Into the Blue with Mahan and V

Podcast by Mahan + Vanessa

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Lisää Into the Blue with Mahan and V

'Into the Blue with Mahan and V’ is a Health and Fitness podcast led by strength coaches Mahan Elmi and Vanessa Marilynn. It is aimed at dispelling, debunking, and demystifying all things Women's Fitness. We broach popular topics such as training, nutrition, exercise, mindset, culture and psychology as well as feature a wide range of guests from the fitness industry and beyond. We hope to clear the waters and well as have a lot fun along the way, wherever the show may take us. You can reach the hosts on IG at @mahanelmi_ and @vanessamarilynn. Please enjoy :)

Kaikki jaksot

14 jaksot

15. Pinterest rules 📌

the downsides of perfectionism, should you train when you’re sick? and the difference between men + women when they’re sick—amongst other shenanigans :) enjoy!

1. helmi 2024 - 59 min

14. The return 🙌

We back bischis!!! @vanessamarilynn @mahan.elmi_

27. tammi 2024 - 1 h 0 min

13. making life changing moves with Coach Larisa 🩷 @larifitfam

a mutli-timezone episode with fellow fitness trainer and coach Larisa @larifitfam all the way from Romania! Lari discusses leaving her corporate job to follow her passion, what mindset is required to make a big change in your life, what fulfills her most in her professional life now, how she helped a client who was misled by a toxic diet trend, and the difference for her between remote and in-person coaching.

6. heinä 2023 - 1 h 6 min

11. If it’s not a hell YES it’s a hell NO 🌈 with Mahan + V

we talked it was fun and deep :D complacency, control, food mind/body/brain emotional connection, going for that job, being in a rut, adversity, self-validation, challenge and change and some 🔥 sleep tips! @mahanelmi_ @vanessamarilynn

21. touko 2023 - 50 min

10. Sex & Stress with Morgan Woodfine @morganwoodfine

“There is nothing more important than your health and your mental wellbeing. And if that is not on the top of your to-do list, it’s going to come back and bite you in the ass.” We FINALLY have Morgan Woodfine on the show:) Let’s talk S.A.D., tanning your booty hole, motherhood, post-partum, sexual expression, the need for co-regulation and community, soothing your nervous system, attachment theory, sexuality, kinks, BDSM, and much much more! @morganwoodfine / @mahanelmi_ / @vanessamarilynn

21. touko 2023 - 1 h 24 min

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