Look for the Helpers, a podcast by Engage Therapy

Why Women's Mental Health Is Different — Dr. Brittany Booth, Reproductive Psychiatrist in Westlake Village

Title: Why Women's Mental Health Is Different — with Dr. Brittany Booth, Reproductive Psychiatrist Summary: Dr. Brittany Booth is a reproductive psychiatrist in Westlake Village who works at the intersection of hormones and mental health — PMDD, pregnancy and postpartum, menopause — and at UCLA's Maternal Mental Health Program. With Adelina Brisbois, LMFT, she makes a quietly radical case: so much of what gets women labeled "too much" or "just hormonal" is a normal human response to carrying too much with too little support. They name postpartum rage, grieve the lost "village," and bust the well-meaning myths about psychiatric medication in pregnancy — why stopping a medication that's working can carry more risk than staying on it. Key topics: • Reproductive psychiatry & women's mental health • Postpartum rage and de-pathologizing women's emotions • PMDD, perinatal & menopause hormone transitions • Postpartum isolation & rebuilding the village • Social media & new motherhood • Attachment, anxiety & infant sleep • Psychiatric medication in pregnancy/breastfeeding — myths vs. evidence Guest: Dr. Brittany Booth, MD — reproductive psychiatrist, Westlake Village; UCLA Maternal Mental Health Program website [https://www.brittanyboothmd.com/] · @brittanyboothmd [https://www.instagram.com/brittanyboothmd/] Resources mentioned: UCLA Maternal Mental Health Program (perinatal IOP, Westwood) · PMDD (premenstrual dysphoric disorder) · neonatal adaptation syndrome · TMS (transcranial magnetic stimulation) · SSRIs · Engage Therapy's Mindful Beginnings class for new & expecting parents. Support: If you're struggling, you're not alone. Call or text 988 (Suicide & Crisis Lifeline) · National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262), 24/7 · Postpartum Support International 1-800-944-4773. Note: This episode is education and support, not medical advice. Decisions about medication should be made with a qualified clinician. Links: engagetherapy.com [https://engagetherapy.com/] · @engagetherapy [https://www.instagram.com/engagetherapy] · (805) 497-0605

Breaking the Silence on Mental Health — with Harsha Dodani, Chief Heart Officer of EmpathifyU

Title: Empathy Is a Human Skill — Breaking the Silence on Mental Health, with Harsha Dodani Summary: Harsha Dodani has spent years teaching empathy — first in schools, now in boardrooms as the Chief Heart Officer of EmpathifyU. In one of the first times she's shared her family's story out loud, she and her friend Adelina Brisbois, LMFT get honest about the cultural silence around mental health, deciding “the stigma stops with me,” and why “you have to be selfish to be selfless.” They dig into empathy as a human skill, neurodiversity and belonging, breaking generational patterns, and why a rising tide raises all ships. Key topics: • Empathy as a human skill (not a soft skill) • Breaking cultural & generational mental-health stigma • Therapy, shame, and “you don't know what you don't know” • Self-care and boundaries (“selfish to be selfless”) • Neurodiversity, belonging & workplace culture • Raising kids who can speak up; rupture & repair • Community — a rising tide raises all ships Guest: Harsha Dodani — Chief Heart Officer & co-founder, EmpathifyU Resources mentioned: EmpathifyU [https://www.empathifyu.com/] · My Name, My Story / Changemaker Day · Childhood Matters · Violet Oaklander (child-therapy training) · Gary Vee's “Chief Heart Officer” · If you or someone you love is struggling, call or text 988 (Suicide & Crisis Lifeline), 24/7. Links: engagetherapy.com [https://www.engagetherapy.com] · @engagetherapy [https://www.instagram.com/engagetherapy] · (805) 497-0605

A Trauma Therapist Took Our Parenting Class — Here's What Surprised Her | Janet Bayramyan, LCSW (Encino)

