If I Am Being Honest

The Story Behind Integrity Coffee | Small-Batch Roasting, Rituals & Local Business EP 14

What if coffee wasn’t just something we drink, but something that helps us slow down, connect, and start the day with intention? In this episode of If I’m Being Honest, we sit down with Jeremy Lambert of Integrity Coffee for a warm and honest conversation about small-batch coffee roasting, morning rituals, local business, and what it means to create something with care. Jeremy shares how Integrity Coffee began, from roasting coffee in his basement to building meaningful relationships with customers through fresh, thoughtfully roasted coffee. We talk about the story behind the name, the craft of roasting, the importance of community, and why a simple cup of coffee can become part of a deeper daily rhythm. This conversation is cozy, grounded, and full of heart a reminder that even the small things we return to every day can help us feel more present, connected, and intentional. ☕ Special offer for our listeners: Use code HONEST20 for 20% off your Integrity Coffee order. Shop Integrity Coffee: https://www.integritycoffee22.com/ [https://www.integritycoffee22.com/] Stay real, stay honest, and this episode… stay caffeinated. Stay connected with Attunigrate: Website: www.attunigrate.com [http://www.attunigrate.com] Instagram: instagram.com/attunigrate/ [http://instagram.com/attunigrate/] Facebook: facebook.com/attunigrate [http://facebook.com/attunigrate] TikTok: tiktok.com/@attunigrate [http://tiktok.com/@attunigrate] LinkedIn: linkedin.com/company/attunigrate/ [http://linkedin.com/company/attunigrate/] Subscribe to If I’m Being Honest and stay attuned. New episodes coming soon! 🎙✨ Disclaimer: This podcast is for educational and conversational purposes only and is not a substitute for therapy, diagnosis, or mental health treatment. If you are seeking support, please reach out to a licensed mental health professional.

When Art Becomes Healing: Theater, Creativity & Mental Wellness EP 13

What if art wasn’t just something we create but something that helps us heal? In this episode of If I’m Being Honest, we’re joined by Edmund Alyn Jones, actor, author, playwright, entrepreneur, teaching artist, and Detroit creative, for a powerful conversation about theater, creativity, neurodivergence, identity, emotional wellness, and the healing power of storytelling. Eddie’s story begins in a way you may not expect: performing as a professional clown at just four years old alongside his grandmother. From there, his love for performance, writing, and community led him to Mosaic Youth Theatre of Detroit, where he found not only a stage but a deeper sense of belonging, discipline, and purpose. Through humor, honesty, and reflection, Eddie shares how theater teaches presence, why many actors are actually introverts, and how creativity can become both a gift and a mirror. Together, we unpack: * The transformative power of theater and acting * How art supports personal growth and emotional wellness * Why live performance teaches presence * The connection between creativity, structure, and mental health * How Mosaic Youth Theatre creates safe and brave spaces * The importance of youth development and community building * How words can “punch,” “pierce,” or “hug.” * Why creative blocks may signal life being out of alignment * How neurodivergence can be understood as a feature, not a flaw * The role of storytelling, ensemble, and belonging in healing This conversation is heartfelt, funny, deeply human, and full of reminders that the parts of us that feel different are not always broken. Sometimes, they are asking to be understood differently. About the Guest Edmund Alyn Jones Actor | Author | Playwright | Entrepreneur | Teaching Artist Edmund Alyn Jones is a Detroit-based creative, award-winning playwright, actor, entrepreneur, and proud Mosaic Youth Theatre of Detroit alum. He is also the creator of the Off-Booked Acting Method and host of The Verb Gym podcast. Through his work, Eddie brings together theater, storytelling, discipline, creativity, and community to help others connect more deeply with themselves and the world around them. Stay connected with Attunigrate: Website: www.attunigrate.com [http://www.attunigrate.com] Instagram: instagram.com/attunigrate/ [http://instagram.com/attunigrate/] Facebook: facebook.com/attunigrate [http://facebook.com/attunigrate] TikTok: tiktok.com/@attunigrate [http://tiktok.com/@attunigrate] LinkedIn: linkedin.com/company/attunigrate/ [http://linkedin.com/company/attunigrate/] Subscribe to If I’m Being Honest and stay attuned. New episodes coming soon! 🎙✨

