Lift & Flourish

Podcast by Cassandra Cruz

englanti

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14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.

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Lisää Lift & Flourish

Hosted by Cassandra Cruz — aka liftwcass. Welcome to Lift & Flourish! I’m here to give you all the unfiltered thoughts after dark about fitness, mental health, relationships, life, etc. Follow for weekly podcasts!

Kaikki jaksot

10 jaksot

9. Finding Solidarity

This week’s episode covers all things in regards to my mental health and dealing with a whirlwind of events. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘 All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

9. maalis 2022 - 23 min

8. Anxiety and therapy?

This week’s episode covers all things in regards to my mental health and dealing with anxiety. As Matt goes into the military, it starts flagging my anxiety and made me want to open up about all things possible to help any of you who may suffer from anxiety as well. Please feel free to message me at any time 💘 All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

28. helmi 2022 - 21 min

7. Moving out alone?

All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

23. helmi 2022 - 28 min

6. Motivation 101

This week’s episode covers all things I was able to do to find motivation and ways to help inspire you to find the fire in you to continue motivating yourself. No matter what, the journey is in your hands 🙏🏽 keep going! All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

7. helmi 2022 - 39 min

5. Finding Self Love

This week’s episode covers all things in regards to my self love journey and what that actually looked like for my mental health. Prioritize yourself before you lose yourself, sending you all the love ❤️ All Important Links: https://linktr.ee/liftwcass Business Inquiries: liftwcass@gmail.com

1. helmi 2022 - 36 min

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