Janet Bayramyan, LCSW — a trauma therapist and owner of Road2Wellness Counseling in Encino — joined our new Mindful Beginnings program as a parent, alongside her one-year-old son. Mindful Beginnings is for parents and their little ones (walking age through 5), built on the Reflective Parenting curriculum and grounded in attachment theory. It's not a typical parenting class. Instead of only teaching skills to use on your child, it asks how you were parented — and how that shapes the parent you're becoming. Janet talks with Dr. Peggy Matson, LMFT (our Director of Parent Services) and Adelina Brisbois, LMFT about what shifted for her: making room for free play, validating a child's frustration instead of fixing it, the "little-t" traumas that surface when you have a baby, and the quiet power of staying regulated when your child falls apart. They also get into why it's never too late to repair a relationship, and the work Janet does with adults, EMDR, and IFS at Road2Wellness. Chapters 00:00 A therapist on the other side of the room 00:41 Welcome to Look for the Helpers 01:03 Part 1 — With Dr. Peggy Matson: "I thought I knew this" 04:36 Her son, slow-to-warm — and the curriculum 06:25 Taking it home: free play & validating frustration 09:55 Boundaries — with your child, and with your own parents 12:13 Part 2 — With Adelina: two moms, reflecting 14:50 What "mommy & me" misses: the mom's experience 18:00 Little-t trauma and learning to slow down 22:35 Prevention: support parents now, help kids later 24:35 "It felt like magic" — triggers, anger & repair 28:25 Empathy over judgment — and why it's never too late 31:55 New at Engage: grandparent & dad/partner support 34:11 How to explain Mindful Beginnings (hint: it's about you) 37:35 Real moments: the car seat & the bedtime narration 43:30 The oxygen-mask reframe — care for the parent first 47:15 Janet's work: trauma, EMDR, IFS at Road2Wellness 54:29 Why Conejo Valley clinicians lift each other up About Engage Therapy Engage Therapy is a clinician-owned, clinician-led practice supporting youth and families across the Conejo Valley — Agoura Hills, Westlake Village, Calabasas, Thousand Oaks, Simi Valley and nearby. Learn more about Mindful Beginnings and our programs at engagetherapy.com [engagetherapy.com] · (805) 497-0605 · @engagetherapy [https://www.instagram.com/engagetherapy/]. Guest: Janet Bayramyan, LCSW — Road2Wellness Counseling, Encino · road2wellness.co [road2wellness.co] · IG @therapy_with_janetb

When a Child Changes Overnight: A Pediatrician Explains PANS, PANDAS & Inflammation | Conejo Valley

Episode Summary What if your child changed overnight—emotionally, behaviorally, or cognitively? In this episode, pediatrician Dr. Tanya Altmann explains how infections and inflammation can trigger sudden neuropsychiatric symptoms in children, and why early recognition matters. This conversation offers parents and clinicians a grounded, compassionate lens for understanding complex cases where mental health and physical health overlap. Topics Covered * PANS & PANDAS explained in plain language * Signs that behavior changes may be medically driven * Why parents are often the first to notice something is wrong * The role of sleep, nutrition, and nervous system regulation * When to involve pediatricians, therapists, and specialists About the Guest Dr. Tanya Altmann is a pediatrician with Calabasas Pediatric Wellness Center, specializing in integrative and relationship-based pediatric care for families in the Conejo Valley. You an find her practice at https://calabasaspeds.com/ [https://calabasaspeds.com/] and her website for at https://www.drtanya.com/ [https://www.drtanya.com/] Engage Therapy and Engage Treatment is a practice located in Westlake Village and Agoura Hills and provides IOP level of care for youth. Our website can be found at https://www.engagetherapy.com [https://www.engagetherapy.com] Chapters00:00 Why sudden behavior changes matter03:30 When symptoms don’t fit one explanation07:00 PANS & PANDAS explained14:00 Infections, inflammation, and the brain23:00 Why pediatricians and therapists must collaborate35:00 Supporting the whole child and family42:30 Where parents can start

Psychiatry, Medication, and Trust: An Integrative Approach with a Calabasas Psychiatrist

In this episode of Look for the Helpers, we welcome Dr. Rob Feeley, psychiatrist and Medical Director at Engage Therapy, for a wide-ranging conversation about medication, trauma, and trust in mental health care. Dr. Feeley discusses why psychiatry is about far more than prescriptions, how misconceptions about medication take root, and how he works collaboratively with clients and families who may feel hesitant or afraid. He also shares his personal journey into neuroscience, meditation, and Buddhist philosophy—and how those practices inform his clinical work today. This episode offers a grounded, compassionate look at psychiatric care for families navigating anxiety, trauma, and complex mental health decisions. You can learn more about Engage Therapy at https://www.engagetherapy.com [https://www.engagetherapy.com] and reach Dr. Feeley's practice at https://robfeeleymd.com/ [https://robfeeleymd.com/] 0:00 – Why medication conversations feel so scary 3:10 – Dr. Fey’s path into psychiatry 7:45 – Buddhism, neuroscience, and mental health 12:30 – Medication myths and misconceptions 18:40 – Trauma, psychiatry, and safety 26:15 – Working with families and adolescents 33:50 – COVID, young adults, and self-worth 42:10 – Integrating mindfulness into daily life 55:00 – What it really means to “look for the helpers”