Jillian on Love

Why You Don’t Have to Forgive Them with Dr. Ellen Langer

Jillian is joined by Harvard psychologist Dr. Ellen Langer, the pioneer of mindfulness research, for a conversation that challenges everything you think you know about stress, healing, and being present. Dr. Langer explains why mindfulness isn’t about meditation—it’s about noticing. They unpack how our mindset shapes our relationships, our health, and even how we age. From letting go of labels to rethinking forgiveness, this episode is a masterclass in conscious living. Buy Dr. Ellen Langer’s book, The Mindful Body [https://www.amazon.com/Mindful-Body-Thinking-Chronic-Health/dp/0593497945/ref=sr_1_1?crid=XMWRLQI45BCQ&dib=eyJ2IjoiMSJ9.Y2x96960v6vrkPgeJydcFjSfTgKkyOnOSiaKH2c_YuJTiY2NC0oQWykHP2WeIXqUKdthUpx6wgdB1dVw_AVuKcP3uodpbe9PwLEm9heRV5n5lkirBzB5_HOdwpH55NXAM6U65fRocUj3-lPi5BAqWAsRHrnXNHdk4Nd05o6HWUXkLQFAYqBcZlnxtPrGlSefAVmk-4VPWQkQD4cbEdcse1m6bohGDwCzB6ityXujfgA.rbIPrcMSF3RvaDhQGDOfKfPWBEPohg22dJtXVrFeZOI&dib_tag=se&keywords=the+mindful+body&qid=1770412283&sprefix=the+mindful+body%2Caps%2C187&sr=8-1] Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook [http://jillianturecki.com/workbook]  Join my community and membership, The Conscious Woman [https://www.jillianturecki.com/membership] Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 [https://forms.gle/FbtgkGTwfnrjvHwW7]  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book [https://www.jillianturecki.com/book] ~~ Follow the show on: Instagram: @jillianonlove [https://www.instagram.com/JillianOnLove/?hl=en] Email the show at hello@jillianonlove.com [hello@jillianonlove.com]  Subscribe to Jillian on Love+ on Apple Podcasts [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049] or Patreon [http://patreon.com/jillianonlove] ~~ Follow Jillian Turecki on: Instagram: @jillianturecki [https://www.instagram.com/jillianturecki/?hl=en] TikTok: @jillian.turecki [https://www.tiktok.com/@jillian.turecki?lang=en] X: @JillianTurecki [https://x.com/JillianTurecki?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Visit her website at jillianturecki.com [http://jillianturecki.com] ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

The #1 Reason Why You’re Unlucky in Love

With Valentine’s Day around the corner, Jillian dives into one of the biggest obstacles to real love today — the growing resentment and distrust between men and women. In this episode of Jillian on Love, she explores how past hurt and social media narratives have pushed us into seeing the opposite sex as the enemy, and why that mindset quietly sabotages connection. Jillian unpacks the different fears men and women carry into relationships and how compassion and emotional safety are the foundation of lasting love. Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook [http://jillianturecki.com/workbook]  Join my community and membership, The Conscious Woman [https://www.jillianturecki.com/membership] Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 [https://forms.gle/FbtgkGTwfnrjvHwW7]  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book [https://www.jillianturecki.com/book] ~~ Follow the show on: Instagram: @jillianonlove [https://www.instagram.com/JillianOnLove/?hl=en] Email the show at hello@jillianonlove.com [hello@jillianonlove.com]  Subscribe to Jillian on Love+ on Apple Podcasts [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049] or Patreon [http://patreon.com/jillianonlove] ~~ Follow Jillian Turecki on: Instagram: @jillianturecki [https://www.instagram.com/jillianturecki/?hl=en] TikTok: @jillian.turecki [https://www.tiktok.com/@jillian.turecki?lang=en] X: @JillianTurecki [https://x.com/JillianTurecki?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Visit her website at jillianturecki.com [http://jillianturecki.com] ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

