I'm Just Curious

Episode 10: The Truth About Hormones..... Let's Talk About It!

Carol and Ashley are back again for another recap on a Mel Robbins episode. This time talking about hormones and women's experiences with them. In this episode Carol and Ashley will share some of their personal experiences with hormones. If you'd like to reach out to Ashley for health coaching her Instagram is https://www.instagram.com/ashleysmithwellness/ If you'd like to listen to the Mel Robbins episode we were referring to click the link below. https://open.spotify.com/episode/57ghlDsEegVxHlzcExDFqU?si=0018869e28194c5e

Episode 9: A Mother and Daughters Perspective on Personal Growth While Talking About The Mel Robbins Podcast Featuring Amy Porterfield

In this episode Carol and her oldest daughter Ashley talk about an episode on The Mel Robbins Podcast named "Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step"  https://www.melrobbins.com/podcasts/episode-43  After I listened to The Mel Robbins episode it sparked hours of conversation between Ashley and I and we decided to capture our thoughts into a podcast.  In this episode we break down our key takeaways, share our lived experiences, and our big ah-has.

Episode 8: How this nurse got her life back in more ways than one

Cordelia Sidijaya is the founder of Cor Coaching Inc, where she guides and supports people towards their wellness vision through the power of being heard and having personal accountability. She combines her experience as a Registered Nurse, having been a patient with a debilitating illness who cured an “incurable disease,” and her training as a Certified Integrative Health Coach. Cordelia has been a Registered Nurse since 2015, being a strong patient advocate and providing daily education to her patients about their disease process, as well as diet and lifestyle changes that her patients could implement in order to support their health and well-being. Unfortunately, in 2018, Cordelia got so sick with a debilitating illness that left her seeing 25 Specialists in a year and getting nowhere. Luckily, she found Integrative and holistic medicine, which gave her her life back to where she is thriving again and doing the things that she loves! She knows firsthand what it's like to experience so much pain and suffering, and almost lose hope for life and everything that she cared about. Because of this personal experience, her mission is to share her journey and use it to empower people with tools to take their health back into their own hands. AS A NURSE, SHE WITNESSES ON A DAILY BASIS, THE FRUSTRATION OF PATIENTS NOT GETTING THE CARE AND ATTENTION THAT THEY DESERVE, BECOMING VICTIMS OF A NEVER-ENDING SICK CARE SYSTEM. SHE IS HERE TODAY TO SHARE WITH US HER EXPERIENCE CONCERNING THE BROKEN HEALTHCARE SYSTEM. CORDELIA GRADUATED FROM THE INSTITUTE FOR INTEGRATIVE NUTRITION [http://www.integrativenutrition.com/], WHERE SHE LEARNED INNOVATIVE COACHING METHODS. SHE IS CURRENTLY IN THE PROCESS OF BECOMING A NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH, WHERE SHE MOST RECENTLY LEARNED HOW TO GUIDE PEOPLE THROUGH A JOURNEY OF SELF-DISCOVERY SO THAT THEY CAN UNDERSTAND THEIR HABITS AND HELP THEM WORK THROUGH THEIR LIMITING BELIEFS. THIS ALLOWS HER CLIENTS TO GAIN CONTROL AND ACHIEVE LONG LASTING RESULTS. SHE LOOKS AT HOW ALL AREAS OF YOUR LIFE ARE CONNECTED AND HOW IT ALL AFFECTS YOUR HEALTH AND WELL-BEING.  SHE OFFERS PERSONAL ACCOUNTABILITY AND TRANSFORMATION COACHING THROUGH 1:1 HEALTH COACHING, HEAL YOUR GUT, HEAL YOUR BODY GROUP PROGRAMS, PATIENT ADVOCACY & SUPPORT, & MORE! SHE PRACTICES A HOLISTIC APPROACH TO HEALTH AND WELLNESS, WHICH MEANS THAT SHE LOOKS AT HOW ALL AREAS OF YOUR LIFE ARE CONNECTED. CORDELIA WAS BORN IN INDONESIA, GREW UP IN THE BAY AREA, AND CURRENTLY LIVES IN SANTA CRUZ, CALIFORNIA. IN HER SPARE TIME, SHE LOVES TO SURF, COOK, TRAVEL, DANCE, AND GET OUTSIDE IN NATURE, WHILE CONNECTING WITH OTHERS. Cor Coaching Inc Cordelia Sidijaya, RN, Certified Integrative Health Coach Email: cordelia@corcoaching.net [cordelia@corcoaching.net] Website: www.corcoaching.net [http://www.corcoaching.net/] Instagram: https://www.instagram.com/corcoachinginc/ [https://www.instagram.com/corcoachinginc/] Facebook: https://www.facebook.com/CorCoachingInc [https://www.facebook.com/CorCoachingInc] LinkedIn:  https://www.linkedin.com/in/cor-coaching-inc-b84346248/?original_referer= [https://www.linkedin.com/in/cor-coaching-inc-b84346248/?original_referer=] Phone: 831-244-6997

