In The Middle Podcast

In The Middle | Episode 35 | Midlife in the Mirror: What Do You See?

Midlife has a funny way of sneaking up on us. One day you’re celebrating how resilient, wise, and capable you’ve become, and the next you’re staring in the mirror wondering, Who is that with the frizz, wrinkles, and uneven skin? In this episode of In the Middle, Josh and Sarah get real about the changes that come with aging: physically, emotionally, and culturally. From the pressures men and women face differently, to the quiet fear of becoming invisible, to the awkwardness that feels a lot like puberty all over again, we’re asking the questions most of us wrestle with but rarely voice: - Where’s the line between self-care and denial? - What are we really chasing when we fight aging? - Can we learn to embrace the mirror without losing ourselves? If you’re navigating the strange, beautiful, and sometimes disorienting middle years, this conversation is for you. Plus, we unveil our surprise mentioned in the last episode! For more resources, or ways to work together, visit inthemiddlecoaching.co [inthemiddlecoaching.co].

In The Middle | Episode 34 | The Midlife Gap: Why It Hits Different for Men and Women

Midlife shows up differently for men and women in our biology, emotions, and, spirituality. In this episode, we break down how “the change” isn’t just about hormones, but also identity, purpose, energy, and expectations. We talk about what’s happening in our bodies, what we’re wrestling with in our souls, and how those inner and outer shifts sometimes lead to confusion, conflict, or unexpected connection. If you can handle the candor and humor, join us for a look at the midlife terrain for couples trying to understand each other in the midst of it. If you’re in it, this will help you laugh, think, and maybe even breathe easier. For more resources and ways to work together, visit inthemiddlecoaching.co [inthemiddlecoaching.co].

In The Middle | Episode 33 | Can't We Find Just One Show to Watch?

Ever tried to watch a show with your spouse and ended up watching separate screens from opposite ends of the couch? In this episode, we talk about what it really means when couples can’t sync their schedules, sleep cycles, or streaming tastes. Of course, this is about more than watching shows. It’s really about connection. We’ll share our own hilarious fails, some sneaky ways we’ve learned to reconnect, and why “just one show” might actually be a big deal. Press play, then press pause on doing life like roommates. For more resources and ways to work together, visit inthemiddlecoaching.co [inthemiddlecoaching.co].

In The Middle | Episode 32 | Vacation Recalibration: Why Midlife Vacations Come with Baggage

In this episode, we unpack how vacations shift in midlife—from spontaneous adventures to carefully choreographed family productions. With kids, changes in physical abilities, marriage dynamics, and work pressures in the mix, “getting away” now comes with baggage, both literal and emotional. We explore why rest can feel elusive, how our expectations get hijacked, and what our vacations say about who we’ve become. Is it possible to reclaim joy, connection, and actual rest without needing a reset when you get home? We take a look and invite you to rethink what a meaningful vacation looks like in the chaos and beauty of midlife. For more resources and ways to work together, visit inthemiddlecoaching.co [inthemiddlecoaching.co].

In The Middle | Episode 31 | New Obsessions: Why Midlife Sparks a Hobby Boom

This week, we're diving into a strange midlife phenomenon: picking up a hobby you never saw coming. Why do grown men suddenly get into bird watching, espresso science, or pickleball? Why do women rediscover their love of painting, piano, or gardening? It turns out, there’s real science behind it. From neurological shifts to psychological needs, this episode breaks down why so many of us pick up new hobbies in our 40s and 50s, and why that’s actually a good thing. We talk about the mental health benefits, the craving for novelty, and how hobbies help you reconnect with parts of yourself that have been buried under work, parenting, or stress. We also laugh through some of our own hobby phases (some lasted weeks, some stuck) and share the weirder ones we’ve seen friends try. If you're in midlife and wondering what’s next—or just need something fun that doesn’t involve a screen—this episode is for you. For more resources and ways to work together, visit inthemiddlecoaching.co [inthemiddlecoaching.co].