Let’s Talk About Mental Health

Support System, Finding Yours!

In this episode, I will be covering why support systems matter—three types of support. The Famous best friend/loved one who might leave you feeling worse, but not realize it—briefly covering some examples of Empathy and Sympathy and how crucial the differences are. Lastly, to help you understand that the world is hard and you are doing your best. Our best varies from second to second, day-to-day, or even month-to-month. Be gentle with yourself.

What is intention?

Intention is crucial to our everyday life. Focusing on everything outside of ourselves leaves us feeling stuck and lost. The hidden impacts of an unintentional life, like stress, anxiety, and depression are all the different ways that we end up living a life for someone else. Although it's hard, it's time to go out and choose the life that you want! Let’s look at intention and how it might be impacting you.

Complexities of Grief and Loss

As humans we lose a lot in our lives. The grief and loss that’s felt is very confusing. So, let’s discuss some of the various things we might experience when experiencing grief and loss.