Kansikuva näyttelystä Nourify and Beautify

Nourify and Beautify

Podcast by Nour and Linda

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Terveys & hyvinvointi

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Is your beauty routine really helping you to be more beautiful? Are the products you use effective, tested, or safe? It’s time to look at the other side of beauty. Every week, we bring you insider information from industry leaders who reveal the secrets behind their products. We explore everything from the personal journeys that led to the creation of your favorite products to the testing procedures used to ensure their safety. Whether you have an established skincare routine or you’re looking for trustworthy beauty insights, let Nourify & Beautify be your guide.

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jakson Set Better New Years Resolutions | Nour and Linda kansikuva

Set Better New Years Resolutions | Nour and Linda

You do it every year: make a resolution and never follow through with it. How can you make it stick this time? In this episode, we share several tips to help you set your New Year’s resolutions for 2025 and beyond.   Should You Set a New Year's Resolution?   What’s the point of setting a resolution if you know you struggle with committing to it? It can feel like setting yourself up for failure and disappointment.   Linda suggests shifting your focus away from the term "resolutions" and instead aligning your goals with your personal values.  She also emphasizes starting small rather than setting overly ambitious goals. By following the "1% rule," you can make tiny improvements every day, creating momentum to reach your objectives.   Tailoring Goals to Your Lifestyle   Have you ever scrolled through TikTok, found a morning routine you liked, and tried to copy it? Did it work? Probably not.   That’s because it wasn’t tailored to your personal routine or how you like to do things.  In our episode with Cameron, he explained the importance of understanding your daily life and capabilities.  Honesty and self-awareness help you set attainable, meaningful goals while avoiding disappointment.   Strategies for Accountability   Here are some strategies to stay motivated as you work toward your 2025 goals:   Write your goals down.   Prioritize one significant objective.   Conduct monthly progress reviews.   You have to be the CEO of your life, consistently reassessing your goals. No one else is in charge, so stay accountable and work toward becoming a better version of yourself.   "Determine what's working for you because you may not need to do everything you think you need to do." — Linda Yates   "The most important thing is accountability. Have your most important personal goals, and the big thing is to be patient with yourself." — Nour Abochama

31. joulu 2024 - 16 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
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