Inner Thoughts of a Swim Coach

Swimming & Weight Loss: The Truth About Shedding Pounds | EP 100

Blake here, In today's episode we're diving into weight loss and swimming. No fluff, no gimmicks—just the truth about how weight loss actually works and why swimming can be a great tool (but not the magic solution). We'll cover the health trifecta—exercise, nutrition, and sleep—why calorie deficits are king, and common obstacles like post-swim hunger that can throw you off track. I'll also share my own weight loss journey—how I dropped 90 pounds and kept it off. If you're looking to lose weight, whether you swim or not, my website StartSwimming.com is going to be live VERY SOON, I promise, and I'm ready to help! Also, big news—I'm taking a short break for a few months, but I'll be back soon with more episodes! In the meantime, follow me on X and Instagram @blaketdavis64 New Episodes Every Monday! (well again in a few months lol)

The Propulsion Equation: Maximize Force, Minimize Drag | Ep 99

In today's episode, Coach Blake talks about the core principle that drives swimming performance—maximizing your propulsive force while minimizing resistive drag. Inspired by Bill Sweetenham's timeless wisdom. New Episodes Every Monday!

Unlocking a Better Catch: Outsweep vs. Front Scull Drills | Ep 98

In today's episode, Coach Blake breaks down two essential drills—Outsweep Drill and Front Scull Drill—that can help you improve your catch phase and build a stronger, more efficient pull. Learn how these drills work, why they matter, and how to avoid common mistakes (like pulling your hands too far back in breaststroke). New Episodes Every Monday!

Why Your Swim Technique Feels Great… Until It Doesn't | Ep 97

In today's episode, Coach Blake talks about why your swim technique can feel smooth one day and completely off the next. He breaks down what causes these shifts, how to identify the root of the problem, and practical tips to regain your rhythm faster. Whether it's your breathing, stroke timing, or just an off day, Coach Blake has got you covered with insights to help you swim more consistently. New Episodes Every Monday!

3 Workouts My Masters Swimmers Loved! | Ep 96

In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed! New Episodes Every Monday! Workout 1 10 Min WU 3 x 100 15SR 25 Front Skull 25 Swim 25 6KS 25 Swim 6 x 125 Cruise 15SR 75 Ascend 20SR 16 x 50 descend by group of 4 1-4) Kick @1:15 5-8) Stroke @1:00 9-12) Free @1:00 13-16) Stroke @1:00 200 Cool Down Workout 210 Min WU400 IM Drill 200 IM Kick 8 x 50 Carry Over IM Ex. ~15SR 1) 25 Fly, 25 Bk 2) 25 Bk, 25 Br 3) 25 Br, 25 Fr 4) 25Fr, Fly 4 x 100 IM Descend 1-4 ~@1:45 4 x 125 Free @2:15 50 Build 25 Fast 50 Cruise 4 x 100 IM Descend 1-4 ~@1:45 200 Cool Down Workout 310 Min WU 3 x 25 front skull 25 3SG 50 free Stroke Count (by 25) 8 x 50 @1:00 1 Less Stroke per 25 by 2 Ex. 1. 13, 2. 13, 3. 12, 4. 12, 5. 11, 6. 11 7. 10, 8. 10 4 x broken 200 by 50 Descend 1-4 10SR in between 50 45SR after each 200 Special "Fun" Time 8 minutes of 30 on 30 off treading 200 Cool Down