Mindfulness with Melba 🪷

15 - Stop Scrolling. Let go of Stress. Ambient Nature Sound Meditation.

Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA. Our Channels: https://www.youtube.com/@melbareedstudio [https://www.youtube.com/@melbareedstudio] https://www.youtube.com/@melbareedstudio4knaturewalks [https://www.youtube.com/@melbareedstudio4knaturewalks]https://www.youtube.com/@melbabuilds [https://www.youtube.com/@melbabuilds] How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness [https://www.youtube.com/@melbareedstudiomindfulness] Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com [https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

14 - Five Tips for Mindful Grocery Shopping to Save Money.

With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation. Our Channels: https://www.youtube.com/@melbareedstudio [https://www.youtube.com/@melbareedstudio] https://www.youtube.com/@melbareedstudio4knaturewalks [https://www.youtube.com/@melbareedstudio4knaturewalks]https://www.youtube.com/@melbabuilds [https://www.youtube.com/@melbabuilds]How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness [https://www.youtube.com/@melbareedstudiomindfulness] Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed Our Music: Epidemic Sound About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com [https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

13 - A Solution for the 3 PM Slump. 10-Minute Body Scan Meditation.

Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day. It never fails that around 3 pm, we tend to feel tired. You can use this quick power nap during the afternoon to get a bit of sleep and recharge. Our Channels: https://www.youtube.com/@melbareedstudio [https://www.youtube.com/@melbareedstudio] https://www.youtube.com/@melbareedstudio4knaturewalks [https://www.youtube.com/@melbareedstudio4knaturewalks] How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness [https://www.youtube.com/@melbareedstudiomindfulness] Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio Free E-Stickers: GIPHY: @melbareedstudio Our Voice: Melba Reed Our Music: Epidemic Sound About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm. We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs). Use mindfulness as self-care when you are feeling overwhelmed by modern life. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com [https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

3 - How Can You Be More Like a Tree

This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine. If you enjoy our content, please subscribe here or on YouTube. https://www.youtube.com/@melbareedstudiomindfulness [https://www.youtube.com/@melbareedstudiomindfulness] Connect With Us: https://linktr.ee/melbareedstudio [https://linktr.ee/melbareedstudio] Credits: Voice is recorded by us from a real person. Music is recorded by humans from Epidemic Sound. Video is recorded by us without using AI. Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com [https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

12 - Mindful Creative Flow. Cloud Watching. Nephophilia. A Free Hobby.

In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode. If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform. https://linktr.ee/melbareedstudio [https://linktr.ee/melbareedstudio] Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfulnesswithmelba.substack.com [https://mindfulnesswithmelba.substack.com?utm_medium=podcast&utm_campaign=CTA_1]