More Than Fit with Brittan Pack

The Identity That Changed Everything for Me

Confidence is not a personality trait. It’s part of your identity. In this episode, I’m sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in myself - and how faith, identity, and spiritual capacity have shaped the woman I’ve become. This episode is for the woman who wants to stop shrinking, stop second-guessing herself, and become deeply rooted in who she was created to be. Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here [https://bpcoaching.myflodesk.com/capacitycohort]. Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack [https://www.instagram.com/brittanpack] Send her a DM if you are interested in Capacity Coaching.

Make it a Both/And Summer!

You don’t have to choose between growing your business and being present with your family this summer. In this episode, we’re talking about the guilt so many ambitious mothers carry when summer rolls around - feeling torn between building their business and creating meaningful memories with their kids.  I’m sharing the real problem and how to handle it inside! Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here [https://bpcoaching.myflodesk.com/capacitycohort]. Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack [https://www.instagram.com/brittanpack] Send her a DM if you are interested in Capacity Coaching.

Real Life Capacity - Family Camp Trip Version

This week, I’m sharing what a family camping trip taught me about real-life capacity expansion. From long car rides with kids… to hill sprints… to resting without guilt… to handling stressful moments calmly. This episode breaks down what capacity work actually looks like in everyday life. If you’ve been feeling overwhelmed, stretched thin, or like your life feels heavier than it should, this episode will help you understand how you can start to expand your capacity in practical ways. Apply for the Capacity Code Cohort 👉🏼 Fill Out The Application Here [https://bpcoaching.myflodesk.com/capacitycohort]. Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack [https://www.instagram.com/brittanpack] Send her a DM if you are interested in Capacity Coaching.

5 Mistakes Shrinking Your Capacity

You’re not stuck! You’re just under-capacity. In this episode, we’re breaking down what capacity actually means (and why it’s not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their capacity - from avoiding discomfort to relying on the idea that things will “get better later.” If your life or business feels heavier than it should, this episode will help you understand why and what to shift instead. Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack [https://www.instagram.com/brittanpack] Send her a DM if you are interested in Capacity Coaching.

Why One Program Will Never Be "The Thing"

We often think we just need to find the “right” program. You know, the one that will finally give us everything we’re missing. But that’s not how growth actually works. In this episode, I’m sharing what I’ve learned after a decade of investing in different programs across fitness, mindset, and business - and why the real ROI isn’t in mastering everything, but in the one or two things that change how you think and operate long-term. We also talk about how to choose your next investment, why your success isn’t dependent on the coach, and how to build the capacity to actually sustain the level you’re working toward. Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack [https://www.instagram.com/brittanpack] Send her a DM if you are interested in Capacity Coaching.