/ [https://robinmcintire.com/] https://www.facebook.com/groups/newlensnewlife [https://www.facebook.com/groups/newlensnewlife] https://www.facebook.com/RobinMcIntireCoaching/ [https://www.facebook.com/RobinMcIntireCoaching/] https://www.youtube.com/playlist?app=desktop&list=PLqXrnRyRruFD1RNqTfokrxwegxYwzEFBw [https://www.youtube.com/playlist?app=desktop&list=PLqXrnRyRruFD1RNqTfokrxwegxYwzEFBw]

Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You

In this episode of Holistic Health with Melissa, Melissa is joined again by functional nutritionist Katie Kirklin for part two of their conversation on the true foundations of healing. Together, they unpack the non-negotiable trifecta of health: sleep, poop, and blood sugar balance and explain why these basics matter more than most women realize. If you are struggling with hormone imbalance, cortisol issues, gut problems, constipation, fatigue, cravings, poor sleep, PMS, or feeling stuck in your health, this conversation will help you understand where to start. Katie shares how sleep affects cortisol, melatonin, insulin, and detoxification, why blood sugar regulation is foundational to hormone health, and how daily bowel movements play a major role in estrogen balance, inflammation, and gut health. They also talk about the effects of chronic stress, under-eating, skipping breakfast, intermittent fasting, nervous system dysregulation, and the go-go-go lifestyle that keeps so many women from healing. If you have been told your symptoms are "normal," this episode is a reminder to slow down, pay attention, and support your body at the root. In this episode, they cover: * Sleep and hormone balance * Blood sugar regulation for women * Gut health and estrogen detox * Constipation and daily bowel movements * Cortisol, insulin, and stress * Functional nutrition foundations * Root causes of hormone imbalance * How women can support healing naturally If you're ready to take a closer look at your health and what's really going on, you can schedule a clarity call with Melissa here: https://holistichealthbymelissa.com/discovery-information-form [https://holistichealthbymelissa.com/discovery-information-form] To connect with Katie: info@katiekirklin.com [info@katiekirklin.com] https://www.katiekirklin.com/ [https://www.katiekirklin.com/] LinkedIn: https://www.linkedin.com/in/katiekirklin/ [https://www.linkedin.com/in/katiekirklin/] Instagram: https://www.instagram.com/katiekirklinnutrition/ [https://www.instagram.com/katiekirklinnutrition/] Facebook: https://www.facebook.com/share/1E5w8CVv2B/ [https://www.facebook.com/share/1E5w8CVv2B/]