Momma Drama and Trauma

Learning to Trust Yourself Again

After heartbreak, I stopped trusting myself. I questioned my decisions, replayed conversations and wondered how I had missed the signs. In this episode, I'm taking you back to a white desk, a car dealership, a quiet food court and a few ordinary moments that slowly helped me find my way back to myself. This isn't a story about suddenly becoming confident. It's about discovering that trusting yourself doesn't happen all at once. Sometimes it happens one small decision at a time. If you've ever questioned your instincts after betrayal, divorce or a major life change, I hope this conversation reminds you that the person you've been searching for has been inside you all along. Reflection is where healing begins. If this episode reminded you of a part of your own story, I'd love to hear from you. You can always find me on social media at Momma Drama & Trauma, or send me a message through my website. One of my favorite parts of doing this podcast is hearing your stories too, because they remind us that we're never as alone as we think we are. And if you're looking for a place to keep reflecting, I hope you'll come join me over at The Porch Swing. It's a space I'm creating for women who want to slow down, share stories, reflect and continue healing together. There will be guided reflections, journal prompts, conversations and monthly resources, all created with the hope that you'll feel seen, supported and encouraged as you continue your own journey. I'd love to have you there.

The Woman I Didn't Know I Could Be

Three years ago, I stood in my laundry room wondering what had happened to me. I had spent so many years taking care of everyone else that somewhere along the way, I stopped knowing who Jenny was. I thought I was searching for purpose, but I had no idea life was quietly preparing me for a journey I never would've chosen. In this episode, I'm taking you back to the ordinary places that became turning points in my life: the laundry room where the questions first began, the couch where everything changed, the therapy offices where I finally felt safe enough to fall apart, the early morning walks with Mazy that slowly helped me breathe again and the porch swing where I now find myself sharing this journey with you. This isn't a story about going back to the woman I used to be. It's about becoming the woman I never knew I could become. If you've ever wondered where you went, questioned your purpose or felt like you were slowly losing yourself while taking care of everyone else, I hope this conversation reminds you that your story isn't over. Sometimes the life you never planned introduces you to the woman you were always capable of becoming. Reflection is where healing begins. If today's episode made you feel a little less alone, I'd love for you to follow Momma Drama & Trauma here on Spotify so you never miss a new conversation. You can also join me over on The Front Porch Swing on Facebook, a free community where we'll keep having conversations just like this one. No pressure, no pretending and no expectation that you have everything figured out. Just real women, sharing real journeys and reminding each other that none of us have to walk this road alone. I'd love to save you a seat.

The Scary Part About Becoming Happy Again

For a long time, I thought the hardest part of healing would be surviving the pain. What I didn't expect was how strange it would feel when life started getting better. In this episode, I'm sharing the moments that caught me off guard as happiness slowly started finding its way back into my life. From watching my boys become more independent to late nights on the porch with friends and realizing I could laugh without carrying the weight of my divorce every second of the day, healing didn't show up the way I thought it would. It arrived quietly. And when it did, I wasn't always sure I could trust it. We'll talk about why joy can feel uncomfortable after heartbreak, why peace sometimes feels unfamiliar, and how learning to let go of control became one of the most important lessons of my healing journey. If you've ever found yourself waiting for something bad to happen just when life starts feeling good again, this conversation is for you. If this episode spoke to you, follow the podcast, leave a rating or review, and share it with someone who might need the reminder that happiness is still possible after heartbreak.

Learning How to Have Fun Again

For a long time, I thought I had simply gotten busy. And maybe that's exactly what happened. Between raising three boys, helping run a business, managing a household and carrying the responsibilities of everyday life, I slowly stopped paying attention to the things I enjoyed. Not because I was unhappy. Not because I didn't love my life. Life just got full. In this episode, I'm sharing what it was like to realize I had lost touch with the parts of myself that always brought me joy. The books I loved reading. The writing and journaling that helped me process life. The creativity that eventually led me to create Momma Drama and Trauma. This isn't a conversation about finding joy through some huge life change. It's about the small moments that helped me reconnect with myself. A good book. A journal page. Music in the kitchen. A creative idea. A quiet morning. Because sometimes finding yourself again looks a lot like remembering what you loved all along. If you've ever looked around and wondered what happened to the things that used to make you feel like you, this conversation is for you. And if today's conversation resonated with you and you'd like to stay connected, I'd love to have you join me over at MommaDramaAndTrauma.com. You can also find me on Instagram, Facebook, TikTok and YouTube at Momma Drama and Trauma, where I share reflections, stories and little moments that don't always make it into the podcast. I'd love to continue this journey with you there.

Who Carries You When You Can't Carry Yourself?

When my marriage fell apart, I didn't want support. I wanted nobody to know. I was embarrassed, ashamed and trying to hold everything together while my world felt like it was falling apart. In this episode, I'm sharing the story of the people who carried me when I couldn't carry myself. From my mom and sister to my sister-in-laws, counselors, friends, neighbors and even an unexpected friendship that came from one of the hardest chapters of my life, this episode is about the people who showed up. It's a reminder that healing isn't something we're meant to do alone. Sometimes the people who help us the most aren't the people who fix the problem. They're the people who stay. Reflection Question: Who carried you when you couldn't carry yourself? And have you ever told them how much it meant? And if you're enjoying the podcast, don't forget to follow Momma Drama & Trauma on Spotify so you never miss an episode. As always, thank you for being here.