Lyme and Beyond with Tanya

EP 109: Lyme Disease, Breathwork, Somatic Inquiry & Nervous System Healing with Tracey Foster

In this episode, I am joined by Tracey Foster to share her deeply personal healing journey. Tracy is a licensed practical nurse, Integrative Health Practitioner and is trained in breathwork facilitation and somatic inquiry. Based in Vancouver, Canada, she now helps support others navigating stress, trauma, nervous system dysregulation, and chronic illness. Tracey shares how she believed she was healthy and doing everything right, only to later experience major health struggles that completely shifted her life. Just as she felt she was finally beginning to rebuild and move forward, a traumatic car accident sent her spiraling once again. Together, we discuss trauma, anxiety, chronic stress, pain, nervous system dysregulation, and the powerful connection between oral health and overall wellness. Tracey also shares how breathwork and somatic inquiry became some of the most impactful tools in her healing journey and helped her reconnect with her body in a completely different way. We also talk about the Ionic foot bath and why Tracey personally experienced significant benefits from incorporating it into her wellness routine. This conversation is filled with hope, insight, and powerful reminders that healing is often much deeper than simply addressing physical symptoms alone. Resources & Ways to Connect with Tracey Foster: Instagram: chronic.to.thriving Email: empoweredbreathworkwellness@gmail.com [empoweredbreathworkwellness@gmail.com] Tanya’s Toolbox: Ionic foot bath -  https://healthandmed.com/?sca_ref=9974118.F9MjOgjVTgJxLa [https://healthandmed.com/?sca_ref=9974118.F9MjOgjVTgJxLa] Use code BEYOND10! for a discount Tanya's Toolbox: All Resources - https://linktr.ee/lymeandbeyondwithtanya Don't miss out— download, add, or follow to stay tuned for our new episodes every Wednesday. If you found this episode helpful, please leave a rating or review. These reviews help the platform push this podcast out so more people can find support and answers. Follow me on Facebook: Lyme and Beyond with Tanya This podcast is listener supported. If these conversations have helped you in any way, you can support the podcast through the donation link below. Your contribution helps cover production costs and allows me to continue bringing meaningful conversations and hope to this community. Donation Link: https://paypal.me/lymeandbeyond

EP 108: Dr Rawls on Autophagy, Lyme and the Vital Plan Restore 180 Program

Dr. Bill Rawls returns to Lyme and Beyond with Tanya for an in-depth conversation about healing Lyme disease, chronic illness, autophagy, and the Vital Plan Restore 180 Program. In this episode, we take a deep dive into the Vital Plan Restore 180 Program and the Vital Plan Network. So many individuals navigating Lyme disease are left trying to figure it all out and piece everything together on their own and that is where Restore 180 comes in. Dr. Rawls explains exactly what the program involves, who it may benefit, and why he believes creating the right foundation within the body is essential for healing. We also discuss the virtual support system included within the program, including coaching, accountability, education, and community support. One of the other amazing aspects of Restore 180 is that it provides an affordable and accessible option for people who may not be able to travel for care, have not yet found a practitioner or are navigating their healing journey independently. We also discuss autophagy, what it is and the important role it may play in healing. Along with cellular repair, lifestyle changes, nutrition, sleep, stress, detoxification, and restoring balance within the body. Dr. Rawls shares why so many people remain stuck in survival mode and how supporting the body’s natural healing processes may help shift that pattern. Whether you are newly diagnosed, feeling stuck in your healing journey, or simply searching for new perspectives and hope, this episode is packed with valuable information, practical insight, and encouragement. Vital Plan Restore 180: https://vitalplan.com/products/restore180 [https://vitalplan.com/products/restore180] Educational resources: https://rawlsmd.com/resources [https://rawlsmd.com/resources] Don't miss out— download, add, or follow to stay tuned for our episodes every Wednesday. If you found this episode helpful, please leave a rating or review. These reviews help the platform push this podcast out so more people can find support and answers. Follow me on Facebook: Lyme and Beyond with Tanya This podcast is listener supported. If these conversations have helped you in any way, you can support the podcast through the donation link below. Your contribution helps cover production costs and allows me to continue bringing meaningful conversations and hope to this community. Donation Link: https://paypal.me/lymeandbeyond

