LilliaThings: Self Care & Sleep

Podcast by Lillia Skye

englanti

Terveys & hyvinvointi

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Lisää LilliaThings: Self Care & Sleep

Creator Lillia Skye of Tiktok is creating a self care experience in her podcast: intended to help you fall asleep, relax, and improve your self care routines.

Kaikki jaksot

3 jaksot

Episode 3: Introduction & Mental Health Self Care

In this episode, I introduce myself, and describe the 4 pillars of my mental health. :)

2. heinä 2022 - 6 min

LilliaThings: Episode 2- Loving Kindness

Enter into a safe space where you can cultivate a sense of warmth, kindness, and friendliness towards yourself and others.

12. huhti 2022 - 9 min

LilliaThings Episode 1: Confidence Boosting Meditation

Hello and welcome to the first episode of my podcast! I will be releasing short episodes intended to help you relax or sleep, perfect for your self care journey. Today's episode focuses on building confidence. Intended to be short and sweet, this meditation will help you relax and aims to help you boost your confidence. I hope you enjoy listening! And remember, if ever there's a doubt in your mind, that you, yes you. Are worthy. Always. :) ~Lillia

10. huhti 2022 - 7 min

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