Kegels & Coffee Podcast

K&C: Ep. 7 | Affirmation Quickie - I Am Whole

Today, I’m doing a quick card pull from the same affirmation card deck I used a couple of weeks ago — I Am Everything affirmation card deck by I Am & Co. Check out @iamandco on Instagram for more products. P.S. — this isn’t a sponsored episode. I just like supporting people, especially small businesses, BIPOC, and/or women period, and the creator of this deck is all three. I also love checking in with the universe on my alignment, so thought I’d share with you too. ✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com

K&C: Ep. 6 | Our Flow State

On today’s episode, I’m sharing my flow state journey — how it looks and feels for me, how I’m showing up and being intentional about being in a constant state of flow. I invite you to this episode to explore your own flow state.✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com

K&C: Ep. 5 | Affirmation Quickie - I Am Still

Today, I’m doing a quick card pull from one of my many affirmation card decks. Love checking in with the universe on my alignment, so thought I’d share with you too. I pulled a card from the I Am Everything deck by I Am & Co. Check out her page on Instagram @iamandco for more of her products. P.S. - this isn’t a sponsored episode. I just like supporting people, especially small businesses, BIPOC, and/or women, and the creator of this deck is all three.✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com

K&C: Ep. 4 | Our Guiding Light — Intuition

Today’s episode hits the tip of the iceberg in understanding our guiding light — intuition. What is it? How does it manifest in our lives? Why do we choose to suppress it?✨Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com

K&C: Ep. 3 | Boundaries Part 2 — Should I push them, or nah?

I’m continuing the boundaries conversation. Going down the rabbit hole, analyzing layers of questions and nuances around boundaries. ✨ Don’t forget to subscribe and turn on your notifications so you know when I drop new episodes! For everything K&C, follow @kegelsandcoffeepod on Instagram. You can learn more about me by following me on Instagram @tonyadoeslife and checking out my visual diary at www.tonyadoeslife.com