Life Simplified

S3E34 One Last Simplified Thought

In this special finale of Life Simplified, we pause for reflection and gratitude.  What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners.  This closing chapter is a both a look back and a heartfelt thank you!

S3E33 Dealing with Decision Fatigue

Feeling drained by constant choices?  In this episode, we explore the hidden mental drain behind everyday decision-making.  Why does choosing what to wear or what to eat feel exhausting?  How can we simplify our days to protect our energy for what really matters? Learn More: American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue [https://www.ama-assn.org/public-health/behavioral-health/what-doctors-wish-patients-knew-about-decision-fatigue] Cleveland Clinic:  8 Signs of Decision Fatigue and How to Cope [https://health.clevelandclinic.org/decision-fatigue] Women's Brain Health Initiative: Decision Fatigue [https://womensbrainhealth.org/think-tank/decision-fatigue] Contact us at lifesimplifiedpodcast@gmail.com [lifesimplifiedpodcast@gmail.com] Follow us on Facebook [https://www.facebook.com/lifesimplifiedpodcastky] or Instagram. [https://www.instagram.com/lifesimplifiedpodcast]

S3E32 Living with Alpha Gal Syndrome

In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits.  Learn what causes this condition and ideas for managing food choices.   Learn more: Life with Alpha-Gal Red Meat Allergy [https://entomology.mgcafe.uky.edu/sites/entomology.ca.uky.edu/files/ef656.pdf] Food Allergens: Alpha-Gal [https://publications.mgcafe.uky.edu/sites/publications.ca.uky.edu/files/FCS3646.pdf]

S3E31 Gluten: Friend or Foe?

Is gluten really the dietary villain it's made out to be?  In this episode, we unpack what gluten actually is, why it matters, and who really needs to avoid it. From celiac disease to the gluten-free trend, we explore the facts and the myths.  Whether you're gluten-free, gluten-curious, or just love bread, this episode is for you. Learn more:  University of Kentucky Cooperative Extension: Gluten Free--Is it for Me? [https://publications.mgcafe.uky.edu/sites/publications.ca.uky.edu/files/FCS3564_0.pdf] Contact us at lifesimplifiedpodcast@gmail.com

S3E30 Macros Made Simple: What You Need To Know

In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body.  Learn how to make smart choices that fit your lifestyle.  Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life. Learn More: University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet [https://publications.mgcafe.uky.edu/FCS3-633?_gl=1*qtlm9f*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTE3NSRqNDMkbDAkaDA.] MyPlate [https://www.myplate.gov/] University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance [https://publications.mgcafe.uky.edu/fcs3-621?_gl=1*fuqq73*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTI2MSRqNDEkbDAkaDA.] University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance [https://publications.mgcafe.uky.edu/fcs3-622?_gl=1*14vel1d*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTMzMCRqNDQkbDAkaDA.] University of Kentucky Cooperative Extension: Protein and Athletic Performance [https://publications.mgcafe.uky.edu/fcs3-624?_gl=1*1mnj67d*_ga*MTA3MDY2NjUwNS4xNjg1NTUwODM1*_ga_Z0F2747JGH*czE3NjEwNzUxNTgkbzYyMSRnMSR0MTc2MTA3NTU4NiRqNTAkbDAkaDA.] Follow us on Instagram [http://www.instagram.com/lifesimplifiedpodcast] and Facebook [https://www.facebook.com/lifesimplifiedpodcastky]. Contact us at lifesimplifiedpodcast@gmail.com.