Metime Moments

Podcast by Nana Yaw

englanti

Terveys & hyvinvointi

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Lisää Metime Moments

Your daily life is full of small moments that sneak up on you — the aches, the wins, the laughs, and the surprises. “Metime Moments” is a short, energetic, and personal podcast where I share stories, reflections, and mini-routines that help you wake up your body, mind, and perspective. Every episode dives into something real: from quirky muscle struggles and morning routines, to small-life experiments, personal observations, and moments that make life unexpectedly funny or thought-provoking.

Kaikki jaksot

2 jaksot

Episode 2: Give Space

Ever notice a sudden sigh, a sharp exhale, or a fleeting look when someone’s focused? There’s more going on than meets the eye. In this episode, we explore what happens when the body and mind are under pressure—and why even small interruptions can feel heavier than they should.

15. tammi 2026 - 2 min

Wake Up Your Legs.

Ever wake up and feel like your knees and quads have gone on strike overnight? In this first episode of Metime Moments, I dive into my own leg and knee struggles, how I rediscovered movement, and the funny chaos of trying to wake up tired muscles. Join me for a short, playful, and energizing listen — full of reflections, personal routines, and moments that make your body (and day) feel alive again. Perfect for anyone who wants a laugh, a boost, or just a little “me time” to reset.

13. tammi 2026 - 2 min

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