“Natural” Isn’t Always Safe: Mary Beth’s Wellness Wake-Up Call EP 12

What if “natural” wasn’t actually supporting your health? In this episode of If I’m Being Honest, we’re joined by Mary Beth Potrykus, a Wellness Educator and founder of Mama Bear Productions, to talk about clean living, supplements, women’s wellness, and what it really means to support your body without extremes. After a “natural” weight-loss product left her physically and mentally depleted, Mary Beth made a bold decision: she threw away $300 worth of products and started asking deeper questions about what we put in and on our bodies. Through her journey, she’s developed a grounded, realistic approach to wellness—one rooted in awareness, education, and small, sustainable changes. Gigi and Nishani explore this conversation from both curiosity and lived experience, asking the questions many of us are already thinking but not always saying out loud. Together, we unpack: * Why “natural” doesn’t always mean safe * How certain products can actually deplete your body * The importance of reading labels and understanding ingredients * Why quick fixes don’t lead to long-term wellness * How protein, consistency, and small habits support your health * What women should know about stress, menopause, and sustainable wellness * How to make healthier changes without overwhelm or guilt This conversation is honest, practical, and empowering—especially if you’re trying to make better choices without falling into all-or-nothing thinking. ABOUT THE GUEST Mary Beth Potrykus Wellness Educator | Mama Bear Productions Mary Beth partners with Shaklee and is passionate about helping individuals better understand ingredients, nutrition, and sustainable wellness habits. Connect with Mary Beth: Email: marybeth@mamabearproductions.net [marybeth@mamabearproductions.net] Phone: 810-813-3308 Website: www.mamabearproductions.net [http://www.mamabearproductions.net] Instagram: @mamambearproductions Stay connected with us: Website: www.attunigrate.com [http://www.attunigrate.com] Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon! 🎙️✨

Healing Ancestral Trauma: What Family Constellations are - EP 11

What if your anxiety or emotional patterns didn’t start with you? In this episode of If I’m Being Honest, we’re joined by Leora Edut, a family constellations facilitator, somatic healer, and founder of Goddess On The Go, to explore how generational trauma, ancestral patterns, and family dynamics shape our lives in ways we don’t always see. Through her work helping individuals reconnect with their bodies, emotions, and lineage, Leora brings a grounded yet deeply transformative perspective to healing. Gigi shares her personal experience with family constellations, while Nishani explores this work for the first time asking the questions many of us are already holding. Together, we unpack: * What family constellations therapy actually is * How generational trauma and inherited patterns show up in daily life * Why some emotions feel heavier than your current reality * The shift from survival mode to emotional safety and surrender * How healing yourself can impact generations before and after you This conversation is raw, honest, and deeply validating especially if you’re navigating healing, identity, or emotional growth. ABOUT THE GUEST Learn more about Leora and her work: Instagram: https://www.instagram.com/goddessonthego1 [https://www.instagram.com/goddessonthego1] Website: https://www.goddess-onthego.com/ [https://www.goddess-onthego.com/] Website: www.attunigrate.com [http://www.attunigrate.com] Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon!

Stop Romanticizing Business Ownership - EP10

The podcast conversation delves into the challenges and experiences of entrepreneurship, highlighting the raw and unfiltered realities of starting and running a business. It explores the themes of resilience, self-worth, and the emotional journey of entrepreneurship. The conversation covers the challenges of entrepreneurship, mental health, and the importance of a strong support system. It also delves into the impact of burnout, the need for self-care, and the significance of surrounding oneself with positive influences. The conversation covers themes of support, mental health, entrepreneurship, and the importance of authenticity. It delves into the challenges of prioritizing mental health, the impact of supportive relationships, and the significance of pivoting in business. The hosts emphasize the value of intuition, the role of networking, and the need for self-care in entrepreneurship. Takeaways * Resilience * Self-worth Entrepreneurship is challenging and often lonely, especially in the early years. * Prioritizing mental health, self-care, and a strong support system is crucial for entrepreneurs. Supportive relationships are crucial for overcoming doubts and insecurities * Prioritizing mental health is essential for sustainable entrepreneurship Chapters * 00:00 The Journey of Entrepreneurship * 31:03 The Loneliness of Entrepreneurship * 47:13 Navigating Burnout and Self-Care * 54:08 The Importance of a Support System * 59:42 The Challenge of Prioritizing Mental Health Website: www.attunigrate.com [http://www.attunigrate.com] Instagram: @attunigrate Facebook: @attunigrate YouTube: @attunigrate Subscribe to stay attuned. New episodes coming soon!