Episode 7: Speaking About Generations with Gen X and a Zillennial

In this episode we talk with our 26 year old daughter Amber.  We talk about the differences in how we were raised, how we communicate and how we ask for help. She remarks about how she feels sorry for our generation for not freely sharing our feelings and that she hopes that we can all talk to each other with patience, courtesy and understanding while keeping an open mind. She is a licensed cosmetologist specializing in lashes. She can be reached on Instagram @amber_kayleen_lashes [https://www.instagram.com/amber_kayleen_lashes/#]  From Wikipedia- A generation gap or generational gap is a difference of opinions between one generation and another regarding beliefs, politics, or values. In today's usage, generation gap often refers to a perceived gap between younger people and their parents [https://en.wikipedia.org/wiki/Parents] or grandparents [https://en.wikipedia.org/wiki/Grandparents]. We talk about the different living generations.  * Lost Generation [https://en.wikipedia.org/wiki/Lost_Generation] * Greatest Generation * Silent Generation [https://en.wikipedia.org/wiki/Silent_Generation] * Baby boomers [https://en.wikipedia.org/wiki/Baby_boomers] * Generation X [https://en.wikipedia.org/wiki/Generation_X] * Millennials [https://en.wikipedia.org/wiki/Millennials] * Generation Z [https://en.wikipedia.org/wiki/Generation_Z] * Generation Alpha [https://en.wikipedia.org/wiki/Generation_Alpha]

Episode 6: The Impossible Goal With Cyndi Uelen

Cyndi Uelen is the owner of Cyndi Uelen Coaching. Cyndi offers personal and professional coaching, training and development, facilitation, and assessment administration.  Cyndi worked in Human Resources for over 20 years primarily in the training and development, coaching, talent management, talent acquisition, and employee relations space. Her passion for talent development, employee engagement and connecting with business leaders comes naturally for her. As a Leadership Trainer, she facilitates a wide variety of training classes, retreats, and conferences to improve alignment, communication, and collaboration. Cyndi is a certified instructor in Franklin Covey’s 7-Habits of Highly Effective People, Focus: Achieving Your Highest Priorities, and the 4 Disciplines of Execution. She is certified in the Everything Workplace DiSC and the Predictive Index assessments. In addition, she is a certified Life Coach and Integrated Nutrition Health Coach.  As a certified Life Coach, she provides personal coaching to individuals who want to up-level an area of their life, complete a transformation, or reach an impossible goal. She believes that living a nutritious life is about nourishing ourselves in all areas of our life – career, health, weight loss, relationships, and so much more. Cyndi was born and raised in San Diego. She and her husband, Billy, moved to Prescott Valley, AZ on January 1, 2021, along with their Labrador, Brodie. They have two adult children Bailey and Chris who live in San Diego. Cyndi enjoys hiking, kayaking, golf, rollerblading, yoga, and exploring Arizona. Cyndi Uelen Coaching Email: Cyndi@cyndiuelencoaching.com Website: https://cyndiuelencoaching.com Instagram: https://www.instagram.com/cyndiuelencoaching/ Facebook: https://www.facebook.com/cyndiuelencoaching/ LinkedIn:  www.linkedin.com/in/cyndi-uelen Cell: 619-244-4608