Living At Your Finest

Know Your Heart, Advocate for Your Life

Send a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] 🎙️ New Wellness Episode — Heart Health Month Special This episode is all about empowering you with the knowledge you need to take charge of your health and wellness. In honor of Heart Health Month, we’re diving into: ❤️ How to truly understand your numbers ❤️ What silent heart risks you may be overlooking ❤️ Practical, evidence-based steps to protect your heart This is a must-listen — not just for you, but for someone you love. Please share this episode with your family, friends, and community. Heart disease often develops quietly, and education is one of the most powerful forms of prevention. And here’s something special… 👀 We’re offering an exclusive heart screening opportunity — something you may want to take advantage of. It’s a chance for you and someone you care about to learn more about your risk and take proactive steps toward living at your finest well-being. Because prevention is powerful. And your heart deserves attention before symptoms ever show up. 💚 Listen. Learn. Share. Let’s get healthier together. 🌟Cheers to A Healthy Heart. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

Prediabetes Myths and Facts: What to Do After You Get the Diagnosis

Send a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round priority. And that’s exactly why this conversation is a must-listen! I had the incredible honor of interviewing Jessica Jones, MS, RD, CDCES, a nationally recognized dietitian, diabetes expert, and co-founder of Diabetes Digital, a telehealth platform that delivers culturally inclusive nutrition counseling, covered by insurance. She brings clarity, warmth, and evidence-based truth to a topic that so many people fear—prediabetes and diabetes. This episode is packed with practical gems, approachable science, and reassurance that change doesn’t require restriction, guilt, or overwhelm. This is an episode you’ll want to share with friends, family, and anyone who’s navigating prediabetes or diabetes. ➖Connect with Jessica Jones,  https://linktr.ee/diabetesdigitalco [https://linktr.ee/diabetesdigitalco] 🌟Cheers to Achieving Optimal Glucose Levels. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

Weight Loss and GLP-1s: How They Work

Send a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing and misunderstood topics in weight wellness right now: GLP-1 medications. This episode is packed with clarity, insight, and evidence-based guidance. We covered: ✨ Why GLP-1s are relevant in today’s health landscape. ✨ Who makes an ideal candidate — and who may not ✨ How GLP-1 medications actually work in the body ✨ Why weight loss and weight management are multifactorial, requiring more than medications alone ✨ How lifestyle, behavior, nutrition, hormones, and metabolic health all intersect with GLP-1 therapy Whether you're using GLP-1s, considering them, or simply trying to understand the whirlwind of conversations happening this season… this episode is for you. It’s informative. It’s timely. And it’s one that needs to be shared widely — within your community, and anyone who wants to separate facts from hype. ➖Connect with Dr. Meghan Garcia-Webb https://www.youtube.com/c/WellnesswithDrMeghan 🌟Cheers to Achieving a Healthy Weight. 🌟 #GLP1 #WeightManagement #ObesityMedicine #MetabolicHealth #HealthyLifestyle #EvidenceBasedMedicine Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

S.M.A.R.T Goals: Achieving Sustainable Healthy Habits

Send a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittney Anderson on using SMART Goals to build sustainable, healthy habits — especially during this holiday season. As you might know,  this is the time of year when intentions slip, routines blur, and we feel like we’ll “begin again in January.” But Dr. Anderson breaks down how to stay aligned, grounded, and intentional — without restriction, struggle, or burnout. This conversation is full of practical gems you can apply immediately to preserve your momentum and finish the year well.  Tune in and let’s finish this year strong — on purpose, not by accident. ✨  ➖Connect with Dr. Brittney Anderson,  founder of Anderson Family Care. IG - @headed_to_healthier [https://www.instagram.com/headed_to_healthier/] FB: Headed to Healthier Podcast Friends [https://www.facebook.com/share/g/1JPbM9cYQT/] Podcast: Headed To Healthier [https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your/id1798014956] 🌟Cheers to Achieving Sustainable Healthy Habits. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]

Women’s Health & Hormones

Send a text [https://www.buzzsprout.com/twilio/text_messages/1202669/open_sms] ✨ Still Celebrating Menopause Awareness Month! ✨ I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the Living At Your Finest Podcast!  Together, we’ll dive deep into the fascinating world of hormones — exploring how they shape women’s health, vitality, and overall well-being through every stage of life.  This conversation is not just about understanding hormones — it’s about empowering women to take charge of their health with knowledge, confidence, and grace.  So, join us for this enlightening and transformative discussion — because thriving through midlife and beyond is absolutely possible when we live at our finest!  ➖Connect with Registered Compounding Pharmacist, Julius Quarcoo. https://townelakepharmacy.com/ 🌟Cheers to Living With Confidence and Grace. 🌟 Subscribe & Review on iTunes. What are you waiting for if you have not subscribed to my podcast? You should not want to miss an empowering episode filled with holistic health-related matters. A new episode is released at least once a month. Here is the iTunes Link to Subscribe [https://podcasts.apple.com/us/podcast/living-at-your-finest-podcast/id1529645180]Thanks for all the kind reviews so far. Please comment using this rating and review link if you haven't already done so. It helps me know if I am making any sense, impacting a life, and promoting listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you so much for your attention and participation. Remember to follow me on the following platforms for more in-depth, holistic health-related matters. Living At Your Finest Courses [https://living-at-your-finest.newzenler.com/courses]Living At Your Finest with Dr. Babs's Facebook Page [https://www.facebook.com/DrDolapoBabalola]Living At Your Finest with Dr. Babs's YouTube Channel [https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA?view_as=subscriber]