How To Choose Your Life Partner

Jillian works with a listener who’s spent most of her adult life in long-term relationships and is now learning how to trust herself in choosing love differently. After leaving a seven-year relationship and starting over on her own, she opens up about adapting too much in past partnerships, fearing the wrong choice, and struggling to know what she truly wants. Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook [http://jillianturecki.com/workbook]  Join my community and membership, The Conscious Woman [https://www.jillianturecki.com/membership] Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 [https://forms.gle/FbtgkGTwfnrjvHwW7]  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book [https://www.jillianturecki.com/book] ~~ Follow the show on: Instagram: @jillianonlove [https://www.instagram.com/JillianOnLove/?hl=en] Email the show at hello@jillianonlove.com [hello@jillianonlove.com]  Subscribe to Jillian on Love+ on Apple Podcasts [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049] or Patreon [http://patreon.com/jillianonlove] ~~ Follow Jillian Turecki on: Instagram: @jillianturecki [https://www.instagram.com/jillianturecki/?hl=en] TikTok: @jillian.turecki [https://www.tiktok.com/@jillian.turecki?lang=en] X: @JillianTurecki [https://x.com/JillianTurecki?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Visit her website at jillianturecki.com [http://jillianturecki.com] ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Jay Shetty: When a Relationship is Beyond Repair

Jillian sits down with Jay Shetty to talk about what “the work” in love actually looks like — in real time. Jay shares why he created Messy Love (his Audible Original) [https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD?srsltid=AfmBOooK-FHdelOXSBSsw-oLVTI1VmMi7nA57jHlV2aQJz_xApSubYL9], where listeners get to “sit in the room” with real couples as they navigate cheating narratives, unmet expectations, old wounds, and the messy middle between conflict and connection. Jillian and Jay unpack why compassion isn’t permissive — it’s structured, boundaried, and powerful — and why most relationship fights spiral into accusation, criticism, and defense… leaving zero room for love. If you’ve ever wondered whether you’re asking your partner to change…or asking them to be someone they’re simply not, this episode will land. Listen to Messy Love: Difficult Conversations for Deeper Connection [https://www.audible.com/pd/Messy-Love-Audiobook/B0G16Z76ZD?srsltid=AfmBOooK-FHdelOXSBSsw-oLVTI1VmMi7nA57jHlV2aQJz_xApSubYL9] Try Jillian on Love Plus FREE for 30 days! [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049?itscg=30200&itsct=podcast_box&ls=1&mttnsubad=1640172049&at=1001l36mQ&ct=JOL-shownotes] Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook [http://jillianturecki.com/workbook]  Join my community and membership, The Conscious Woman [https://www.jillianturecki.com/membership] Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 [https://forms.gle/FbtgkGTwfnrjvHwW7]  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book [https://www.jillianturecki.com/book] ~~ Follow the show on: Instagram: @jillianonlove [https://www.instagram.com/JillianOnLove/?hl=en] Email the show at hello@jillianonlove.com [hello@jillianonlove.com]  Subscribe to Jillian on Love+ on Apple Podcasts [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049] or Patreon [http://patreon.com/jillianonlove] ~~ Follow Jillian Turecki on: Instagram: @jillianturecki [https://www.instagram.com/jillianturecki/?hl=en] TikTok: @jillian.turecki [https://www.tiktok.com/@jillian.turecki?lang=en] X: @JillianTurecki [https://x.com/JillianTurecki?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Visit her website at jillianturecki.com [http://jillianturecki.com] ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Red Flag: The Controlling Partner

What happens when a relationship starts with intensity, reassurance, and “I’ve done the work” — and then slowly turns into jealousy, control, and emotional chaos? In this coaching session, Jillian helps a listener unpack why she keeps choosing emotionally unstable partners, how early red flags get missed, and what emotional stability actually looks like in real life. This episode is about learning to trust your body, stop dating potential, and finally choose a partner who can meet you where you are. Try Jillian on Love Plus FREE for 30 days! [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049?itscg=30200&itsct=podcast_box&ls=1&mttnsubad=1640172049&at=1001l36mQ&ct=JOL-shownotes] Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook [http://jillianturecki.com/workbook]  Join my community and membership, The Conscious Woman [https://www.jillianturecki.com/membership] Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7 [https://forms.gle/FbtgkGTwfnrjvHwW7]  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book [https://www.jillianturecki.com/book] ~~ Follow the show on: Instagram: @jillianonlove [https://www.instagram.com/JillianOnLove/?hl=en] Email the show at hello@jillianonlove.com [hello@jillianonlove.com]  Subscribe to Jillian on Love+ on Apple Podcasts [https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049] or Patreon [http://patreon.com/jillianonlove] ~~ Follow Jillian Turecki on: Instagram: @jillianturecki [https://www.instagram.com/jillianturecki/?hl=en] TikTok: @jillian.turecki [https://www.tiktok.com/@jillian.turecki?lang=en] X: @JillianTurecki [https://x.com/JillianTurecki?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Visit her website at jillianturecki.com [http://jillianturecki.com] ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]