Navigating Stress Relief

Podcast by Megan K.

englanti

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14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.

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Lisää Navigating Stress Relief

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Kaikki jaksot

10 jaksot

Relaxing Visualization Exercise

Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break.

17. huhti 2023 - 24 min

Present Moment Meditation

Join us for our 30-minute meditation designed to bring our mind to the present moment and release worry and anxiety about the past and future.

10. huhti 2023 - 26 min

Forest Bathing

Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

3. huhti 2023 - 24 min

Release and Receive

Join us for a 25-minute meditation designed to mindfully let go of our baggage and all that we hold on toand open ourselves up to receive!

27. maalis 2023 - 25 min