Kansikuva näyttelystä JoyFULL Podcast

JoyFULL Podcast

Podcast by Tam's Table

englanti

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Lisää JoyFULL Podcast

Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.

Kaikki jaksot

16 jaksot

jakson How to Leverage your Clothes and Transform your Life w/ Priscila Smith kansikuva

How to Leverage your Clothes and Transform your Life w/ Priscila Smith

Did you know that the clothes you wear changes your behaviour and your perception of yourself?  On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to teaching, Priscila talks about her own journey with dressing her body with care and gives tangible tips, tricks, and mindset shifts on how you can start leveraging your clothes to unlock your full potential. Priscila outlines how to shop for and style the body you have now, how to dress intentionally, and how you can fit it all into your busy life with ease.  You can find Priscila on Instagram [https://www.instagram.com/priscila_c_smith/] and check out her new book Put Together [https://www.amazon.com/dp/B0CR2HN59Z?ref_=cm_sw_r_apin_dp_M6R4AZ8288XWR6TNETGM&peakEvent=4&dealEvent=1&language=en-US].  Katie Sturino [https://www.instagram.com/katiesturino/] - fashion influencer and advocate  — Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.  Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

17. tammi 2024 - 55 min
jakson 3 Holiday Eating Tips to Have Your Most Enjoyable Holiday Yet kansikuva

3 Holiday Eating Tips to Have Your Most Enjoyable Holiday Yet

It’s that time of year for potlucks, Christmas parties, and ginger bread cookies.  The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.” If you want to know how you can navigate the holidays like an intuitive eater - you’re in the right place! On today’s episode we’re going to talk about 3 common mistakes I see people make during the holiday season and intuitive eating tips to have your most enjoyable holiday yet. Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

22. joulu 2023 - 13 min
jakson Reclaim the Joy of Moving w/ Marissa Hussain kansikuva

Reclaim the Joy of Moving w/ Marissa Hussain

Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise. Do you want to heal your relationship with exercise?  Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine? In today’s episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life.  Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing.  You can find Marissa on Instagram [https://www.instagram.com/bodyjoywithmaz/] and at Body Joy Method. [https://www.instagram.com/thebodyjoymethod/]  — Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD.  Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/discovery-call/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

22. marras 2023 - 55 min
jakson “If thinking about food, weight, your body, is disrupting your quality of life you deserve support in this area” with Monica Freudenreich kansikuva

“If thinking about food, weight, your body, is disrupting your quality of life you deserve support in this area” with Monica Freudenreich

Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating disorders, disordered eating, and a number of other mental health concerns (such as depression, anxiety, and OCD). She has held positions in a variety of settings, including an acute child and youth mental health inpatient setting, a high risk youth mental health outreach program, and a community eating disorders program.  In her private practice, Monica primarily works with adults and adolescents, providing therapy for disordered eating, eating disorders, feelings of loneliness, inadequacy, depression, anxiety, and grief. Monica describes her therapeutic approach as integrative and individualized. She is skilled in Family Based Treatment (FBT), Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT), has a strong social justice lens, and uses a Health at Every Size (HAES) approach. She also recently completed training to become a Certified Intuitive Eating Counsellor, where she met Tamara!   Monica is currently based out of Victoria, BC, offering  in person services for local clients, as well as virtual services for clients across BC and Ontario.  Show References:  Letter written by a GP [https://thischangedmypractice.com/why-i-no-longer-prescribe-weight-loss/] - to share with your doctor  Monica’s Resource Page [https://www.monicafreudenreich.com/resources] Join Monica’s Waitlist [https://www.monicafreudenreich.com/] Book a COMPLIMENTARY DISCOVERY CALL [https://tams-table.com/nutrition-coaching-application/] with Tamara to save time and see how Intuitive Eating can fit into your life.  Music by AlexGrohl [https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045] from Pixabay [https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15045]

12. loka 2023 - 50 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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