Kansikuva näyttelystä It's Not Me, It's You. (INMIY.)

It's Not Me, It's You. (INMIY.)

Podcast by Jen Robinson

englanti

Teknologia & tieteet

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Lisää It's Not Me, It's You. (INMIY.)

The truth is calling and it wants you to answer honestly. We're owning our sh*t so we can grow, thrive and connect. So often we blame others for the way we are, behave or feel because we don't want to look at our own stuff. And, there are many times where we don't own what we want or who we are for so many reasons. It's Not Me, It's You will explore it all and together we'll discover ways that we can own our sh*t so we can thrive and be the people we're waiting to be.

Kaikki jaksot

55 jaksot

jakson Ep54: I haven't been completely honest with you kansikuva

Ep54: I haven't been completely honest with you

I haven’t been totally honest with you...so here is my truth. I have taken time to build trust within myself and the podcast to go that little bit deeper, and open up more on the pod - these things take time. The truth called, and I answered, are you ready to listen? Being honest is sweet like honey, sometimes it feels sticky and hard to get out, but it always feels good and tastes sweeter for saying it. Kai-Fella is the name of the charity I talk about and they do HEAPS OF GOOD, delivering connection and mental health education to young people in schools. Check them out on Instagram: @kaifellafoundation - please get involved in any way you can, any support is hugely appreciated!!! Disclaimer: I know there is a part where my mic decided it didn't want to be connected but the words were too raw to try and recapture, so I've left all the raw and honest bits in there! ENJOY and don't forget to SHARE and RATE the pod! INMIY xoxo

4. kesä 2026 - 49 min
jakson Ep50: Comparison: the thief of joy kansikuva

Ep50: Comparison: the thief of joy

We ALL do it, that moment we look at someone else who has something we desire and then BOOM all our amazing efforts and achievements suddenly fall to shit because "we don't look like them" or "we aren't as good as them". When, actually, we've just run 33k or we've just completed a hard math equation or baked a cake we've been trying to master for months! Our amazingness doesn't get blown to shit just because someone else is also amazing, we can all exist and be amazing. We need to work on how we manage our goals and aims, rather than comparing ourselves and feeling shit about ourselves. So, our homework is: What are we dialling in: Focus - what are we focusing on, what are your goals? What are we going to dial up: Reading, journaling, practice running, writing, mindfulness, "me-time", volunteering, re-writing and challenging negative thoughts, being with loved-ones? What are we going to dial down: Screen time, comparison, negative self-talk. If we concentrate on the above more, chances are we will have less time to compare and more time focusing on what we want to put into our lives. Let's check-in next week! Happy listening pea-pods INMIY xoxo

5. huhti 2026 - 35 min
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14 vrk ilmainen kokeilu. Kokeilun jälkeen 7,99 € / kuukausi. Peru milloin tahansa.