Inclusive Health Podcast

Food is Medicine: Rema Tanner

Rema Tanner joins Jace Stephens, NP, of Inclusive Health to discuss the ever changing diet and lifestyle she faces as Chronic Kidney Disease advances. Rema exposes the hard truths about modern diets, their potential effects, how oxalates and key dietary levels must be maintained, as well as her daily struggle with (her disease's progression) living her life through the lens of her disease. Watch as the truths unfold and she comes to terms with needing a living kidney donor.  Links and Resources:  Inclusive Health Website: www.inclusivehealthllc.com Rema’s Donor Website: www.americantransplantfoundation.org/rema Oxalate Food List [https://urldefense.proofpoint.com/v2/url?u=https-3A__kidneystonediet.com_oxalate-2Dlist_-23list&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=RAmpidkLjgCeZL1ickillPhR55SF_B30gzKPEU2g47M&e=] - https://kidneystonediet.com/oxalate-list/#list [https://urldefense.proofpoint.com/v2/url?u=https-3A__kidneystonediet.com_oxalate-2Dlist_-23list&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=RAmpidkLjgCeZL1ickillPhR55SF_B30gzKPEU2g47M&e=] Kidney Stone Prevention Diet [https://urldefense.proofpoint.com/v2/url?u=https-3A__kidneystonediet.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=NgPZEp1Um0ZbSCpGk_c5FnCddzU5XiofgvuAfWYDeYA&e=] - https://kidneystonediet.com [https://urldefense.proofpoint.com/v2/url?u=https-3A__kidneystonediet.com&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=LQdzbKVyXoCTpcTlYb9DXsDd8xmuJG8ZIZNobV92ivc&e=] Kidney Stone Prevention Diet Facebook Page [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_share_g_1EzRMUMAPs_-3Fmibextid-3DwwXIfr&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=eaL84kR4nOe9wBgk9nWxv-qUKxdk7Ax4h55fZeRGYL0&e=] - https://www.facebook.com/share/g/1EzRMUMAPs/?mibextid=wwXIfr [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_share_g_1EzRMUMAPs_-3Fmibextid-3DwwXIfr&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=eaL84kR4nOe9wBgk9nWxv-qUKxdk7Ax4h55fZeRGYL0&e=] Kidney Stone Diet YouTube Channel [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_c_thekidneystonediet&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=W0Tmgc3fdqEUju6TrFU1pbOl0B68_YHOUlqAOqO2v3E&e=] - https://www.youtube.com/c/thekidneystonediet [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_c_thekidneystonediet&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=W0Tmgc3fdqEUju6TrFU1pbOl0B68_YHOUlqAOqO2v3E&e=] National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) Renal Diet Guidelines [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.niddk.nih.gov_health-2Dinformation_kidney-2Ddisease_chronic-2Dkidney-2Ddisease-2Dckd_healthy-2Deating-2Dadults-2Dchronic-2Dkidney-2Ddisease&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=439tWjALVmsC095CAN0uiPJO2YfGDBRVVmimBdmBdrU&e=] - https://www.niddk.nih.gov/health-information/kidney-disease/chronic-kidney-disease-ckd/healthy-eating-adults-chronic-kidney-disease [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.niddk.nih.gov_health-2Dinformation_kidney-2Ddisease_chronic-2Dkidney-2Ddisease-2Dckd_healthy-2Deating-2Dadults-2Dchronic-2Dkidney-2Ddisease&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=439tWjALVmsC095CAN0uiPJO2YfGDBRVVmimBdmBdrU&e=] DaVita (dialysis provider) [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.davita.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=6nbBVDphQE29zZ9iRGlx0iNY_LBQLLUeq1_tlz6GFOc&e=] - https://www.davita.com [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.davita.com&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=Mod_ybPE39pVGaxgcrQnphjhIh6xGIiOIrnM84v4hRM&e=]

