Let’s Check In Podcast

Let's Check In Podcast Season Two Wrap Up

That’s a wrap on Season 2 of the Let’s Check In Podcast, and honestly, I’ve been pretty blown away by the response. And wow… we made it into the top 25% of podcasts globally in our category. To everyone who tuned in, shared an episode, or left a review, thank you. It tells me these conversations matter. Uncertainty is the defining mental health challenge of our time. By normalising it, we find new ways to stay steady when life changes shape. Thank you to our insightful, generous guests prepared to share their wisdom. We’ll be back early 2026 with new voices, fresh stories, and bigger ideas.

#15 Behind the Purple Skivvy: Balancing Parenting, Performance, and the Pressure to Be Present

Parenting can be one of life’s greatest joys, but, what happens when sleepless nights, toddlers with big feelings, and the pressures of work all collide at once? For over a decade, Lachy Gillespie has worn the Purple Skivvy, entertaining children across the globe as part of The Wiggles. Offstage, he’s navigating life as a husband, Dad to twin girls, and stepdad, balancing the beautiful chaos of family life with the relentless demands of touring and performing. In this episode, we explore: * The three parenting principles that guide Lachy and Dana at home * What it takes to juggle global performance with being a present Dad * Navigating uncertainty - from neonatal care to toddlerhood * Why music and bedtime rituals matter in building resilience        * How parenting podcasts (and honest conversations) help him learn and grow * The challenges that have tested him most and what he’s discovering about himself along the way This isn’t just about life as a Wiggle, it’s about the universal messiness of parenting, being in the present and how resilience is built one small, imperfect moment at a time. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.

#14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help

S2, Ep 14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help Our brains are built for connection — but what happens when trauma, uncertainty, and unrealistic expectations get in the way? In S2, Ep 14, I speak with Helen Nistico, a seasoned clinical psychologist with 25 years of experience in both public psychiatry and private practice. Helen specializes in complex mental health issues and personality disorders and was instrumental in establishing the HYPE clinic at Orygen Youth Health, as well as bringing Cognitive Analytic Therapy (CAT) to Australia. She has particular expertise in treating adolescents with Borderline Personality Disorder and a deep interest in complex trauma. In this episode, we explore: * The neuroscience of social and emotional engagement * Insights on Borderline Personality Disorder + Cognitive Analytic Therapy (CAT) * How uncertainty, family stories, and generational trauma can shape us * Why relationships are central to making sense of the world * The lifelong journey of building healthier ways of being This isn’t just theory — it’s about real tools, real stories, and finding answers together. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.

#13 Stress is a Symptom: What Your Body’s Been Trying to Tell You

In this episode, we unpack what modern stress really means for our health and why awareness is the first step to repair. Joining me for S2, Ep 13 is Nat Kringoudis [https://www.natkringoudis.com/]; The Hormone Revolutionist. Bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic, The Pagoda Tree.  With decades of experience helping women decode their symptoms and restore balance, Nat offers a refreshing, practical lens on how to navigate stress in today’s modern world. We dive into:  * Why you can’t “flare and repair” at the same time * How to create neutral space so your body can heal * The role of curiosity in understanding your symptoms * Practical ways to stress less and thrive in modern life With a down-to-earth, empowering approach to health that blends science, experience, and intuition, Nat's insights remind us that resilience isn’t about avoiding stress; it’s about getting conscious about it. Want more? If you’re inspired by my conversation with Nat Kringoudis [https://www.natkringoudis.com/], follow her on Instagram [https://Instagram], Facebook [https://www.facebook.com/nataliekringoudis], X [https://x.com/natkringoudis], YouTube [https://www.youtube.com/user/HealthTalksTV], Apple Podcasts [https://podcasts.apple.com/au/podcast/the-wellness-collective-with-nat-kringoudis/id1319159211], for more hormone health and stress insights.  If you're looking to explore stress women's health and hormones further, check out Nat’s Masterclass [https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/]. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.

#12 Why Most Behavior Change Efforts Fail – and How to Do It Right

Professor Liam Smith In this episode, we explore how understanding human behaviour can unlock more effective environmental action. Joining us is Professor Liam Smith, Director and Co-founder of BehaviourWorks Australia, one of the nation’s leading voices on behaviour change research. With more than 600 projects across government, industry, and the non-profit sector, Liam offers a grounded, research-driven lens on why change is so difficult - and how to do it better. We dive into: * Why uncertainty holds us back - and how to move forward * Behavioural shifts needed for environmental and societal resilience * How behavioural frameworks can help communities take meaningful climate action Liam delivers science-backed strategies to build a more sustainable, connected future. His insights bridge the gap between research and real-world application empowering decision-makers to create lasting, measurable change. Want more? If you’re inspired by our discussion with Professor Liam Smith [https://www.behaviourworksaustralia.org/team/professor-liam-smith], be sure to follow him on LinkedIn [https://www.linkedin.com/in/liam-smith-1328314a/]for more insights. For a deeper dive into behaviour change and sustainability, don’t forget to check out his edited book, Inspiring Change: How to Influence Behaviour for a Better World [https://publishing.monash.edu/product/inspiring-change/]. Stay connected with the Let’s Check In Podcast [https://linktr.ee/letscheckinpodcast] on Instagram [https://www.instagram.com/letscheckinpodcast/], Facebook [https://www.facebook.com/profile.php?id=100090510755379], LinkedIn [https://www.linkedin.com/company/let-s-check-in-podcast/?viewAsMember=true], and TikTok [https://www.tiktok.com/@lets.check.in.pod] for conversations that help you navigate the messy middle of modern life.