Meditation with Heart Podcast

Getting Back to Sleep

Sleep Meditation | Buddhist Mind Training | Body Mindfulness | Yoga Nidra This is the second of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Creating Conditions for Slumber

Sleep Meditation | Buddhist Mind Training | Body Mindfulness | Yoga Nidra This is the first of four recordings on the theme, "How to Sleep". ⭐️ Research indicates this practice: • Improves rest and sleep • Relaxes the nervous system • Reduces anxiety and worry • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

How to Sleep

This is an introduction to our theme for the month, How to Sleep. Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart [http://www.meditationwithheart.com]. Find Kimberly Brown : :  Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Back to Basics: Meditation 101

This is an introduction to our theme for the month, Back to Basics: Meditation 101.. Your generosity makes these meditations possible. If it’s beneficial to you, become a Paid Subscriber today 🪴. Learn more about me and my work at Meditation with Heart [http://www.meditationwithheart.com]. Find Kimberly Brown : :  Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

{Encore} A Meditation for When You’re Worrying About Money

This meditation will help you recognize what you have and allow you to bring some ease to your worries, insecurities, and greed. You’ll pay attention to your support and resources, as well as your inherent beautiful qualities, and practice giving to yourself and others. Wisdom Meditation | Metta | Buddhist Mind Training | Appreciation + Clear Seeing + Anti-Greed ⭐️ Research indicates this practice: • Improves personal insight • Boosts pro-social activities like helping others • Cultivates compassion for oneself and others • Increases calmness and ability to handle stressful situations • Develops deeper connection in relationships • Decreases reactivity and encourages beneficial actions ✨ FREE INTRODUCTORY 1:1 SESSIONS Website: https://www.meditationwithheart.com/privates [https://www.meditationwithheart.com/privates] WE COMMIT TO THIS INTENTION FROM THE BUDDHA: “We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.” ⭐️ WHEN TO PRACTICE This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly. ⭐️ PREPARING FOR THE SESSION • Find a quiet, place where you will be undisturbed • Sit or Lie down • Put your device out of reach • Gently turn your attention inward ⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive. https://kimberlybrown.substack.com [https://kimberlybrown.substack.com] 🙏 SUPPORT THIS WORK Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here: https://www.meditationwithheart.com/donate [https://www.meditationwithheart.com/donate] May you be safe and healthy. Many blessings for your practice and good sense. With kindness, Kimberly Brown Find Kimberly Brown : : Instagram [https://www.instagram.com/kimberlyjbrown/] | Facebook [https://www.facebook.com/meditationwithheart] | Calendar [https://www.meditationwithheart.com/calendar] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe [https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]