Mindful Musings

How is your Family System effecting your personal growth?

Today we cover family systems theory - i invite you to become an observer of your own family system

My PCOS and hypothyroidism story - How trauma results in bodily disfunction

In todays episode we cover my childhood experience, being a lead intuitive in a family of sensors, we touch on MBTI (Myers Briggs) and being a highly sensitive person (HSP). I also touch on the nervous system and how the shut off of mine became a disconnect of self. I lost touch of myself and through this i leaned into working hard, being a high achiever, and suppressing my inner knowing. This later manifested as two "images" aka disorders, hypothyroid and PCOS. I explore that journey and how I healed my PCOS and remised my positive ANA markers. enjoy :)

Top 9 Leadership Mistakes - the psychology of bad leaders

In todays episode we explore 9 mistakes leaders make, through a psychological lens. We explore how to see and be seen, and the skills needed to be an effective, good-hearted leader.

Self-Love and Hustle Culture

In todays episode we chat about self-love, self-hate and hustle culture. is it dead?

The Psychological Impacts of Language and Chat GPT (Artificial intelligence and native language)

On todays episode I muse about how language shapes us, interfaces us with the ever changing world and how it may or may not impact us as we choose to lean in to AI. I believe language is a bridge and thus is dictates how we interface with the world - in fact let me use chat GPT to engineer the title and see how it goes!