Kansikuva näyttelystä Mind The Gen Gap Podcast

Mind The Gen Gap Podcast

Podcast by Hosts Goldie and Lakshan

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Lisää Mind The Gen Gap Podcast

Hi everyone! Here at Mind The Gen Gap we will dive into what it is like to be part of different generations, from boomers to alphas and everyone in between–even those quieter folks, the silent generation. Lakshan and Goldie are both coaches who feel passionate about muligenerational leadership, friendships, family dynamics and most importantly connections that bring everyone together. Are you curious, authentic and willing to share your unique perspective, irrespective of what generation you belong to? This is the place for you. Welcome and thank you for your support. mindthegengap@gmail.com.

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51 jaksot

jakson What midlife can teach men and women about their bodies? | Ep. 49 kansikuva

What midlife can teach men and women about their bodies? | Ep. 49

In this episode, the hosts engage in a deep conversation with fitness coach Kavita Kanakia about the transformative years of perimenopause and menopause. Kavita shares her personal journey, the importance of fitness and nutrition, and how conversations around these topics have evolved across generations. The discussion also touches on the myths surrounding fitness for women, the role of media in health awareness, and the need for proactive conversations about women's health. Takeaways Kavita's personal journey led her to focus on midlife women. Many women are unaware of perimenopause and its implications. Conversations about menopause are becoming more open and transparent. Nutrition and fitness are essential for thriving in midlife. There is a significant gap in information about menopause in India. Women today are more informed and curious about their bodies. High-intensity workouts are beneficial during perimenopause. Weight gain in menopause can be managed with the right strategies. Men also experience a gradual decline in health, known as andropause. The importance of nutrition and fitness is recognized across generations. You can follow Kavita on https://www.linkedin.com/in/kavitakanakia/ INSTAGRAM : @transformwithkavita

17. loka 2025 - 49 min
jakson How Can Trauma Patterns Be Broken In Your Family? | Ep. 47 kansikuva

How Can Trauma Patterns Be Broken In Your Family? | Ep. 47

In this episode of Mind the Gen Gap, we sit down with Deepa Mahesh — leadership coach, self-mastery expert, and former expressive arts therapist — to explore the real meaning of trauma and how it shapes our lives. Deepa unpacks what trauma truly is (hint: it’s not the event itself, but how it lives within us), the impact of generational and intergenerational patterns, and how scarcity, fear, and conditional love take root in childhood. She also shares practical pathways to healing — from restoring safety in the body, to expanding our emotional vocabulary, to breaking cycles through conscious parenting. Thoughtful, playful, and deeply insightful, this conversation is a guide to moving from victim to victor, and creating freedom, balance, and authenticity in how we live and lead. https://www.linkedin.com/in/deepamahesh/

4. loka 2025 - 49 min
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