JNP Podcast

Mastering the Mind Through the Body: Julien Khoury on Breathwork & Cold Plunges | JNP Podcast Ep. 8

In this episode, Johnny Nemer sits with Julien Khoury, wellness expert and founder of Breasy Ice Bath, to explore how he built a thriving wellness brand from the ground up. Julien opens up about the early challenges of growing a business rooted in mindfulness and recovery, how he mastered the science behind cold exposure, and how simple practices can create profound physical and mental transformation. Julien shares his evolution from the fitness space into holistic wellness, highlighting what inspired him to turn breathwork into a movement. His approach blends science, mindfulness, and community, showing how intentional breathing and exposure techniques can help anyone achieve inner calm and cultivate resilience. Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.

Quick Fixes vs. Real Habits: Tonie-Maria on Better Living & Nutrition | JNP Podcast Ep. 7

In this episode, Johnny sits down with Tonie-Maria Abinader, a nutritionist passionate about making eating simple and sustainable. They dive into the fundamentals of clean eating, how to build lasting healthy habits, and practical steps to improve gut health and reduce inflammation. Along the way, Johnny and Tonie also unpack her personal journey into nutrition, the values that drive her work, and how her vision for Generation H is helping to inspire healthier lifestyles in the region. Her story highlights the power of consistency and the importance of making wellness accessible to everyone. Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.

Healing Beyond Treatment: Dr. Tamara Ghazi on Integrated Wellness and Sports | JNP Podcast Ep. 6

In this episode, Johnny Nemer sits down with Dr. Tamara Ghazi, a Doctor of Chiropractic Medicine who takes a comprehensive, patient-centered approach to treating and preventing musculoskeletal injuries in therapy. In their conversation, Dr. Tamara discusses her journey as a chiropractor, the meaning of integrated wellness, building resilience through movement and sports, and the challenges of running a clinic. Her story highlights how true healing goes beyond treatment, it’s about adaptability, balance, and empowering others to thrive. Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.

The Woman Who Started It All: Rania Boucher on Shaping Dubai's Fitness Ecosystem | JNP Podcast Ep. 5

In this episode, Johnny Nemer sits down with Rania Boucher, the Managing Director of MEFITPRO and Chairperson of the MEFIT Summit. They unpack how proper education shapes elite coaching, the realities of the UAE fitness scene, and what it takes to raise trainer standards across the region. https://www.healthandfitness.org/about/media-center/press-releases/hfa-partners-with-mefit/?utm_source=chatgpt.com Together, Johnny and Rania explore her fitness journey and the lessons she learned along the way. Her journey reveals that great coaches never stop learning, a quality that is sometimes missing in today’s fitness industry. Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.

The Art of Program Design: Ross Gilmour on Training, PEDs & Physique Coaching | JNP Podcast Ep. 4

In this episode, Johnny Nemer sits down with Ross Gilmour, a seasoned physique coach and Resistance Training Specialist, to discuss the fine details of performance, physique development, and the coaching industry. From CrossFit versus strength & conditioning to the realities of natural and enhanced bodybuilding, Ross shares hard-earned insights on training methodology, nutrition, program design, and the challenges of working both with clients and other coaches. This is a deep dive into the science, practice, and ethics of coaching at the highest level. Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.