Not Alone With Melissa-Sue Methven

EP 62: Dentistry Looks Successful, But Here’s the Truth

Dentistry often looks stable and respected from the outside, but the lived experience can be far more intense. This episode looks at burnout, chronic stress, and why so many dental professionals quietly reach their limits. We explore the real pressures behind the profession, including dental school debt, insurance delays, production demands, and the constant drive for clinical perfection. Even high performers can feel like it is never enough when every detail carries high stakes. We also look at the day-to-day environment of dentistry, from working in close contact with anxious patients to staying calm under constant pressure. Over time, this can keep the nervous system in a prolonged stress state that affects the body and mind. If this resonates, share it with someone in the field, subscribe, and leave a review with what part of this conversation stood out to you. ✨ About the Host & Ways to Work Together Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness. Available for: * Speaking engagements & keynotes * Breathwork & nervous system workshops * Podcast guest features & collaborations * Faith-based, wellness, and integrative health events 🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ [https://www.melissamethven.com/] 📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self. 📕 Amazon: https://amzn.to/4mSAcEt [https://amzn.to/4mSAcEt] 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C [https://www.audible.com/pd/B0DG5ZZN5C] 🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living. ✨ Join the waitlist: Melissa Methven [https://www.melissamethven.com/] 🎧 Subscribe to Not Alone, share episodes, and leave a review. You are not alone 🤍

EP 61: What If Your Entire Life Follows One Thought?

You can have all the grit in the world and still feel stuck, because willpower is not the first domino. This episode explores how thought patterns quietly shape emotions, behaviors, relationships, and the way we respond when life feels heavy. We look at how stress and trauma shape the nervous system, why anxiety and depression are not just mindset issues, and how self-sabotage often comes from unconscious loops rather than lack of effort. You’ll also hear practical ways to build awareness, regulate your emotions, and catch patterns earlier without shame. The goal is simple. Notice what is happening, understand the thought behind it, and take one small step in a better direction. Subscribe, share with someone who needs this, and leave a review with one thought you’re ready to stop believing. ✨ About the Host & Ways to Work Together Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness. Available for: * Speaking engagements & keynotes * Breathwork & nervous system workshops * Podcast guest features & collaborations * Faith-based, wellness, and integrative health events 🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ [https://www.melissamethven.com/] 📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self. 📕 Amazon: https://amzn.to/4mSAcEt [https://amzn.to/4mSAcEt] 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C [https://www.audible.com/pd/B0DG5ZZN5C] 🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living. ✨ Join the waitlist: Melissa Methven [https://www.melissamethven.com/] 🎧 Subscribe to Not Alone, share episodes, and leave a review. You are not alone 🤍

EP 60: Are Your Dental Fillings Exposing You to Mercury?

“Silver fillings” sound harmless until you learn they can be made of up to 50% mercury. This episode follows that realization into a bigger conversation about how mercury amalgam became standard in dentistry, why many European countries have restricted it, and why it is still commonly used in the US, often shaped by insurance and Medicaid coverage. We also explore the history most patients never hear. Early mercury-based dental pastes replaced tooth extraction in the 1800s, but industrial exposure in other fields revealed serious neurological effects, raising long-standing questions about safety and informed consent in modern use. For those with existing fillings, we cover what safe removal actually involves, including the SMART protocol and why proper training matters. We also discuss alternative materials like composite resin and ceramic options, along with functional medicine approaches some people use to support the body after exposure. If this changes how you think about dental care, share it, subscribe for more conversations like this, and leave a review. ✨ About the Host & Ways to Work Together Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness. Available for: * Speaking engagements & keynotes * Breathwork & nervous system workshops * Podcast guest features & collaborations * Faith-based, wellness, and integrative health events 🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ [https://www.melissamethven.com/] 📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self. 📕 Amazon: https://amzn.to/4mSAcEt [https://amzn.to/4mSAcEt] 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C [https://www.audible.com/pd/B0DG5ZZN5C] 🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living. ✨ Join the waitlist: Melissa Methven [https://www.melissamethven.com/] 🎧 Subscribe to Not Alone, share episodes, and leave a review. You are not alone 🤍

EP 59: FROM DIAGNOSIS TO DEVOTION: A LEUKEMIA STORY OF FAITH

The word “cancer” can feel like a verdict, but this conversation offers a different lens. Melissa sits down with Mellisa Nuclos, who shares her leukemia diagnosis and the choice to face it with faith, intention, and hope instead of fear. They explore what truly helps in a health crisis, including supportive people, protecting your mindset, breathwork, rest, and nervous system care. Melissa also shares a shift from fear-based prayers to trust, and the power of speaking life over your body and circumstances. If you or someone you love is facing a diagnosis, this episode brings grounded hope and practical tools. Subscribe, share, and leave a review to help more people find it. ✨ About the Host & Ways to Work Together Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness. Available for: * Speaking engagements & keynotes * Breathwork & nervous system workshops * Podcast guest features & collaborations * Faith-based, wellness, and integrative health events 🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ [https://www.melissamethven.com/] 📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self. 📕 Amazon: https://amzn.to/4mSAcEt [https://amzn.to/4mSAcEt] 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C [https://www.audible.com/pd/B0DG5ZZN5C] 🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living. ✨ Join the waitlist: Melissa Methven [https://www.melissamethven.com/] 🎧 Subscribe to Not Alone, share episodes, and leave a review. You are not alone 🤍

EP 58: Your Body Will Not Heal In Survival Mode — Here Is The Fix!

You can be the one everyone relies on and still feel overwhelmed. That doesn’t mean something is wrong with you. It often means your nervous system is overloaded. Melissa sits down with author and nervous system coach Kristen Merwin to talk about burnout, perfectionism, and the hidden weight many women carry. Kristen shares her turning point and introduces her Return practice, a simple, body-based way to regulate, separate facts from stories, and take clear next steps. They also cover practical tools like breathwork, vagus nerve support, and co-regulation with kids, plus how emotional patterns shape family dynamics. If you want more calm, clarity, and steadiness in your life, this episode gives you a place to start. Subscribe, share it with someone who needs it, and leave a review with the tool you’ll try first. ✨ About the Host & Ways to Work Together Melissa-Sue Methven hosts Not Alone with Melissa-Sue Methven, and is an author, speaker, and breathwork facilitator guiding emotional, nervous-system, and spiritual healing. She uses storytelling, expert conversations, and lived experience to help people reconnect with their body, release stored emotions, and return to wholeness. Available for: * Speaking engagements & keynotes * Breathwork & nervous system workshops * Podcast guest features & collaborations * Faith-based, wellness, and integrative health events 🔗 Inquiries: Breathwork Coach & Speaker | Mélissa-Sue Methven | Phoenix, AZ [https://www.melissamethven.com/] 📘 The Truth Behind the Smiles explores grief, emotional suppression, faith, and the journey back to self. 📕 Amazon: https://amzn.to/4mSAcEt [https://amzn.to/4mSAcEt] 🎧 Audible: https://www.audible.com/pd/B0DG5ZZN5C [https://www.audible.com/pd/B0DG5ZZN5C] 🌱 Coming Soon: The Gut God Connection & Gut God Blueprint Coaching Program, focused on gut health, nervous system regulation, emotional healing, and faith-aligned living. ✨ Join the waitlist: Melissa Methven [https://www.melissamethven.com/] 🎧 Subscribe to Not Alone, share episodes, and leave a review. You are not alone 🤍