Breaking the Myths: Living Kidney Donor Tiffany Drake

Episode 2 of Inclusive Health brings optimism and understanding from a living kidney donor. Tiffany Drake joins Jace Stephens, NP and Rema Tanner to share her experience in preparing for kidney donation, surgery and aftercare. It's a lively conversation amongst the trio as they deep dive into not only the medical aspect of organ donation, but also the truly emotional journey Donors experience before and after saving a life. It's not something you'll want to miss! National Kidney Foundation: Living Donation Resources:  https://www.kidney.org/kidney-topics/living-donation-resources [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.kidney.org_kidney-2Dtopics_living-2Ddonation-2Dresources&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=qdPXBmCJeoGqUSnJ9hIVj_odkCnYlYwif7xKGWRi2ns&e=] Living Donor Laws: Federal and State by State: https://www.americantransplantfoundation.org/wp-content/uploads/2022/11/Living-Donation-Laws.pdf [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.americantransplantfoundation.org_wp-2Dcontent_uploads_2022_11_Living-2DDonation-2DLaws.pdf&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=a6YQ5WTXvLC6qV63SLFRZQw1aIXXvxdgb6P_wtev7bU&e=] Living Kidney Donors Network:  http://www.lkdn.org/ [https://urldefense.proofpoint.com/v2/url?u=http-3A__www.lkdn.org_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=XMh5RwsM4Yjsb8HK_jZW1y4i1nnlz4E1Fe47ebxUc8E&e=] National Living Donor Assistance Center (NLDAC): https://www.kidney.org/kidney-topics/living-donation-resources [https://urldefense.proofpoint.com/v2/url?u=https-3A__www.kidney.org_kidney-2Dtopics_living-2Ddonation-2Dresources&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=qdPXBmCJeoGqUSnJ9hIVj_odkCnYlYwif7xKGWRi2ns&e=] Living Organ Donor Network (LODN) operated by the American Foundation for Donation & Transplantation (AFDT):  https://afdt.org/ [https://afdt.org/] National Foundation for Transplants:  http://www.transplants.org/living-donor-fundraising [https://urldefense.proofpoint.com/v2/url?u=http-3A__www.transplants.org_living-2Ddonor-2Dfundraising&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tCIOwU8okOYd0-9iE2BVYDzaXVboI2HPZLTf1jSDHFY&m=A2M0D6WuxaAU3fb4skyXMmSWTACkVb_oGOS25c5cVmFY2bUTjGZZZnXkYuHYzQ6-&s=jHolq0MFLVkTir82LpRWcNUzWBbZHbWSxQN6Zm7UyWM&e=]

Living with Chronic Kidney Disease: Rema Tanner’s Journey and Hope for Transplant

In this heartfelt episode, Jace Stephens, NP, of Inclusive Health sits down with Rema Tanner to share her journey with Chronic Kidney Disease. From discovering her diagnosis during a routine checkup to the challenges of seeking a living donor, Rema opens up about her experience, the importance of early detection, and hope for the future. Join us as we discuss what chronic kidney disease really means, the patient’s perspective, and the vital need for awareness and support. Links and Resources:   Inclusive Health Website: www.inclusivehealthllc.com [http://www.inclusivehealthllc.com/] Rema’s Donor Website: www.americantransplantfoundation.org/rema [http://www.americantransplantfoundation.org/rema] Kidney School: www.kidneyschool.org [http://www.kidneyschool.org/] Home Dialysis Central: www.homediaiysis.org [http://www.homediaiysis.org/] Life Options: www.lifeoptions.org [http://www.lifeoptions.org/] American Association of Kidney Patients: www.aakp.org [http://www.aakp.org/] American Kidney Fund: www.kidneyfund.org [http://www.kidneyfund.org/] DaVita (dialysis provider): www.davita.com [http://www.davita.com/] Dialysis Patient Citizens: www.dialysispatients.org [http://www.dialysispatients.org/] Fresenius (dialysis provider): www.ultracare-dialysis.com [http://www.ultracare-dialysis.com/] Medline Plus: www.medlineplus.gov [http://www.medlineplus.gov/] National Kidney Foundation: www.kidney.org [http://www.kidney.org/] National Kidney Disease Education: www.nkdep.nih.gov [http://www.nkdep.nih.gov/] Renal Support Network: www.rsnhope.org [http://www.rsnhope.org/] Transplant Navigator: www.kidneylink.org [http://www.kidneylink.org/]

WELCOME

A podcast where every body belongs and every story matters. This trailer gives you a preview of what to expect.