Mind on Nutrition

Coconut Oil is Trendy, Controversial, and It's just another oil

Coconut Oil is blowin' up the internet recently. Some people are on team Coconut Oil some are on team No Coconut oil. Ever wonder why it's so controversial? Me too! Listen , subscribe, review, leave your questions!

Meal Prep with Monica Roasted Carrots w Egg & Spinach Lunch

Meal Prep with Monica is a sub-series of podcast episodes dedicated to getting you in the kitchen and helping you cook! Now you can cook a meal from start to finish with instruction from yours truly. No more staring at recipes, losing your place, and forgetting ingredients. Just listen along and I'll guide you through a recipe that will be perfect for meal prepping.

Meal Prep with Monica! The Making of a Smoothie Podcast

Meal Prep with Monica is a sub-series of podcast episodes dedicated to getting you in the kitchen and helping you cook! Now you can cook a meal from start to finish with instruction from yours truly. No more staring at recipes, losing your place, and forgetting ingredients. Just listen along and I'll guide you through a recipe that will be perfect for meal prepping.

Protein Powders and an Update on Collagen Peptide Research!

This episode I'm sharing my insights on protein powders, the good the bad, and where to find more information. I also gave an update on the research on collagen I've been diving into. Take a listen, rate, subscribe, and review :)!

Mind on Nutrition Podcast Episode 4: Collagen Peptides and Nutrition & supplement Labeling

Today I dive into the research of Collagen which is a very popular supplement these days for our skin, nails, hair. Then I get into a little bit about nutrition labeling and supplement labels, why they are different and what to be aware of. Stay skeptical, friends!