EP 107: Inside Lymestop: Trauma. Diagnosis. Healing with Allison Sky

In this episode, I am joined by Allison Sky. She shares a deeply emotional journey that begins in childhood. Years of unexplained symptoms. Struggles no child should ever face. And a life that never quite made sense medically. Everything escalated after a traumatic accident. Her symptoms intensified. And for the first time, the pieces began to connect, leading to a Lyme disease diagnosis. Allison opens up about the impact of misdiagnosis. The emotional toll it takes and how it affected her identity and her lifelong dream of becoming a singer-songwriter. She also shares her connection to Lymestop. A major turning point in her healing journey. She has now worked for Lymestop for the past 7 years. From both perspectives, she explains why this approach became such an important part of her recovery and why it continues to mean so much to her today. In this conversation, Allison gives an inside look at Lymestop. How treatment is structured. What a typical appointment looks like. The general process patients go through and insight into cost and care from her lived experience within the clinic. Today, Allison is stepping fully back into her passion. Her brand new EP, Behind the Smile, has officially launched. Her music is rooted in real-life heartbreak, hope and healing. A powerful reflection of resilience, and rediscovering her voice after everything she has walked through. This is a story of trauma. Diagnosis. And what it takes to rebuild a life after years of being unheard. Allison's Website: https://www.allisonskymusic.com/ [https://www.allisonskymusic.com/] Allison's EP: Behind The Smile Don't miss out—download, add, or follow to stay tuned for our episodes and new stories every Wednesday. If you found this episode helpful, please leave a rating or review. These reviews help the platform push this podcast out so more people can find support and answers. Follow me on Facebook: Lyme and Beyond with Tanya This podcast is listener supported. If these conversations have helped you in any way, you can support the podcast through the donation link below. Your contribution helps cover production costs and allows me to continue bringing meaningful conversations and hope to this community. Donation Link: https://paypal.me/lymeandbeyond

EP 106: Misdiagnosed: A Mother's Lyme Journey With Terri McCormick

In this episode, I am joined by Terri McCormick. A mother of children who battled Lyme disease. And a powerful voice in the Lyme community. She shares her deeply personal journey navigating her children's illness. The misdiagnoses. The search for answers and what it took to finally get to Lyme disease. Terri also works closely with ILADS and LymeDisease.org. Alongside many other organizations advocating for patients and families impacted by tick-borne illness. We also talk about her brand new book. Being Misdiagnosed: Stories That Reveal The Hidden Epidemic Of Lyme Disease. A powerful collection of real stories that shine a light on the misdiagnosis journeys so many patients face before finding answers. It is raw. It is real. It is validating. And it is deeply needed. This is a conversation about truth. Persistence. And the reality so many families are still facing today. Terri's Website: https://terrimccormick.com [https://terrimccormick.com] Terri's Book: Being Misdiagnosed: Stories That Reveal The Hidden Epidemic Of Lyme Disease Don't miss out—download, add, or follow to stay tuned for our episodes and new stories every Wednesday. If you found this episode helpful, please leave a rating or review. These reviews help the platform push this podcast out so more people can find support and answers. Follow me on Facebook: Lyme and Beyond with Tanya This podcast is listener supported. If these conversations have helped you in any way, you can support the podcast through the donation link below. Your contribution helps cover production costs and allows me to continue bringing meaningful conversations and hope to this community. Donation Link: https://paypal.me/lymeandbeyond

EP 105: WIN a FREE NIKKI Watch: Founder Stephen Davis Breaks Down The NIKKI Wearable Wellness Technology.

This technology is creating a lot of conversation in the chronic illness space. If you are curious about frequency support, this episode is for you. Stephen Davis, founder of the NIKKI frequency watch technology, joins me today to talk about the latest updates. We cover how this technology is being used for Lyme, detox, histamines and so much more.  We also discuss the new wellness membership and all the new frequencies that have been added.  We also walk through how to get started and what you can expect when using the NIKKI. The wellness membership is FREE for one year for both new and existing users. After one year, it is $10 per month if you choose to continue. Enter here to WIN a FREE NIKKI watch: https://forms.gle/ptKhFBK5SuNkPH4A9 Documentary: Superhuman 2: Rebirth Documentary (Netflix & Prime Video) Lyme Awareness Event Details Visit: https://wearenikki.com [https://wearenikki.com] If your interested in trying the NIKKI watch, you can order here: https://wearenikki.com/ref/lymeandbeyond/ Use code LYMEANDBEYOND for a discount (This is my personal affiliate link - thank you for supporting my work) Don't miss out—download, add, or follow to stay tuned for our episodes and new stories every Wednesday. If you found this episode helpful, please leave a rating or review. These reviews help the platform push this podcast out so more people can find support and answers. Follow me on Facebook: Lyme and Beyond with Tanya This podcast is listener supported. If these conversations have helped you in any way, you can support the podcast through the donation link below. Your contribution helps cover production costs and allows me to continue bringing meaningful conversations and hope to this community. Donation Link: https://paypal.me/lymeandbeyond