Insight Golf: A Podcast for the Mental Game

006. How to Never Get Mad on the Golf Course Again

In this episode... * Scottie Scheffler’s goal heading into the Olympics * Why anger on the golf course has nothing to do with golf * The gap between stimulus and response * Maintaining perspective  * You get what you focus on * Allowing feelings to come up  * The 3 step process to NEVER get mad on the golf course ever again  📕 DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://insightgolf.app/mind [https://insightgolf.app/mind]

005. This Will Make You a Better Player

..In this episode: * The one thing that will take your game to new heights beyond anything else * Proximity is power * The process of modelling  * Why success leaves clues * The mirroring mechanism built into your mind  * How to surround yourself with players you want to become  * Spend time modeling players on TV / YouTube 📚 'A Golfer's Guide to Using Your Mind' : https://insightgolf.app/mind [https://insightgolf.app/mind]

004. Why Players Choke

In this episode: * Understanding both sides of the nervous system  * What to do if the wheels are falling off * Navigating “The Amygdala Hijack”  * Way out of the present moment + 5-4-3-2-1 Method * Why time doesn’t heal everything  * Breaking state + changing state through physiology  * Erasing memories from the subconscious mind  * The process of anchoring * The positive side of a collapse 📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind [https://www.insightgolf.app/mind]

003. The Driving Force Behind Your Results

- Why identity is the driving force behind your actions - “I’m not who I think I am, I’m not who you think I am, I’m who I think you think I am” - Why your identity matters under pressure - Examples of powerful identity complexes in professional golf - The power of “I am” - The identity loop (activity → identity) - Tools for creating a new identity + releasing old identity patterns 📚 Download 'A Golfer's Guide to Using Your Mind: https://jordanoelrichgolfs.mykajabi.com/mind

002. The Mental Game

- The mental game can be summed up as your thoughts, beliefs, emotions and mental processes you experience about the game of golf and while you’re playing - The mental game vs. physical game - Why listening to this is putting you in the top 1% - The conscious vs. the subconscious mind - When does the mental game become “the most important thing” - How to know if your mental game sucks - Modalities for training the mind - What you can do right now by becoming aware of your thoughts DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://jordanoelrichgolfs.mykajabi.com/mind [https://jordanoelrichgolfs.mykajabi.com/mind]