"It Is What It Is" -NOISE INCLUDED

Season 3 Episode 5 -“Over 50, Overdressed, and Over It (Prada, Petty, and Perfectly Pressed)”

Today’s episode? Oh, we’re elevating. We’re expanding. We’re adding layers—like a perfectly styled outfit that requires thought, effort, and a mirror. Because we’re talking about queen energy, being unapologetically extra, and—due to popular demand—my spiritual mentorship under The Devil Wears Prada. And yes, with all the buzz about a new Prada moment coming out, I feel it’s my responsibility… no, my duty… to guide the people.…but now we’re adding a little cinematic inspiration. A new Devil Wears Prada moment happening—and let me just say… I didn’t watch that movie for entertainment. I watched it for training. Send us Fan Mail [https://www.buzzsprout.com/2515002/fan_mail/new] "It Is What It Is" -NOISE INCLUDED

Season 3 Episode 4- “How Much I Cannot Live Without My Peptides (And Why I’m Basically Running a Wellness Cult)”

Welcome to my life… powered by peptides and a little bit of delusion. Before we dive in, a quick vibe check: I’m a Doctor of Education, not Medicine. So, while I can teach you a thing or two, I can’t write you a script. Consider this podcast your peptide primer, not a prescription. Do your homework, listen to your biology, and remember: I’m the guide, but you’re the boss of your own body. The following is for educational purposes and note peptides can get super expensive.  Send us Fan Mail [https://www.buzzsprout.com/2515002/fan_mail/new] "It Is What It Is" -NOISE INCLUDED

Season 3 /Episode 3- Mind Muscles & Mild Chaos: Emotional Intelligence in Real Life

Today’s episode is Mind Muscles & Mild Chaos—because yes, we’re evolving, we’re growing… but we’re also dealing with our mothers, our daughters, our coworkers, our friends, and our husbands questioning why we needed another candle. Spoiler alert: we did. Send us Fan Mail [https://www.buzzsprout.com/2515002/fan_mail/new] "It Is What It Is" -NOISE INCLUDED

Season 3 Episode 2- “The One Friend You’d Fake Your Own Death For (But Only to Test her Loyalty)”

Today’s episode is dedicated to that friend. You know the one. The one you can’t live without.  The one who knows your Starbucks order, your trauma, your bra size, and your bail amount.  The one who, if they moved to another country, you’d suddenly be Googling visa requirements and pretending you’ve always loved that culture. Yeah. That friend. Send us Fan Mail [https://www.buzzsprout.com/2515002/fan_mail/new] "It Is What It Is" -NOISE INCLUDED

Season 3 Episode 1-Topic: Would You Rather?

Lets play , Would you rather? But let’s be very clear. This is not survival-mode Would You Rather. This is rich-problem, well-moisturized, emotionally self-aware Would You Rather. If at any point you feel attacked…  that’s called growth. Take a breath.  Lower your shoulders.  Let’s misbehave a little. Send us Fan Mail [https://www.buzzsprout.com/2515002/fan_mail/new] "It Is What It Is" -NOISE INCLUDED