LIFE is a HEALing Journey!

Alayna Bellquist: Lyme Saved Me!

Alayna was born and raised on Vancouver Island surrounded by temperate rainforests. Since she was very little, her life has been focused on nature and animals. She had been an avid horseback rider since she was 10 years old and has worked as a Fisheries biologist for nearly 20 years. She got her graduate degree in Marine Biodiversity and Conservation from Scripps Institution of Oceanography at UCSD. In 2020, she became bedridden with Lyme disease after being bitten by a tick in San Diego in 2017 while riding her horse. She has spent the last 3.5 years curing her chronic Lyme, using alternative and conventional medicine, mental health, and lots of nature. She uses what she knew as a biologist to heal, and has now written a book about her Lyme healing journey, so listen to hear more of her story and how she embraced Lyme disease! Each episode will end with a practice area for you to take on and integrate with your life! Please subscribe, review, and share if you enjoy.

Intuitive Living Part 2: Intuitive Exercising & Sleeping

Intuitive Living as defined by Michelle Mullady, a Spiritual Teacher, says: There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time. At that point in time being key because intuition changes at any given point of time. Intuitive living is a personal journey, unique to each of you and what works for one person may not work for another. So begin by tuning into your BODY, creating that MIND BODY SPIRIT connection to know what will benefit you WITHOUT having that negative self talk or guilt if you skip a day or "mess up" because at the end we're all human and no human will EVER be perfect! Listen to learn more how YOU can incorporate Intuitive Living into your life! Each episode will end with a practice area for you to take on and integrate with your life! Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.

Intuitive Eating and the Hunger Scale

Intuitive Living as defined by Michelle Mullady, a Spiritual Teach, says: There is a universal, unconditionally loving, intelligent life force that exists within and all around you at every given moment. It dwells within you as profound insight, a bright guiding light, and a fluid fountain of inner wisdom. You can open up to this magnificent source and supply of know-how and good judgment through your intuition, a silent superpower that tells you what feels correct and accurate for you at that point in time. At that point in time being key because intuition changes at any given point of time. Some Benefits of Intuitive Living include increased self-awareness, better decision-making, and a greater sense of fulfillment and JOY. Intuitive eating is one of three parts of Intuitive Living and it is a powerful approach to developing a healthy relationship with food and your body. It's an eating style that promotes a healthy attitude toward food AND body image. Intuitive Eating is actually a book that's an evidenced-based, mind-body health approach, created by two dietitians: Evelyn Tribole and Elyse Resch in 1995. Each episode will end with a practice area for you to take on and integrate with your life! Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday. SOURCES: https://www.evelyntribole.com/what-is-intuitive-eating

Kat Black: My Life Has Been an Adventure of Growth!

Kat Black is a Midwest born badass who was raised with a new age thought process and love for the exploration of life. Kat is definitely one of the most adventurous gals I have ever met being a fellow Aquarian. She lived in California for 11 years through her 20s, and recently has moved to Colombia by way of Texas where she’s been for a couple of years now. Kat has indulged in a variety of careers including being a hair stylist, to real estate agent, and many many more because she’s always open to exploring new ideas and currently she’s a business owner and a human relations coordinator of a tax and wealth strategy firm! Kat holds a special place in my heart because after radiation when I was going to shave my head, she said I’ll shave my head too! So I shaved her head and then went LIVE on Facebook to shave mine. Everyone saw me bald before I did LOL. And being the amazing hairstylist she is, Kat also was the one who did my wig hairdo for my wedding! Each episode will end with a practice area for you to take on and integrate with your life! Please subscribe, review, and share if you enjoy. New Episodes Fridays.

How Cancer is Portrayed in Movies & Series Needs to CHANGE!

Most Cancer movies and series end with death 😒 Where are all the #SuccessStories? Of course there is compassion for all those that have lost their lives to cancer. These movies and series that perpetuate CANCER = DEATH causes a vicious cycle of exactly that because our words are powerful! Even Bruce Lee once said: "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and cast spells, that's why it's called spelling. Change the way you speak about yourself and you can change your life. What you're not changing, you're also choosing." Being a #CancerSurvivor and more so THRIVER, I would love to see more of the success stories being portrayed to inspire people and give them hope that ANYTHING is possible! There are TONS of success stories globally, yet none of those stories are being told. What if more of these success stories would be told, imagine what THAT would create? Each episode will end with a practice area for you to take on and integrate with your life! Please subscribe, review, and share if you enjoy. New Episodes Every Other Friday.