In Good Company Podcast: Age Better

You're Never Alone - Catherine Matthews with Touchstone Counseling

What happens after retirement… when the routine is gone, the house gets quieter, and you’re left asking: “What do I do now?” In this episode, we sit down with Catherine Matthews, a counselor at Touchstone Counseling, to talk about the often unspoken realities of aging, caregiving, and mental health. From loneliness and loss of purpose to caregiver burnout and grief, this conversation shines a light on the emotional side of life transitions—and how counseling can make a meaningful difference. Catherine shares practical, real-world insight from her work helping individuals and families navigate some of life’s hardest seasons. As a counselor, she specializes in solution-focused care, emotional support, and helping people build healthier relationships and rediscover purpose. 🧠 In this episode, we cover: Why loneliness and isolation often increase after retirement How to find purpose again in later stages of life The emotional toll of caregiving—and how to avoid burnout Why quality connection matters more than quantity How counseling provides a safe space for deeper, meaningful conversations The hidden forms of grief that come with aging and life transitions 💬 A powerful reminder: Even if you’re doing everything you can… it doesn’t mean you have to do it alone. 🔗 Learn more about Catherine Matthews & Touchstone Counseling: https://www.touchstonehelping.com/catherine-matthews Touchstone Counseling offers support for individuals, couples, and families navigating mental health challenges, grief, addiction, and life transitions—with both in-person and telehealth options available. 👍 If this resonated with you: Like, subscribe, and share this episode with someone who might need to hear it. 🔖#MentalHealth #Counseling #TherapyWorks #AgingWell #Caregiving #CaregiverSupport #Loneliness #PurposeInLife #LifeTransitions #GriefSupport #EmotionalWellbeing #MentalHealthAwareness #SupportSystem #HealthyRelationships #SelfCare #RetirementLife #PodcastEpisode #WellnessJourney

Helping Your Family Make the Right Move with Jeff Bonham - The Bonham Group

What happens when families wait too long to make a decision about care or housing? In this episode, we sit down with Jeff Bonham of The Bonham Group to unpack one of the most complex, and often delayed, decisions families face: navigating senior living, home transitions, and care planning. With years of experience guiding families through these moments, Jeff brings a clear, compassionate perspective on how to make the right decisions, before they become urgent ones. This conversation goes beyond theory. It’s grounded in real situations Jeff and his team encounter every day, helping families understand their options and move forward with confidence. In This Episode, Jeff Shares: How to know when it’s time to start considering a transition The risks of waiting too long to make a move What families often misunderstand about senior living options How to reduce stress and avoid crisis-driven decisions The role of a trusted advisor in guiding these conversations About Jeff Bonham & The Bonham Group The Bonham Group specializes in helping families navigate senior living decisions with clarity and confidence. From evaluating care options to coordinating next steps, Jeff and his team act as a trusted partner during some of life’s most important transitions. Connect with The Bonham Group 📞 Phone: 417-501-4771 🌐 Website: findspringfieldrealestate.com Who This Episode Is For: Adult children supporting aging parents Families unsure where to start with senior living decisions Anyone wanting to avoid making rushed, high-pressure choices Professionals looking to better support their clients About Haven Home Health & Hospice At Haven, we work alongside trusted partners like The Bonham Group to ensure families receive the support, care, and guidance they need—whether staying safely at home or transitioning to the next level of care. Subscribe for More Conversations Like This We feature experts like Jeff who are on the front lines helping families navigate real-life challenges with clarity and confidence. #SeniorCare #AgingParents #ElderCare #SeniorLiving #HomeHealth #HospiceCare #Caregiving #FamilyCare #AgingInPlace #HealthcareDecisions #SeniorSupport #CaregiverSupport #RealEstate #SeniorTransitions #BonhamGroup #JeffBonham #SpringfieldMO #HavenHomeHealth #HavenHospice #PlanAhead

Caregiving: The Hidden Costs to Your Health

Family caregiving is becoming a full-time job for millions of Americans and the emotional and financial costs are hitting harder than ever. A new U.S. News survey reveals that more than 1 in 4 caregivers spend over 40 hours a week caring for loved ones, while many report feeling constantly overwhelmed, emotionally drained, and financially stretched thin. In this episode, we unpack the hidden realities of caregiving: burnout, guilt, rising out-of-pocket expenses, and why families are struggling to balance compassion with sustainability. We also explore how home care agencies, policy changes, and community support can help ease the burden for caregivers nationwide. If you’ve ever cared for a parent, spouse, or loved one, or know someone who has, this conversation will resonate deeply. Article: https://www.mcknightshomecare.com/news/family-caregiving-inflicts-emotional-financial-toll-new-us-news-survey-finds/?utm_source=marketing&utm_medium=email&utm_campaign=NWLTR_MHC_DailyPulse_05052026&hmEmail=D414qGncmljlFEQCPYUFx6O8Wjch810g&sha256email=45d2cca3b655cbaf8ec04059efee23bd299001c8ff9366f71930213fe576d643&elqTrack=True #Caregiving #FamilyCaregivers #HomeCare #SeniorCare #CaregiverBurnout #Healthcare #AgingInPlace #ElderCare #CaregiverSupport #HomeHealth #SeniorLiving #Podcast #HealthcarePodcast #CareEconomy #AgingPopulation

Healing You Faster? Going Beyond Modern Medicine with Hyperbaric Chambers of the Ozarks

Discover the power of hyperbaric oxygen therapy and how it’s changing lives. In this episode of the In Good Company Podcast, we sit down with Jason Holdman, owner of Hyperbaric Chambers of the Ozarks, alongside Dr. John Lilly, a seasoned osteopathic physician with over 20 years of experience. Together, they break down the science, real-world results, and growing impact of hyperbaric oxygen therapy (HBOT). What started as a personal health journey quickly turned into a mission—after seeing firsthand how oxygen under pressure can reduce inflammation, improve healing, and dramatically enhance recovery. 🔍 In this episode, we cover: What hyperbaric oxygen therapy actually is (and how it works) The science behind oxygen, pressure, and healing FDA-approved uses vs. emerging applications Real patient stories and outcomes Common misconceptions about HBOT Why this therapy is still underutilized Whether you're dealing with chronic pain, injury recovery, cognitive issues, or just want to optimize your health—this conversation offers insights you won’t hear everywhere. 👉 Learn more about Hyperbaric Chambers of the Ozarks: https://www.417hbot.com/ 🎧 Tune in, learn something new, and take a step toward better health. #HyperbaricOxygen #HBOT #HealthOptimization #Recovery #Wellness #Biohacking #Longevity #Healing #FunctionalMedicine #BrainHealth #Inflammation #Podcast #InGoodCompany

The Real Secret to Aging Well

Most people think aging well means slowing down—but what if that mindset is actually holding you back? In this episode of In Good Company: Age Better, we explore a different approach: the idea that strength, energy, and resilience don’t come from avoiding stress, they come from applying the right kind of stress and allowing your body and mind to recover. From the proven benefits of high-intensity interval training to the brain’s natural ultradian rhythms, the science is clear, short bursts of focused effort followed by intentional rest can improve everything from cardiovascular health and insulin sensitivity to focus, productivity, and long-term cognitive function. We break down why constant low-level stress without recovery leads to burnout, inflammation, and fatigue, and how simple shifts in your daily rhythm can help you protect your energy, sharpen your thinking, and stay strong as you age. #AgingWell #HealthyAging #Longevity #BrainHealth #Wellness #Resilience #Recovery #FitnessOver50 #Caregiving #PreventiveHealth #EnergyManagement #Productivity #MindBodyHealth