Morning Cup of Calm

Nature

Nature is the best way to center oneself. Even if a wild forest is far from you, there are ways to find green spaces and reconnect with our source. Today let’s take a walk through the green world.

Shine

In so many ways, the world tells us to hide our light. Never mind that; we should allow ourselves to shine, whatever form that takes. We are brilliant beings. Today, let’s choose to shine.

Morning Bowl of Calm

Cypress Rosewood is taking a much-needed vacation, so ʞu¡0ɹʞS is taking over the Sunday Morning Music Meditation with a set she’s calling Morning Bowl of Calm. Join us for an hour of quiet meditation music — a great way to start your Sunday!

Equilibrium

One of the most difficult challenges that humans face, particularly in the current era where everything feels so fraught, is to maintain equilibrium. This doesn’t mean that one shouldn’t feel emotions — on the contrary, it is unhealthy to suppress them. But finding ways to feel and express emotion while remaining balanced, or being able to return to balance, is how we can address the world around us without losing ourselves. So today we work to achieve equilibrium.

Face the Sun

In our part of the world, weather is expected to be sunny and warm, with low humidity. The new seedlings are loving and thriving in the sun. It’s a reminder to us to honor nature, get nourishment where we can, and embrace healing and growth. This doesn’t mean that the darkness isn’t still there, but that focusing our attention on how we can — individually and collectively — work for healing and peace helps set a larger intention. The hard work of growing has started. The world around us is alive with new growth. So let us be.